In this episode of The Jameela Adams Experience, we dive into the transformative power of mentorship for women over 40. We explore how experienced women are stepping up as role models, the significance of sharing wisdom with younger women, and the growing movements that support cross-generational mentorship. Whether through formal programs or casual relationships, women in midlife are leaving lasting legacies by empowering the next generation.

#Mentorship #WomenOver40 #CrossGenerational #Legacy #WomenEmpowerment

The benefits of mentorship for both mentors and mentees.

How women over 40 bring unique insights from their personal and professional journeys.

The importance of role models in building confidence and resilience in younger women.

Women in Tech Network

Lean In Circles

MentorHER

Ellevate Network 

What has mentorship meant to you? Have you been mentored, or are you considering becoming a mentor? Share your experiences with us on social media using #JameelaAdamsExperience.

If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In this inspiring episode of The Jameela Adams Experience, we explore the transformative journey of self-discovery and personal growth for women over 40. This stage of life brings new insights, challenges, and opportunities for change. Jameela dives into what it means to become the best version of ourselves in midlife, highlighting powerful resources, books, and programs designed to support women in this empowering phase. Tune in to discover how women are redefining personal success, embracing new hobbies, learning new skills, and cultivating a more profound sense of purpose and fulfillment. #BecomingtheBestVersionofYourself #After40 #Midlfe #FindYourPurpose

Embracing Midlife as a Time for Self-Discovery

Turning 40 and beyond is a transformative period where we ask deeper questions about our purpose and values.

Book Highlights: Four Thousand Weeks by Oliver Burkeman and Untamed by Glennon Doyle offer refreshing insights into living a purposeful life and embracing our true selves.

If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40

The Importance of Friendships in Midlife

How Women Are Connecting

The Rise of Friendship Therapy

Jaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?

Rekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.

If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In this inspiring episode of The Jameela Adams Experience, we sit down with Mary Pearce, a Spiritual Counselor, Hospice Chaplain, and mother of three who has built a life full of purpose despite life's unexpected twists and turns. From her humble beginnings in South Central Los Angeles to earning her Master's Degree from Claremont School of Theology, Mary shares her journey of faith, resilience, and self-discovery.

Raised by a single mother of nine, Mary didn't follow a traditional path but instead embraced the beauty of living without a plan. She candidly talks about her work, her passion for empowering women to live by the fruits of the spirit, and the importance of self-care, especially in high-demand vocations like hers.

#Podcast #SpiritualCounseling #Faith #SelfCare #WomenEmpowerment #Grace #TheJameelaAdamsExperience

How to embrace life's unpredictability while still living with purpose.

The significance of self-care and burnout prevention for women in service-oriented professions.

Practical ways to live by the fruits of the spirit: love, joy, peace, patience, kindness, and more.

Tune in for an enriching conversation that will inspire you to embrace every part of your journey with faith, resilience, and grace.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In this episode, we explore perfectionism and why letting go of the need to be flawless can lead to a more fulfilling, creative, and happy life. Jameela shares her personal experiences with perfectionism, explains how it manifests in our lives, and offers practical tips on embracing imperfection.

#LettingGoOfPerfectionism #EmbraceImperfection #PersonalGrowth 

Key Takeaways:

Perfection is unattainable, but embracing imperfection leads to a richer, more fulfilling life.

Resources Mentioned

Dougherty, E. (2013). The One Thing You Need to Know to Overcome Perfectionism. Retrieved from Tiny Buddha: https://tinybuddha.com/blog/one-thing-need-know-overcome-perfectionism/ 

LCSW, H. J. (2024, March 18). Recovering From My Body Perfectionism. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/emotion-as-information/202403/recovering-from-my-body-perfectionism 

Sarah Klein, C. (2024, June 12). Why Being a Perfectionist Is So Bad for Your Health. Retrieved from Self: https://www.self.com/story/perfectionism 

Your Challenge

Connect with Jameela Adams

Instagram: @tjaepodcast

Email: [email protected] 

In today’s episode, Jameela explores the delicate balance between not caring about social media approval while still needing it as a tool for business success. She discusses her own journey of moving away from seeking validation online and how she uses social media with intention, especially for her entrepreneurial ventures—shifting away from societal pressures and using it as a tool for empowerment and business growth. #WhyIDontCare #SocialMedia #Approval #Business

 Key Takeaways:

- Creating content with a clear purpose is crucial.

Your Challenge:

- Share your experience with social media and how you balanced personal detachment with professional needs.

- Have you felt the pressure to gain approval on social media? How do you balance that with using it for business? Share your thoughts with us on social media or in the comments below!

Resources Mentioned:

- Pew Research Center  Social Media Fact Sheet

- Marketing Charts Which Social Media Platforms Are the 50+ Age Group Using?

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Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In this episode, we dive into the power of Emotional Intelligence (EI) and how it can be a transformative tool for building stronger, healthier relationships with family, friends, and partners. Emotional intelligence helps us communicate more effectively, navigate conflicts with empathy, and nurture trust within our connections.

EI is the foundation for creating meaningful, long-lasting connections. Understanding and empathizing with others’ experiences can build trust, communicate effectively, and sustain healthy relationships.

#EmotionalIntelligence #PersonalGrowth #StrongerConnections #BuildTrust #EffectiveCommunication #Empathy 

Your Challenge:

• Pay attention to your emotional triggers over the next week.

Thank You for Listening!

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In this episode, we dive into the crucial role emotional intelligence (EI) plays in professional success. Whether you're a leader, team member, or entrepreneur, mastering EI can improve how you navigate business interactions. We break down the four components of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and discuss how developing these skills can lead to stronger professional relationships, better decision-making, and enhanced workplace dynamics. #BoostingEmotionalIntelligence #Workplace 

Key Takeaways:

What is Emotional Intelligence (EI)?

Your Challenge:

Start improving your emotional intelligence today by choosing one small area to work on—whether it's becoming more self-aware or practicing empathy. With each step, you'll see positive changes in your business interactions, leadership style, and overall success.

Join the Conversation:

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: [email protected] 

In today's episode, we continue our Better Me, Better You series by exploring ways to elevate yourself and build deeper connections with those around you. We'll dive into key areas of personal growth like self-reflection, emotional intelligence, and communication while discovering how these steps help you foster meaningful relationships. Let's discuss actionable steps that can transform how you engage with both yourself and others. #WaystoElevate #ConnectwithOthers #BetterMeBetterYou

Key Takeaway:

Your Challenge:

Stay Connected:

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Website: www.jameelaadamsatyourservice.com 

In today’s episode of The Jameela Adams Experience, we dive into practical and motivational strategies to help you confront and overcome life’s challenges with confidence and resilience. Problems can feel overwhelming, but they’re not here to break you—they’re here to make you stronger. This episode walks you through actionable steps to identify the core of your problems, break them into manageable pieces, develop a resilient mindset, and take intentional action. You have everything you need to tackle any obstacle that comes your way! #HowtoHandleYourProblemsHeadon #APracticalGuide

Quotes of the Day:

- “Do or do not. There is no try.” - Yoda

- “I can do all things through Christ who strengthens me.” - Philippians 4:13

Inspirational Case Study 

Powerful stories of resilience, including Job’s biblical tale and attorney Ronda R. Dixon, Esq.’s perseverance, show how to rise above life’s biggest challenges.

Resources

Becoming A Girl Powerhouse, Vol. 1 

Your Challenge

Pick one problem that’s been weighing you down and take your first step in tackling it today. Whether it’s making a plan, making a call, or simply acknowledging the issue—start now!

Don't forget to subscribe to The Jameela Adams Experience for more inspiring conversations with authors, creators, and thought leaders. Please share your thoughts on this episode by leaving a review or sending us a message on social media.

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