The Isaac Velez Show

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover how to get back on track when you feel lost, as it's important to know that it's okay not to be okay, but it's not okay to stay there.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:50] The overall picture of getting back on track

[03:10] First, escape the negative environment surrounding you

[06:00] Learn, don't dwell, on your mistakes

[07:30] Leave what's normal to look within

[10:50] Seek meaning, not happiness

[12:45] No one is coming to save you

[15:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we bring on special guest StephanSpeaks, to talk with us about relationships, healing, and walking in our purpose. This is a conversation that will show you positive and healthy love, and how we can unlock our best lives.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Stephan Labossiere is a certified life and relationship coach, author, and speaker on a mission to make relationships happier and more fulfilling. Stephan does this by seizing every opportunity to help both men and women overcome the challenges that hinder their relationships.

https://www.stephanspeaks.com/

Time Stamps - The Talking Points

[00:00] Introduction

[02:15] Foundational groundwork to becoming your best self

[04:20] The journey of self-improvement and finding purpose

[10:00] The fulfillment of walking in our purpose

[15:30] Being surrounded by those who walk in their purpose

[18:45] The best investment you can make is in yourself

[24:30] The profitability of negativity

[33:30] The importance of healing

[38:20] One of my personal relationships

[53:00] Negativity can be brainwashing

[58:45] Getting back with an ex

[01:01:30] Using connection as the gold standard

[01:14:00] When it's meant for you. it's natural

[01:20:00] Tying it all to spirituality

[01:32:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the steps of becoming a better man, and how these are invaluable essentials to craft a better life for yourself and help the world become a better place today.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:40] A guide to becoming better

[02:50] Be comfortable being a man

[03:20] Take more responsibilities

[04:30] Get in shape

[05:55] Take your lifestyle serious

[10:55] Improve Your Style

[11:45] Hustle. Work. Grind. Repeat.

[16:15] Tribe-building and leadership skills

[20:50] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the three alpha male archetypes and cover not only their character but their style as well.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] The three male archetypes

[01:45] The rugged archetype

[06:30] The refined archetype

[14:30] The rakish archetype

[21:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the price of being average and the price of chasing your dreams, and what it takes to become the Standard

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] Going Through The Motions

[02:10] Everything comes with a price

[05:00] The price of excellence is worth it

[06:15] A good or bad today doesn't affect tomorrow

[08:00] Be Average or Be The Standard

[09:45] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover recovery and finances, ambitious goals, and keeping them to yourself.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:30] The ways relaxation can be powerful

[05:15] Understanding and pushing past your limits

[07:15] Finances and making sacrifices

[18:30] Making systems and keeping goals to yourself

[22:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover letting go of the past so that we can focus on the future, and moving forward with our lives is the greatest respect we can pay to our past selves.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] Letting go is key

[01:45] Figure out where your time is going

[03:30] Show up every day

[04:05] Opportunity is when luck meets preparation

[07:00] Figure out if your focus is spread out too thin

[09:20] Use the extra time to grow

[10:30] Build up little by little and lock into one goal

[13:15] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover validation, both external and internal, and how understanding yourself and being mindful gives you control over yourself.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:45] What validation is

[01:50] You can't depend on others to make you feel good

[02:50] Be wary of external validation

[04:20] Learning the art of self-validation

[07:30] Understanding the line between self-flattery, and self-appreciation

[08:30] Accept and understand your emotions, then discard them

[10:00] Don't forget to look back and appreciate your past

[11:00] Play closer attention to the meaning behind people's words

[12:30] What does self-validation offer you

[15:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the Pareto principle, a principle that talks about an 80/20 ratio in all walks of life, and can be key to living a more effective life.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[00:35] The origins of the Pareto Principle

[03:15] How can you apply the Pareto Principle

[05:30] The better you understand your goals, the better you can utilize the ratio

[06:45] Take a step back and analyze your life

[08:30] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com

Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover what it means to study and reflect inwards, as well as how we can take more moments in our lives to truly understand who we are and why we are here.

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:00] The idea of redefining yourself

[02:45] Lack of proper focus

[03:45] Reframing how we face reality

[04:30] You need a starting point

[08:00] Once you know where you are, it's time to get to work

[10:30] Self-analysis and reflection

[13:00] Be comfortable with solitude and find answers

[18:00] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com