Hey Pearls 💎, Hope y'all are getting some summer lovin' while the sun is out. On August 1st, Stephanie, Het-Heru, Arielle and I had another one of our P-Power meet-ups, and this time we brought the 'it's personal' cameras along for the convo. Stephanie so graciously hosted us, and we grabbed pupusas, and dessert from DC's Union Market. We previously met up in the city at places like, Unconventional Diner (https://youtu.be/kEWtTi04BE8?is=AJmznvdLL8uzxOCV) and to see Emma Grede at Howard Theatre (https://youtu.be/HD9Y9EV0DxQ?is=5xymtW3KB6H2ZPNE). Check out the latest podcast episode to hear how we're navigating adulthood as we merge the cultures of our parents into the new lives we're building for ourselves with wellness at the center of our goals.

Hey Pearls 💎, Season 2 of 'it's personal' is on a roll. In episode 2, I'm finally back in the kitchen after attending events for the past few episodes. Sanata is a newlywed, and I loved hearing about her nutrition journey from being a single student and vegetarian, to being a married woman and dedicated Flexitarian. Both of those transitions aren't easy, but she so gracefully pulled them off and shared some insight with me during our talk. Before we got down in the kitchen, we got dirty in the garden and grabbed some fresh herbs to use in our dish. Eggplant is no stranger to my channel, but watch us prepare it with a twist in this episode. Tell me what y'all think & remember to like, share, and subscribe.

Hey Pearls 💎 This episode of 'it's personal' was impromptu, but powerful nonetheless. I was so excited to run into my college friend, Cathy. She exemplies that Terp Fearlessness. We share personal stories about our interactions with the healthcare system, advocacy, bedside manner, subconscious bias and more. Watch me recover from a wardrobe malfunction, share some clips of me getting ready, and head downtown to the Showroom in DC to attend another Axios Live event: 'Advancing Early Diseases care. Panelists included:

• Debbie Dingell
• Miriam Godwin
• Jessica Pius-Nwagwu
• Lexi Branson

Today was Day 1 of of #MAYjorChallenge. & yes, we started on CP time, but a delay is not a denial.

We come full circle in this episode of 'it's personal'. This is the Season 1 Finale, and it actually touches on the full Pilot Episode from June 2024 that I never released, and why I never released it. We also touch on another part of wellness: relationships & family planning. So come spend the day with me @ Howard Theatre for Emma Grede's DC book tour stop and of course: let's get personal. #thisismayjor 💎 #mayjorchallenge 🚶🏽‍♀️👩🏾‍🦽💋

Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition.

I get tired towards the end, so please excuse the yawns 😭 but we made through.

206 viewers tonight 🤪 thank y'all so much for joining, engaging, & celebrating 2 years of preciouskolawole.com. See y'all soon.💛

🦚 i. Intro : 🦚----a. Definition 🦚----b. Vegan diet vs vegetarian diet 🦚 ii. Topics I will cover: 🦚-------1. How to do it 🦚-------2. Benefits 🦚-------3. The truth

Hey Loves! As promised, the 'it's personal' podcast is here. This is a follow-up from the pilot episode I released on September 19th, 2024. On, July 20th, 2024, (yes, a year & a half ago), Fox & I went to Sprouts for fresh ingredients to make: salmon, rice and peas, and purple cabbage. Ride with us, shop with us, cook with us, and most importantly, laugh with us.