I'm a big believer in self-growth and development and any tool that will help me discover more about my truest authentic self.

Enter Human Design. A system that will help you gain a deeper sense of self-acceptance, lead your life with greater clarity around who you are, open you up with effortless expansion + growth and make decisions based on what feels right for you.

It's with great pleasure taht I chat with Human Design Expert and Manifestation Coach Leah McCloud, founder of The Design Of You. In her words Leah says:

"Human Design is a tool for high performance, making it easier to flow and materialise what you truly want in life with every decision you make. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership, and relationships."

I loved this quote so much from Leah's website, that I simply had to include it in the description for today's episode!

In this episode we chat about:

Human Design can be a for self-discovery and personal growth. By understanding your unique blueprint, you can unlock your full potential and live a life that feels truly fulfilling. So why not give it a try and see what you discover about yourself?

Want to learn more? Get in touch with Leah:

Website: https://www.thedesignofyou.com/

Instagram: @thedesignofyou

Get Your Chart: https://www.thedesignofyou.com/get-your-chart

The Design Of You Podcast: https://www.thedesignofyou.com/podcast

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

It's probably a few years overdue if I'm honest. Don't get me wrong, I LOVE what I do. I love getting to know people, helping them get out of pain, help them to understand their body and movement mechanics. Educate them on what they can do to feel better and get the most from themself.

I love it.

But I'm also ready to move on.

There's a feeling deep inside of me that feels restless. That needs more. To help you and so many more on a larger scale.

And the question on everyone's lips? What are you going to do?

And my honest answer is I don't know.

Yes, there are things in the pipeline that I will do. See if they light me up. But to tell you that I'm leaving my business, my clients, and my 17 years' worth of education and experience for some other plan, some other job or career.... well, it's not true. I don't really have a plan other than try stuff.

Try all the things that scare me. Light me up. That piques my curiosity.

Try it all, then decide.

So I guess that's my plan.

It's scary as hell.

I hope you can come along for the ride!

I'd love to hear from you!

Send a message over on Instagram  ⁠@jackietann_rmt⁠ and ⁠@bodiesbuiltbetter⁠

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – ⁠https://jackietann.com/the-bodies-built-better-podcast/⁠

Follow ⁠@jackietann2.0⁠ and ⁠@bodiesbuiltbetter⁠ on Instagram

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury.

During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level.

Nicks talks about:

Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials.

Where to find Nicks:

Instagram: @flexibilitypixie

Front Split breakdown:

https://www.instagram.com/p/Cgt36uuA1cF/

https://www.instagram.com/p/CpfGEwOqnQd/

https://www.instagram.com/p/Com2_dpqDVl/

Side Split breakdown:

https://www.instagram.com/p/CqIrYsoqQEs/

https://www.instagram.com/p/Cn4JoJNquAh/

https://www.instagram.com/p/Cp20vT1KzJe/

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Have you ever wondered why you can't maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant.

As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help of behavioural analysts, we can gain a deeper understanding of why we behave the way we do, and how we can make positive changes to improve our lives.

Today I have the pleasure of guest hosting this episode with Josh Smith as we chat with Behaviour Analyst, Caitlin Ambrosia. 

We talk about:

Whether you're interested in understanding your own behaviour, improving your relationships, or simply gaining a deeper insight into the complexities of human nature, this episode is for you.

Get In touch with Caitlin:

Email: [email protected]

IG: @caitlin.bcba

Linked In: Caitlin Ambrosia

Expressions of Interest: Here

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Have you ever faced a challenge that seemed insurmountable, but you refused to give up and found the strength to persevere?

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

I had the absolute pleasure of sitting down with Emma Phillips, one of the world's most talented foot jugglers, to hear her story of overcoming adversity and achieving greatness.

Emma's journey as a foot juggler hasn't been easy. She faced numerous setbacks and challenges along the way, including injuries, isolation, emotional and psychological abuse and lack of support. However, she refused to give up and persevered through even the darkest times.

In this interview, Emma shares her story of overcoming adversity and achieving her dreams through hard work and determination. She offers valuable insights and advice for anyone who wants to pursue their passion and achieve greatness, no matter what obstacles they may face.

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

Join us for this inspiring conversation with Emma Phillips, and discover the power of resilience and perseverance in achieving your dreams.

Where to find Emma:

Instagram: @emmakarenflips

Website: https://www.emmaphillipsfootjuggler.com/

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Self-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities. 

Today I chat with the incredible Caitlin Cady about the importance of cultivating self-awareness and challenging our negative thoughts and beliefs. 

We cover:

Caitlin is such a source of wisdom and inspiration and this episode will have you thinking about all the ways you can take back your power, show up with confidence and appreciate all the incredible qualities you already have within you.

With persistence and self-compassion, you can unlock your full potential and achieve your dreams.

Where to find Caitlin:

Website: https://caitlincady.com/

Meditation App: https://www.heavilymeditatedapp.com/

Books: https://caitlincady.com/books/

IG: @caitlincady

IG: @heavilymeditatedapp

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Kate McLaren is a talented boxer turning professional in under 12 months. This is an impressive achievement, given the rigorous training and dedication required to make it in the professional boxing world.

Kate's journey to becoming a professional boxer has not been without its challenges. However, her relentless determination and commitment have helped her overcome these obstacles and achieve her goals. Her hard work has paid off, and she is now living her dream of being a professional boxer.

Alongside her boxing career, Kate is also the founder of a charity called It's Her. The charity is dedicated to empowering women and girls by providing them a safe space to find movement, meditate and connect. Kate's decision to start the charity was inspired by her own experiences as a female athlete. She believes that sports have the power to transform lives and wants to ensure that more women and girls have access to these opportunities.

In this episode we chat about:

Kate McLaren is an inspiring individual who has achieved a great deal in a short amount of time. Her success as a professional boxer is a testament to her hard work and dedication and her charity, It's Her, is also making a positive impact on the lives of women and girls, helping them to realize their full potential.

Follow Kate:

Website: www.kmacboxing.com

Website It's Her: https://kmacboxing.com/its-her/

IG: @katemclarenboxer and @itsher_ig

Kate's next fight March 24, 2023, at Windsor NSW, against Katie Lodge.

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

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FRINGE EDITION: In this special Adelaide Fringe Edition Episode I chat with sexy and sultry burlesque dancer, Skylar Benton.

Skylar knows how to captivate an audience. She has graced the stages of the Adelaide Fringe with the Great Gatsby-esque show Blanc de Blanc Encore and is back for a third time in a new show called Grit.

We talk about how she got into burlesque, the challenges of being a performer, working with Burlesque royalty Dita Von Teese, and her first speaking acting role in the short film Girls Night In. 

Where to find Skylar:

IG: @thatskylargirl

Quitting alcohol and adopting healthy boundaries are two powerful tools for improving your health and well-being. The boundaries we set for ourselves and our relationships with others are critical to maintaining healthy relationships and emotional well-being. Josh Smith knows all too well the routine of social drinks and get-togethers and the impacts that has had on his physical health and mental clarity. So he has decided to quit alcohol for 12 months. It doesn't come without its challenges.

We chat about :

We hope that this information has been helpful in inspiring you to start the new year off right and make positive changes in your life. Remember, small steps lead to big results, so take it one day at a time and keep moving forward. 

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Energy healing is a holistic approach to health and wellness that aims to balance and restore the flow of energy within the body. It is based on the idea that physical, mental, and emotional well-being are interconnected and influenced by the flow of energy within the body.

Energy healing techniques can include practices like Reiki, Acupuncture, Acupressure, Qigong, and others. These techniques are believed to help stimulate the body's natural healing processes by balancing and restoring the flow of energy.

People may consider energy healing to be "woo woo" or pseudoscientific because it is not widely recognized or accepted within the conventional medical community. Additionally, some of the concepts and theories behind energy healing, such as the existence of a universal life force or energy field, can seem mysterious or unproven to some people.

Energy healing also lacks the kind of scientific evidence that is commonly used to support traditional medical treatments, such as controlled clinical trials or peer-reviewed studies. This lack of scientific evidence can lead some people to dismiss energy healing as unscientific or lacking credibility.

However, it's important to note that many alternative or complementary therapies, including energy healing, have been used for thousands of years and have helped many people experience positive health outcomes. Personal experiences and anecdotal evidence can provide valuable information about the potential benefits of these therapies, and more research is needed to fully understand the potential of energy healing and other alternative therapies.

Ultimately, the decision to try energy healing or any other alternative therapy is a personal one, and individuals should carefully consider their own health needs and beliefs before making a decision. It is always best to consult with a qualified healthcare provider before trying any new therapy or treatment.

I'd love to hear from you!

Send a message over on Instagram  @jackietann_rmt and @bodiesbuiltbetter

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram