Today we start with a lesson in restraint, proportional response, and why not every situation requires escalation. Sometimes the smartest move is handling things calmly and moving on with your day.

Then we talk life updates. Home stuff I’m loving, current girly obsessions, pasta-making progress, and a road trip to Julian, CA that includes pie, a creepy bookstore, and thoughts on small-town America in the internet age. I recap my American Express PGA golf tournament weekend in the desert, why outfit planning is the best part of travel, and why TJ Maxx remains undefeated. Barrel jeans are officially on notice btw.

In the news, we cover Seattle Seahawks vs. New England Patriots Super Bowl 60 excitement, why Harry Styles’ new song isn’t doing it for me, and Brooklyn Beckham airing out his family drama via Instagram Stories.

We close with a serious conversation about ICE protests, including the Minneapolis fatal shootings of Alex Pretti and Renée Good, federal agent violence, leadership failures, and why two things can be true at once. Reform matters. Protests matter. But provoking poorly trained agents and acting shocked when it turns dangerous isn’t smart. Sometimes being a functioning adult means minding your business, drinking water, and going to work.

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Apparently, 2026 is the new 2016. After a year of AI slop, skeletal Ozempic bodies, uncanny facelifts, and a general sense that nothing feels real anymore, it feels right to revisit the last moment of peak millennial optimism.

Back then, you walked into a house party with a White Claw, lace-up crop top, choker necklace, no upper lip, the Snapchat dog filter locked and loaded, and the entire world ahead of you. We talk 2016 nostalgia stories, the birth of Instagram face, and how Insta-baddie culture made everyone hotter, identical, and somehow more boring, and whether that whole aesthetic might finally be on its way out.

Then it’s life updates. Getting drunk off mocktails. Cosplaying as an Italian grandmother because I can’t stop making pasta. Co-sleeping with our bulldog. A golf swing update. Living among mice. The Seahawks crushing the 49ers this playoff season. Side-eyeing neighbors who built a brand-new house and still refuse to mow their lawn.

In the news, we get into celebrity mom group drama involving Hilary Duff and Ashley Tisdale, the Pennsylvania man arrested after authorities discovered hundreds of human skulls in his home, Alex Honnold free-soloing Taipei 101, Saks Fifth Avenue filing for bankruptcy, the U.S. Department of Health and Human Services’ upside-down food pyramid reboot, Timothée Chalamet and Kylie Jenner, Harry Styles’ new album (Kiss All The Time, Disco Occasionally), Golden Globes podcast snubs, and male celebrity aging theories.

The episode closes with a blunt discussion about protests against U.S. Immigration and Customs Enforcement in Minneapolis, where things have gone too far, why defending criminal behavior isn’t compassion, and why enforcement is never going to look gentle, even when it’s uncomfortable to watch.

Unscripted, opinionated, and very online.

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Same hell, different year. Happy 2026 and welcome back to the show!! Instead of boring you with resolutions, we’re easing into the new year with life updates, including a story time that involves me unexpectedly getting involved with the police, my NYC Christmas trip recap, an update on the running golf “beef” with my sister, and the return of my color analysis and decluttering hyperfixations.

Then we hit the headlines and the stories everyone’s talking about:

• The NYE St. Barths rumors involving Alex Earle and Tom Brady
• Bradley Cooper addressing plastic surgery speculation on the SmartLess podcast, and why constant celebrity face and body analysis feels so 2025
• Kendall Jenner breaking her silence on rumors that she's a lesbian
• The Netflix documentary Evil Influencer examining Jodi Hildebrandt and Ruby Franke, and the twisted case of child abuse and manipulation
• The U.S. military capture of Venezuelan President Nicolás Maduro in a January 3 operation carried out by Delta Force and other U.S. units, and whether the timing raises questions amid renewed attention on the Epstein files
• My candid thoughts on the fatal Minneapolis ICE shooting of Renee Good, including how the encounter unfolded on video, official responses from immigration authorities and Minneapolis leaders, and the broader national debate around U.S. Immigration and Customs Enforcement tactics and use of force
• The surreal case of former Canadian Olympic snowboarder turned international fugitive drug lord, Ryan Wedding, now on America’s most wanted list for drug trafficking and murder

Heavy topics, lighter moments, and lots of laughs. Thank you for joining me for another year! Enjoy the show!

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Welcome back and thank you so much for supporting my show in 2025! This episode is a full reckoning. I share my personal 'Top 2025 Lists' and why this year felt like an absolute abomination. As a creator, it felt like watching the same exhausted season on repeat. No originality, no breakthroughs, just uninteresting recycled brain-rot bs. I talk about why 2026 has to be the year something finally gives, because this loop cannot continue.

We cover the Bondi Beach shooting, the Brown University shooting, the assassination of Rob Reiner and Michelle Reiner, Candace Owens and Erika Kirk meeting, the big Seattle Seahawks vs. Los Angeles Rams game, and the upcoming Jake Paul vs. Anthony Joshua professional boxing fight in Miami.

We get into life updates and December chaos. Holiday shopping mode, nonstop Christmas parties, and I ask the audience what we're eating for Christmas dinner. I share a story about finding a missing cat at my gym, my current leg warmer obsession, embracing a higher weight post-GLP-1 while lifting heavier, and the reality that **Regina George voice** sweatpants are the only thing that fit me right now. Cory calls in, I’m detoxing and decluttering for the new year, I’m obsessed with the TikTok sweet potato lady, and I explain why I’m officially pro having an arch-nemesis and a secret enemy.

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Welcome back! We open intense (of course), talk about my dad’s birthday and why it’s still weird eight years later, our family dog passing, then immediately pivot into lighter things like why Black Friday is STILL happening and why my coffee machine is officially performative décor.

Life updates include: my newfound 9/11 hyperfixation, Jonas Brother concert collabs, and my ongoing inability to move on from the assassination of Charlie Kirk and obsession with Candace Owen's podcast series about it.

We go down holiday memory lane, do a Thanksgiving recap, discuss my 2026 planner, getting competitive about golf, spin class, and the current state of my house (wainscoting, window tinting, extreme decluttering). Plus: a reframe about wifehood, algorithmic brainwashing, and why cleaning your kitchen and doing laundry doesn't make you a tradwife. It means you're a responsible adult.

News bits, a Luigi Mangione update, the “Taylor & Travis never fight” discourse, and a Content Cop-Out finale: Reddit advice and a chaotic Doomscroll-With-Me challenge.

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2025 Roundup coming later this month!

Thanks for tuning in and supporting my show!

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Happy Thanksgiving!! 🦃🦃🦃 Thank you for tuning in and supporting my show! It's a fun one. Enjoy! ❤️

IT'S THE HOLIDAYS!! We've officially entered the darkness, the government is still shut down, Zohran Mamdani is apparently the mayor of New York now and people are pissed, Kris Jenner's 70th birthday at Jeff Bezos house happened, I quit my GLP-1 and gained ten pounds in a month. So yes, we have updates.

I talk tips on navigating daylight saving depression, the emotional spiral of being a married woman with a home, dogs, a chaotic workload, and a full creative career.. and why I’ve been crying and crashing out about it all fall! The responsibility era is real.

But the heart of today’s episode is a deep dive into the viral Vogue opinion piece “Is Having a Boyfriend Embarrassing Now?" by Chanté Joseph.
Instead of staying at surface level (“be your own woman,” etc.), I zoom out and talk about the psychology of performance, the illusion of image control, and why my generation is obsessed with managing how relationships look rather than how they feel. Why are we so terrified of being perceived the wrong way to strangers? Why are we so invested in controlling the narrative around our lives? What are we trying to protect ourselves from?

It’s cultural commentary, psychology, holiday dread, post quitting Glp-1 updates, couples humor, and the slow, dark descent into seasonal chaos.. and JOY! All in one place.

This week, we’re covering it all: life updates, why I’m stopping my GLP-1, and the $100 million jewel heist at The Louvre that feels straight out of a movie. We’re talking Kim Kardashian’s viral Skims faux-hair “merkin” thong, Khloé’s three-year dry spell, and the “eating disorder to skincare obsession” pipeline.

Plus, a Scottish woman fakes an entire pregnancy and “birth” using a plastic doll (yes, really), my theory on men standing on nightclub tables, rogue backyard mosquitoes, short chic black nails for Fall, why you owe people the best you have to offer, and more!! Thanks for listening and supporting the show!

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This week I dive into The Cool Girl Crisis: The slow, aesthetic flattening of individuality happening online. From girls downloading their personalities straight off TikTok to identical “it girl” uniforms, I unpack what happens when style stops being personal and starts being performative. (Hint: go thrift shopping, it’ll fix your soul.)

Then we get into Taylor Swift’s new album, The Life of a Showgirl, her studio voice memos, and what her latest creative choices say about this era. I also touch on the ongoing ceasefire in Gaza and Israel, Candace Owens’ new claims surrounding the Charlie Kirk assassination theory, and the viral Jake Paul deepfake beauty content.

I share my current Korean sunscreen obsession (and the science behind why their formulas outclass U.S. ones), what I bought on Amazon Prime Day, teaching Cory my secret chocolate chip cookie recipe, my addiction to cleaning videos, and a little life update: My mom’s in town, my house is sparkling and cozy for Fall, and it still feels surreal that this is my real life.

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It’s spooky season, Taylor Swift dropped another album yet again, and the fans are divided on whether she’s in her flop era or just a regular woman evolving into her 30's who loves d*ck and can't help but write about it. In this episode, I give my official review and opinion on Taylor Swift, what I actually think of the new record, how the marketing didn’t match the product, and what her latest era says about where she’s at creatively.

I riff on the loudest critiques out there, dig into fan breakdowns and commentary clips, and give my unfiltered take on the sound, lyrics, and rollout. Plus, I read a few scary Reddit stories and I share some weekly highs, lows, and lessons along the way.

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