Everyone has to start somewhere and one question that always gets asked is "What supplements should I buy?". We wanted to discuss are supplements something you need to prioritize or are there other areas that should be prioritized when spending money on your fitness journey?

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Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ

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This week we talk about how to train through injuries and more importantly does getting older mean you need to stop strength training all together. let us know what you think!

This week we talk about the Legend of the one and only Chuck Norris! tell us in the comments what your favorite chuck Norris "Fact" is.

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we continue our recap of the Arnold, but we can't help but discuss who is putting on a better show right now, men or women? What do you think?

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Zone smelling salts - https://www.zonesmellingsalts.com/  Code - "TIPP"

Hoss wear - https://www.hosswear.com/  code - "TIPP"

If you can make it through our ADHD conversations that start this episode off and our shameless plugs for our upcoming competitions, we discuss a very important topic that is plaguing the new lifters in the gym. we want to know training is getting too complicated? both for new lifters to experienced ones? what do you think?

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

With each new year we try to be stronger than last year, however that may look to you. This week one of our own has a birthday and we discuss age correlation to strength along with ego lifting in the gym. 

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we discuss if you even need to hire a coach these days? in time where all the information is at your fingertips is there a reason to hire a coach or is there a reason for you to be misinformed?

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

How strong should you be after one year of strength training?

If you've been lifting for 12 months (or you're about to start) this episode of The Iron Palace Podcast breaks down realistic strength standards for beginners. We’re talking squat, bench press, deadlift, overhead press, and what numbers actually make sense after your first year in the gym.

Forget Instagram highlight reels. Forget elite-level comparisons. This is real-world strength progress.

If you're searching for:

This is the video for you.

💪 Stop comparing yourself to elite lifters.

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we discuss the difficult question of what is strength? Is there a simple answer... we don't think so. Let us know what you think! 

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Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"

This week we turn our eyes to the question of what is a world record? In a world where everywhere you turn there is a world record being broke for some random thing we want to know, are there too many? let us know what you think in the comments!

Music:

Merch:

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Nutrifitt - https://nutrifitt.com/CALEBCDAY

Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP"

Hoss wear - https://www.hosswear.com/ code - "TIPP"