By Jaime Komer
The podcast currently has 22 episodes available.
I like to think of self-healing and global-healing as fully connected and maybe even of the same. I mean think of it, how empowering and transformative to know with every cell in your body that when you get to the heart of your emotional triggers, judgements and biases, that you are improving your daily life and healing the world, too!?
Talk about a win-win situation!
This concept of the outer world being a reflection of our inner world is not new nor is it mine. Though I feel like this episode might offer us an empowering guide, refresher and process to go about bringing more ease and joy to our personal lives, while healing our world...
One emotional trigger at a time. :)
Enjoy!
Jaime Komer
www.jaimekomer.com
[email protected]
Here's a tool to use at any time when you find yourself worrying, judging or criticizing yourself or others.
This tool helps us move out of that murky fog of worry, doubt, and judgement so we can feel more grounded, present and centered. And quite honestly, have more fun and enjoy ourselves more! :)
I use this tool everyday, no joke.
You can use this tool when you notice any draining inner dialogue immediately, 6 hours later, or after an entire week has gone by. This tool is always accessible and available for you. :)
In gratitude,
Jaime Komer :)
www.jaimekomer.com
I invite you to email me directly for your coaching and speaking inquiries at [email protected].
Cheers!
On a scale of 1-10, how happy do you feel about your morning time tempo?
0 = I feel drained, overwhelmed, rushed.
10 = I love the pace of my morning.
I found I was at a 3. I didn't make time for myself, I felt rushed while making breakfast and I'd feel overwhelmed by the time I sat down for work. Uggh.
Something needed to change.
This episode shares what I did to change my 3 / 10 to a 9 / 10 and guides you through a series of open-ended questions to help you bring more flow into your morning.
Let's get to the heart of the "Morning Overwhelms" and see what we can come up with together!
(These questions can help with more than just the morning time. Honing in on a specific time - like the morning in this case - is helpful for making sustainable and realistic changes...And, well, not get overwhelmed even more.)
We get into:
Why do I use open-ended questions?
Open-ended questions are one of the most powerful types of life tools we can possess; Curiosity expands our view of ourselves and the world around us!
Why do I share my stories?
Vulnerability is a catalyst for trust and I hope by sharing my personal stories and struggles that you know you are not alone and this is a safe and supportive space for you to be your whole, awesome self. (Even if you're not sure what your whole, awesome self looks and feels like yet.)
In gratitude,
Jaime Komer :)
www.jaimekomer.com
*I invite you to email me directly for your coaching and speaking inquiries at [email protected]. Cheers!
In this episode, Feng Shui Master, Dawn Sumerford shares with us the history and foundations of Feng Shui, our connection to land with Feng Shui, and how the items in our home influence our energy.
Plus...
Dawn shares a Feng Shui-related life tool that every person - no matter your income and life circumstances - can use today.
I've tried this tool on for size since this recording and I'm amazed at how such a simple practice makes such an energetic and tangible impact.
I used Dawn's life tool to help shift from feeling creatively-drained and emotionally stuck to feeling motivated and clear-headed. I'm curious what you experience with this life tool. Enjoy!
As one who is fairly new to Feng Shui practices, I appreciate how Feng Shui tunes into the connections between our health, financial abundance, and well-being, with the tangible items in our home, the energy of a space, and the land in which our living space is on. Talk about an all-encompassing approach to optimizing our well-being. :)
For Feng Shui tips and consulting, follow Dawn here:
www.fengshuibydawn.com
Instagram: @fengshuibydawn
Thank you for listening!
Contact me directly for coaching and speaking inquiries. Cheers!
Jaime Komer
www.jaimekomer.com
[email protected]
@jaimekomer
What is community?
How do we cultivate a community that is inclusive, accessible, integrity-based, and conscious-driven?
In this episode, I speak with Crystie Kisler, Co-Founder of Finnriver Farm & Cidery. I am in gratitude for Crystie's passion and innate gift in cultivating and empowering community.
We hear from Crystie how Finnriver began (not as a cidery), what community means to her and what it looks like, ways Finnriver has been cultivating community, and ways to show up in our daily life to evoke change and growth.
Crystie also shares some tools for businesses who are looking to cultivate a greater sense of purpose-driven and community-based initiatives, as well as a plethora of personal life tools for centering.
Having the fortunate opportunity to live near Finnriver and witness the proactive outreach and nourishing collaborations throughout the community, I often wonder...
What if we have more businesses or opportunities that connect people to the land? What is needed to create such an experience for people in an urban setting?
And as Crystie asked in this episode, how can we make places like Finnriver more accessible to people who are financially, geographically, or otherwise unable to access it?
Big questions to consider and explore.
As Finnriver continues to evolve, I'd like to say thank you to Crystie and the entire Finnriver community for expanding my perspective on what is possible when cultivating community.
*Finnriver Farm & Cidery is a community gathering space located in the Chimacum Valley, on the Olympic Peninsula in Washington. "For the love of land, the art of farming, and the spirit of community."
Thank you for listening!
I invite you to contact me directly for coaching and speaking inquiries. Or to say hello. :)
Jaime Komer
www.jaimekomer.com
[email protected]
@jaimekomer
What is your relationship with money? This episode is all about your financial well-being.
I guide you through a series of questions to explore your beliefs around finances, earning money, spending money, saving, and debt.
Asking curious-led (and judgment-free) questions offers the opportunity to bring to surface our underlying beliefs around money. You might notice some aha! moments, new awarenesses and insights for yourself.
Enjoy!
Your fellow adventurer,
Jaime :)
www.jaimekomer.com
[email protected]
*Reminder: This is not financial advice. These are questions to prompt self-exploration, growth and empowerment. :)
Welcome to the new look, feel, and title of my podcast! Yep, we've shifted from the previously-titled Happy Vibes Conversations to the newly updated: Empowered Well-Being.
Happy Vibes holds a special place in my heart and I felt ready to shift this podcast towards a more expansive yet more purposeful focus.
Here's what to expect:
Curiosity-led coaching + Open-hearted conversations.
Life Tools + Intuition-building.
For trailblazing a life on your terms.
For change-making our world.
* Solo sessions and interviews with trailblazers.
Plus, in this episode I guide you through a short practice of recognizing where we dedicate our energy and thoughts.
I look forward to the adventure ahead with you!
In gratitude,
Jaime
www.jaimekomer.com
[email protected]
Why is it so hard to speak our truth sometimes? What gets in the way of sharing how we truly feel?
Today I'm sharing three facets to speaking your truth and we're honing in on one in particular.
Let's move through the fear and vulnerability together. We really can speak our truth from a place of love and to do so requires doing some inner work first. We'll get into this together.
It's time to roar, friends!
*Within this episode I reference the solar plexus and root chakras. For clarity, chakras are the body's energy centers. The throat chakra is also a major center for speaking one's truth, which I did not mention in this episode.
www.jaimekomer.com
@jaimekomer
*Enjoy a free workshop with me here.
***At time of recording, this podcast was titled Happy Vibes Conversations***
Here's your personal manifesting guide! I guide you through a three step process of manifesting how you want to feel when you wake up in the morning.
I find this process to be so much more powerful than traditional goal setting (even after years of practicing and teaching goal setting) because this particular process focuses on how you want to feel no matter what is going on around you -a very powerful tool indeed given the potential feelings of collective fear and chaos around us.
Through this three step process, we also answer:
www.jaimekomer.com
@jaimekomer
Plus: Get your free Joyfully Fulfilling Workshop here.
***At time of recording, this podcast was titled Happy Vibes Conversations***
What can we do, say, or feel to trust in our future? What if we knew all the financial abundance, career opportunities and everything else we may be seeking will come?
This episode gets into how to trust in our future, shifting our energy through the type of questions we ask, getting to the heart of our desires, focusing on the process (not the end product!), shifting from competition towards collaboration, why we need to focus on being our best and not the best.
Yes, this episode is chalk full of powerful questions and perspectives to explore today.
Be sure to listen all the way through, we finish off with a question you get to craft for yourself. This question is especially potent for creating the changes you seek as an individual and as a collective.
www.jaimekomer.com
ps: I created a Joyfully Fulfilling workshop for you. Free. Click here to download the creative worksheet and you'll find the paired audio here on my podcast.
***At time of recording, this podcast was titled Happy Vibes Conversations***
The podcast currently has 22 episodes available.