This week we discuss if you even need to hire a coach these days? in time where all the information is at your fingertips is there a reason to hire a coach or is there a reason for you to be misinformed?

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

How strong should you be after one year of strength training?

If you've been lifting for 12 months (or you're about to start) this episode of The Iron Palace Podcast breaks down realistic strength standards for beginners. We’re talking squat, bench press, deadlift, overhead press, and what numbers actually make sense after your first year in the gym.

Forget Instagram highlight reels. Forget elite-level comparisons. This is real-world strength progress.

If you're searching for:

This is the video for you.

💪 Stop comparing yourself to elite lifters.

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we discuss the difficult question of what is strength? Is there a simple answer... we don't think so. Let us know what you think! 

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we turn our eyes to the question of what is a world record? In a world where everywhere you turn there is a world record being broke for some random thing we want to know, are there too many? let us know what you think in the comments!

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

With constant changes to the line up each week, we felt it necessary to weigh in on the topic of the Arnold strongman and strongwoman classic. what are your thoughts on the current lineup? 

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we have on some very special guests to talk about an amazing event that raises money for a great cause! 

for more information on the charity or to see how you can help use the link:

New Hope – Helping & Healing Our Children

To purchase your tickets for The 2026 Tennessee Winter Beer Fest:

Home - Tennessee Winter Beer Fest

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we sit down with the one and only Derek Wilcox! we talk the new rule changes to powerlifting and his career in equipped lifting. After hitting a 1000 lb. squat Derek now turns his eyes toward jujitsu and Highland Games. Come listen and learn from a legend on how it's done!

Instagram

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we talk about a small fraction of the feats of strength accomplished by this legend! We also have Dave back in for a surprise appearance. 

This week we talk about what equipment people should look at buying for their home gym starting this new year. we also weigh out the pros and cons of buying a membership vs starting a home gym. what do you all think?

Music:

Merch:

Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing

Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we have one of a true powerhouse who reigns supreme in multiple strength sports! listen in as we dive into what makes her such a fierce competitor!