Monthly Topic: RELATIONAL HEALTH Maintaining healthy relationships with our closest people is simple. Simple, but not easy. First, we each must learn about ourselves. Head back to our first episode on this topic for more depth (and every single topic we do starts with self!). Be willing to do the work. Second, practice communication - both for what you want/need, and listening for what your close people want/need. Third, manage your expectations and set boundaries so you can make healthy choices in your closest relationships. Practice, practice, practice! ❤️

Monthly Topic: RELATIONAL HEALTH Today we talk all about how God wants to be in relationship with us. Emmanuel, God with us. That’s the goal. When we are in relational health with God: taking time, being in communication (praying, reflecting, etc), we grow in health. What does that look like for you?

Monthly Topic: RELATIONAL HEALTH Every month, every topic, we start with ourselves. Although it sounds cliché, we cannot enter into healthy relationships until we learn to love ourselves. Today we work through three steps to learn to love yourself: knowing that you have an unlimited source of love within, acknowledging truth, and practicing forgiveness. We highly recommend the book “The Mastery of Love” by don Miguel Ruiz to learn more!

Monthly Topic: PHYSICAL HEALTH Meet Aaron Cruz in today’s interview: he’s a personal trainer, physical heath expert, and brand new dad! Learn his incredible back story - how he came to be so deeply interested in healing and health. Learn different ways to incorporate and adjust some of the major tenants of physical health. Learn how the healing and growth process is S L O W, and how to get assistance along the way. We know you’ll love this conversation!

Monthly Topic: PHYSICAL HEALTH. Ok, great Jackie and Stacey. We get it. It is important to be physically healthy. It impacts everything. So, where do we start? First off, it is darn near impossible to do hard things alone. In today’s episode we suggest multitudes of ways to find yourself a community (large or small) that will help you move towards better physical health.

Monthly Topic: PHYSICAL HEALTH You are the sum of the 5 closest people to you. You guys help (or hurt) one another through proximity and influence. Join us in this episode to learn 5 ways that we impact others with our own actions, and how they impact us.

Monthly Topic: PHYSICAL HEALTH Did you know that there is lots of research pointing to the incredible link between religious involvement/ spirituality and better physical health outcomes? It turns out that our spiritual practices correlate our inner control and our outer control. Join us as we discuss in detail how our spiritual practices - especially of rest and reflection - impact our daily physical health.

Monthly Topic: PHYSICAL HEALTH Welcome to the second installment on our series on HEALTH! This month we are focusing in on aspects of our PHYSICAL HEALTH that make up our overall health. As always, we first gotta remind you that we are not experts in this area. We are just two women trying to learn alongside you. Now, (you know we had to say it..) Let’s get Physical 🎶🎤, PHYSICAL! 💪👯‍♀️🪩

Monthly Topic: MENTAL HEALTH Today is INTERVIEW day! We are so please to introduce you to Janee Carlile. She is a Mental Health Counselor in the great state of Indiana. She shares how counseling became her life’s passion as a result of her own desire to learn and grow from her life’s challenges. Janee also helps us learn how to approach starting counseling for the first time, or finding a counselor you can connect with. We know you will love her.

Monthly Topic: MENTAL HEALTH Today Jackie leads us through 3 ways community is so important for our mental health: 1) it is where we build a sense of belonging; 2) it is where we receive various types of support; and 3) in community we have a shared sense of purpose. We hope you join us as we just barely scratch the surface, yet shed really important light on, this topic that affects us all.