This is a unique episode as this is a free workshop  paired with a free worksheet. Yay! Who doesn't love learning more about themselves, feeling momentum, clarity, and a greater sense of fulfillment? I know, me too.

I recommend the following to make the most of this workshop:

1. Sign up here to download your free worksheet.

2. Listen to this episode with your worksheet handy or choose to reflect with the worksheet afterwards. (The second option is ideal for if you're driving or walking while listening to the episode.)

As you'll hear in this workshop, I invite you wrap yourself up with a cozy blanket of self-love and self-compassion while viewing this experience through a lens of curiosity and a sense of adventure.


Love and Light,

Jaime Komer

*Find your free worksheet here.


***At time of recording, this podcast was titled Happy Vibes Conversations***

Locked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door.

What do I do? Where do I go? Why do I feel stuck in this situation? 

Ahh, I was meant to learn something in this vulnerable moment. My pride was telling me "No, you can do this on your own." My heart said, "Ask for help. Just ask." 

In this episode, I share what happens next and the true gems we gain when the door in front of us is not ready to open. 

I imagine this episode will be especially potent for you if you're wanting to make a big change in your life. You'll hear about the challenges and life lessons I experienced before I was able to make a big move with my family.  I also find these tools to be powerful for lifting your energy on a daily basis. 

I added two journal prompts in this episode for your own self-inquiry and learning.

Plus:

(Wow, there's more? Yay!) 

• Cultivating comfort with uncertainty.
• What does it mean to "bloom where we are planted?" 
• How can we look at our life with that sense of adventure we may gain when we travel? 
• How can we cultivate generosity with ourselves? With others?
• Breaking down a belief that no longer serves you or blocks you from bringing more joy in your life. 
• Two journal prompts to offer reflection and growth.
• The lessons I gained before making a big move. 
• Can we give ourselves the same generosity we'd give to someone struggling?

In gratitude,

Jaime Komer :)

In this episode, I share three tools we can stash in our life toolkit to use when we feel a bit stuck, stagnant, indecisive, or simply needing a little extra courage in following our heart! And self-trust is like our magical ingredient for feeling empowered, fulfilled and moving through these stagnant feelings.

I LOVE the power of these tools and the deeper awareness they bring. I am using these daily for my self-trust and fulfillment.

You'll notice the style of these podcast episodes are similar to my coaching, I ask you questions to reflect on and consider. My intention is to offer you a safe, supportive, and gumption-filled space to try on new ways of being and get to know yourself on a deeper level.

As always, I invite you to message me directly to share how this episode resonates with you. Or if you feel called to share Empowered Well-Being, please share a review or share this episode with a friend. :) Yay!

[email protected]
www.jaimekomer.com


***At time of recording, this podcast was titled Happy Vibes Conversations***

What can help us move through emotional or heated moments? How can we feel more flow and ease when we feel emotionally triggered? Let's explore!

• We reflect on our opportunity of spending more time with ourselves and our home space, since March 2020. 

• We look at emotions as tangible things, like fire, heavy rocks, rain, and sunshine. 

• We explore the effects of flow (or blockages) on our body and mind. 

• We consider how we might shift our flow from the body's state of global warming to one of fluidity, freedom, and fun. 

• We name and play with a handful of tools to navigate our inner storm and bring more flow into our body, mind, and home. 

And you know what's so cool about this inner work you're doing by listening to this podcast?

You are creating the change within you. You are change-making and trailblazing in your own life!   


www.jaimekomer.com
[email protected]



***At time of recording, this podcast was titled Happy Vibes Conversations***

Let's talk about feeling inner peace and grounding. What's possible when we feel grounded? What blocks our inner peace? How can we stay rooted in our self-trust and love even when we feel like we're going to be swept away by the storm brewing around us? What is the purpose of the storms we experience in our lives, anyway?

In this episode, I share the framework for cultivating inner peace and grounding in the form of  nature-inspired metaphors. I ask questions within the episode for you to reflect on. Feel free to  journal your responses or simply reflect on them in each moment.

This episode is like a special coaching session with just you and me. Thank you for making this for you! :)


*The organization I speak of at the beginning of the episode and absolutely adore is RevelEleven Events and Retreats. 

**Are you feeling inspired by what you hear? I invite you to share an iTunes review!**


www.jaimekomer.com
[email protected]


***At time of recording, this podcast was titled Happy Vibes Conversations***

How is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore!

In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Remedy PT. Melanie is certified in Manuel Therapy and Nutritional Health Coaching. She is also the author of the ebook How to Tame Your Sweet Tooth: A Remedy and the creator of the online course The Connected Breath. 

I went to see Melanie for my pelvic floor health and greatly appreciated how she "walks the talk" of listening to my story, empowering me with education on my body and sharing her passion for health. Together we explore:

• Do we have to live with long term pain?

• Why we sigh. Ahhhhh.

• Pausing: A tool to check in. 

• Email Apnea. What is this?

• Types of breathing, including shallow breathing and diaphragmatic breathing.

• How focusing on the whole person helps get to the root cause of an issue.

Are you feeling inspired by what you hear? I invite you to share a review!


www.jaimekomer.com
[email protected]

***At time of recording, this podcast was titled Happy Vibes Conversations***

In this episode, I had the joy of speaking with Dr. Erika Figge, Doctor of Chiropractic, mother, longtime friend and teammate on the USA Women's National Water Polo Team.

Right off the bat you'll notice Erika's intentions and gifts go beyond getting you out of pain (which is already a gift in and of itself). I finished this Conversation feeling so inspired knowing we have doctors like Erika who are empowering clients with self-awareness and self-trust. Erika shares her wisdom of the body and candid experience dealing with pain, stress, and the challenges (and solutions) for making time for ourselves.

Erika guides us through an impromptu practice for shifting our energy. I felt a shift in my own energy immediately. Thank you, Erika!

Two underlying themes you'll hear through our Conversation are:

1) Pain, quality of life and honoring our body's signals: As teammates and elite athletes, we both had intensive hip surgeries. We were taught to deal with the pain and ignore our body's signal...What happens when we ignore these primal signals?

2) Moving beyond a lifestyle of being told what to do. Hello, personal empowerment! 

Erika is the founder of Figge Chiropractic. She accepts virtual calls, in-person services at your home and in office, and more.

Join Erika on Instagram at @thefiggefix and #thefiggefix. 

Are you feeling inspired by what you hear? I invite you to share a review!


www.jaimekomer.com
[email protected]

***At time of recording, this podcast was titled Happy Vibes Conversations***

Our brilliant guest today is Dr. Daya Grant: Sports Psychology Consultant, Neuroscientist, and Yoga Teacher, working with athletes to empower their mental game. Dr. Daya's work and passion on training our mindset really struck a heart cord with me and feels especially relevant and needed for what we're all going through right now. I'm curious which topic ends up connecting with you the most?

In this deliciously rich Conversation, we explore: 

• Why and how to let go of the saying "You're okay, you're going to be okay." 

• Suppressing our emotions, where do they go? 

• We want to change the world, this is what we can do (listen to find out). :)  

• The power of looking at a question from multiple angles, including the pandemic and the civil rights revolution.  

• Tuning inward to our body's sensations when experiencing sadness, grief, anger, and fear. 

• The power of "Feeling All the Feels" and "Dropping In." 

• The gift of finding moments of quiet. 

You can join Dr. Daya's Neurosweat Newsletter here. And brighten up your Instagram feed with Dr. Daya's inspiring posts at @dr.dayagrant (I spent an entire morning reading these posts and felt so empowered afterwards!). 

**Are you feeling inspired by what you hear? I invite you to share an iTunes review!**



www.jaimekomer.com
[email protected]

***At time of recording, this podcast was titled Happy Vibes Conversations***

On our life adventure, we can use our "north star" as a guide for trailblazing a life on one's own terms. Let's explore:

• What is our North Star and why do we need it?

• How to use "feeling" as our intuitive guide.

• What's the missing link in goal setting?

• The dance between striving for our goals and being happy in the moment with where we're at.

Are you feeling inspired by what you hear? I invite you to share an iTunes review!



www.jaimekomer.com
hello@jaimekomer


***At time of recording, this podcast was titled Happy Vibes Conversations***

What if we could turn our self-doubt, negative self-talk into courage, confidence, and positivity? 

Our awesome guest today is Jilyne Jarvis: Co-founder and Executive Director of ZGiRLS, an organization supporting the mental development of girls ages 11-16 years old. ZGirls is helping to create a world where girls and women live with ZERO LIMITATIONS.

In this conversation, we get into:

• SELF TALK: the way you think determines the way you see the world. 
• Making friends with FEAR so we can take a step forward and be courageous.
• Being PRESENT to the process, not just the destination.
• Showing up as your WHOLE self. 
• LIMITING BELIEFS: Recognizing our beliefs and how we see ourselves. How our beliefs can limit our growth. 
• COURAGE and POSITIVE ENERGY are contagious. 

Find ZGiRLS here:
www.zgirls.com
Instagram: @gozgirls

Inspired by what you hear? I invite you to share an iTunes review! 

www.jaimekomer.com
[email protected]



***At time of recording, this podcast was titled Happy Vibes Conversations***