The James Smith Show

(Also available on YouTube on the 'James Smith Media' channel) In this podcast I speak about issues I've personally faced and ways I go about managing my own mental health during COVID-19. I also talk about false positivity and some things that are annoying me right now during self-isolation.

Paul is a friend, mentor, peer and an integral player in my development from a gym floor PT to where I am today. We talk all things business, mental health and personal development.

In this episode I talk through the books that changed my life to date.

This has to be one of my favourite podcasts ever dispelling many fitness fallacies with Ben Cokayne Carpenter, yeah that's his middle name.

Today we're joined by Lord Lucy and Kiran Dartel 

In this episode I explain the differences between exercising and training whilst also addressing the elephant in the room that being skinner does not mean sexier.

Today's guest DIREN KARTAL creator of #NEATUP247

In this episode I discuss all the topics no one else will about modern day recreational and sport performance drugs.

For the first time I talk openly about my ethics and morals surrounding professional work life and business. In this episode I disclose what I think are important for not only a good profession but a good life.

In this episode I talk about some flaws in modern means of measuring body fat and why these methodologies of measuring different areas of the body have gained such popularity.