Performance isn’t just about what happens under the lights. In this conversation, Ben sits down with Coach Vinny Malts to unpack the mindset shifts that separate good from great. Together, they explore how every daily input matters, why high performance often feels repetitive, and how to protect your cognitive currency to avoid decision fatigue.

You’ll learn why the boring middle is where success is forged, how to make your “B-game” unshakably strong, and why boredom isn’t the enemy; it’s the sign you’re on the right path.

Whether you’re an athlete, a coach, or simply someone striving for consistency in your life, this episode delivers the insights to raise your standard and sustain it.