The Jackson Strength Volleyball Show

Time stamps:

0:58 - How giving up on our dreams puts guilt on our children. 
1:30 - Parents giving up on their dreams is a victim mentality. 
2:40 - Kids are not excuses, they are inspirations. 
4:15 - The benefits of sharing our goals with our children. 
8:45 - Showing kids the way on how to keep going no matter what. 
10:20 - Invite kids to start their own businesses. 
13:20 - Don’t beat yourself up!

Time stamps:

00:30 - For all the parents out there who have been frustrated with their child. 
4:15 - Using triggers to grow
7:45 - A quick exercise from Krystal 
10:30 - Why we should celebrate our breakdowns

Timestamps:

5:02 - Nana talks about life after college and her professional volleyball experience
6:30 - Nana talks about how her life in pageants started
13:45 - Nana talks about the keys to manifesting
17:15 - Most people don’t even know what they really want
18:15 - Using jealousy to figure out what you want
19:00 - How to use fear to actually getting what you want
20:45 - The importance of doing inner work
21:33 - How a health scare changed Nana’s life
25:35 - The most difficult times of Nana’s life
27:45 - Nana’s new venture combining wine and medicinal herbs
31:40 - Listening to your inner voice and how your body gives you the answers
48:00 - Codependency vs. Interdependency


Links:

Nana’s Wine
Pussy by Regena Thomashauer

Timestamps:

1:38 - #1: Self-beat up
11:30 - #2: Being out of integrity with yourself and others
18:10 - #3: Not believing in ourselves

Timestamps:

2:30 - How Chris's professional skiing career started
6: 04 - How Chris's Dad's passing away inspired his career
9:31 - How backcountry skiing differs from other sports
12:37 - Chris's experience with avalanches
15:40 - The inner work that Chris has done to create his successes
16: 41 - What Chris's advice would be to his own young children
19:20 - The biggest challenge Chris has overcome
22:00 - Chris talks about his style of meditation
23:10 - Chris talks about his love for art
25:15 - Chris talks about his collaboration with the Grateful Dead and the sacrifices he made to make it happen
35:30 - Chris talks about his mindset and his belief in himself
37:10 - The benefits of failure
39:45 - Failure and kids are the ultimate teachers
41:10 - Chris's favorite ski spots
42:30 - Chris's three keys to success.
44:40 - Chris's commitment to being a good father and family man

In her weekly Mindset Monday solocast, as Krystal moves into her 40's, she reflects on the most impactful lessons she learned from her 30's.

Listen to Krystal's "Unstoppable Mindset" series by clicking HERE
DM and follow Krystal on Instagram HERE
Join Krystal's private Facebook Group, "Mind Freedom" HERE

Timestamps:

1:45 - Krystal talks about the importance of acknowledging ourselves
3:23 - Lesson #1: To stop beating myself up
5:30 - How to go from beat up to curiosity
7:50 - Lesson #2: To love myself deeply
10:15 - A major mistake most people are making
10:30 - Tips on loving yourself
11:55 - Lesson #3: I am the only person that determines my worth
14:50 - How to clear your mind of the clutter
18:45 - Lesson #4: To have grace with myself, I am farther along than I think
21:15 - If you want your outside world to change, you must change your inside world
23:30 - The power of using, "It's possible...."
24:30 - Lesson #5: To believe in myself sooner
27:12 - The Krystal Clear Method