TRIGGER WARNING -  In this episode, we discuss suicide and suicidal thoughts. The listener’s discretion is advised. (See below for information and support links)

We have started to see a shift in people talking more openly about Mental Health.However, Suicide is still very much a taboo topic. Contrary to popular belief having an open conversation around suicide can save lives. Whether you are experiencing suicidal feelings or are concerned that someone may be feeling suicidal don't be afraid to start the conversation. 

I am joined in this episode by Amey’s very own A*Star Wellbeing Award winner Alex Keeler. Alex opens up about the loss of her best friend to suicide. She talks about the ripple effect of suicide and how having conversations around suicide can save lives. 

If you have been affected by any of the points raised then please reach out to the following supports:

• MIND – Supporting someone who is suicidal guide
• SAMARITANS – Supporting someone with suicidal thoughts guide
• Lighthouse Club -  The Lighthouse Construction Industry Charity is the only charity that provides emotional, physical, and financial wellbeing support to construction workers and their families.
• https://hubofhope.co.uk
• Stay Alive App

prevent-suicide.org.uk

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.

• Survivors of Bereavement by Suicide (SOBS)

0300 111 5065
 uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

• Samaritans offers a 24 hour a day, 7 days a week support service. Call them free on 116 123. You can also email [email protected]
• SHOUT - Text Shout on 85258, it is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope
• CALM (Campaign Against Living Miserably) has a helpline (5pm – midnight) and webchat for anyone who’s having a tough time and needs to talk.
• Papyrus supports people under 35 who have thoughts of suicide and others who are concerned about them. You can call their HOPELINEUK on 0800 068 4141, text 07860 039967 or email [email protected]. They’re open every day from 9am to midnight.

If you have seriously harmed yourself, or you don’t feel that you can keep yourself safe right now, call 999 or go straight to A&E. 

If you are experiencing suicidal thoughts and need support, you can:

• call your GP and ask for an emergency appointment
• call NHS 111 for out-of-hours help 
• contact the Employee Assistance Programme (EAP) on ….
• contact our mental health first aiders

Hello and welcome to another episode of the Jamie talks podcast with Amey.

In this episode we are talking about men’s health and in particular the importance of reaching out if you feel something isn’t quite right with your mental or physical health,.

I Had the pleasure of talking to Our Business Winning Quality Manager, Matt Kershaw  about his recent diagnosis of Leukaemia. H opens up about how he had ignored symptoms and warning signs that suggested something wasn’t right with his health and how it took someone close to him to recognise the changes and urge him to see his GP. Matt discusses the pressures he felt as a new dad, a son and a colleague to be ok and how his experiences have made him more resilient and more likely to open up and start conversations around his health.

Below are some useful links  that have helped support Matt through this journey:

www.blood.co.uk
www.maggies.org
www.macmillan.org.uk
www.cancerresearchuk.org

Here are some other useful organisations and useful numbers

 
Mind
Mental Health Foundation
Time to Change
CALM
Hub of hope
Samaritans
NHS
Change4life

Useful numbers
Samaritans: 116 123
CALM: 0800 58 58 58
NHS: 111
Prostate cancer: 0800 074 8383 Diabetes: 0345 123 2399
Alcoholics Anonymous: 0800 917 7650 Frank: 0300 123 6600             

Hello and welcome to another episode of The Jamie Talks... podcast. 

This month,  Jamie Talks ……. Diabetes

Diabetes is a condition that we hear referred to all the time, but how much do we really know about it, the difference between type 1 and type 2 and the life-changing effects it can have not only on the person who has diabetes but on those closest to them, especially if the person diagnosed is a toddler. 

Now I'm delighted to say my guest today is our very own Matthew Oaks.  Matt is a procurement manager for us in Sheffield, he chats to me about his son's diagnosis of type 1 diabetes and the serious effects that had on the whole family. From constant medical monitoring to being forced to make life-changing decisions because of the lack of knowledge around the subject.

If you want to know more about Diabetes or visit the charity that Matt talks about in the podcast then please follow the links below:

JDRF - Type 1 Diabetes Research Funding and Advocacy

www.jdrf.org

JDRF leads the global type 1 diabetes research effort to keep people healthy and safe until we find a cure for the disease. Help create a world without T1D.

www.diabetes.org.uk -
Diabetes UK is the leading diabetes charity in the UK. They have an excellent website that covers all aspects of diabetes care for both Type 1 and Type 2 diabetes.  We recommend that if you want further information on any area of your diabetes you use this website first.
www.runsweet.com - To find out more information about sporting activities and diabetes.
www.bertieonline.org.uk - To find out more on the basic principles of carbohydrate counting.
www.ukdrn.org - Find out more about our research.
 

Driving and Diabetes
If you drive and are on medication for diabetes you may need to inform DVLA.
The following sources give further information about driving with diabetes:

Diabetes UK Careline 0845 120 2960
Diabetes UK website: www.diabetes.org.uk/Guide-to-diabetes/Living_with_diabetes/Driving/Informing_the_DVLA
DVLA: www.gov.uk/diabetes-driving
TREND-UK: trend-uk.org/wp-content/uploads/2017/02/08.06.16-Driving-leaflet-1.pdf

Diabetes Technology

www.england.nhs.uk/publication/flash-glucose-monitoring-national-arrangements-for-funding-of-relevant-diabetes-patients - To review the NHS England criteria for flash glucose monitoring funding.
progress.freestylediabetes.co.uk - To learn more about how to get the most from using the FreeStyle Libre flash glucose monitoring system.
www.nice.org.uk/guidance/TA151/chapter/1-guidance - To review current guidelines for the use of insulin pumps in diabetes

Hello and welcome to another episode of the Jamie talks podcast. 

This month Jamie Talks ……. The menopause

Menopause is a topic that many of us don’t feel comfortable talking about. Perhaps that’s because we don’t know much about it or simply because we’re embarrassed. But we think it’s time to change that and we’re committed to becoming a menopause friendly employer.

By raising awareness about the menopause, we will reduce the stigma around this taboo subject. In turn, it will help support both women going through the menopause and people who are supporting family members and colleagues going through it.

Today's guest is Kathy Abernethy. Specials nurse and author of the menopause ‘the one-stop guide. She is here to explain menopause and introduce you to the new menopause support service Amey are offering through Peppy

I really hope you find this conversation interesting and informative, whether you are going through the menopause yourself or supporting someone who is. 

To download the Peppy app and to find out more information on the menopause then please follow these links:

https://peppy.health
https://www.linkedin.com/company/getpeppy/
https://www.kathyabernethy.com
https://www.nhs.uk/conditions/menopause/
https://menopausesupport.co.uk

In this episode, we are talking about Mental Health.

We all have mental health, just as we all have physical health. Our mental health is not fixed and it can fluctuate from good to poor. Our mental health directly impacts how we think, how we feel and how we behave.

Mental health issues are common and can affect anyone at any time. In fact, poor mental health affects more people every year than cancer or heart disease.

Despite its prevalence we continue to be a lot more open to talking about our physical health than our mental health.

I had the pleasure of talking with  Rob Stephenson. We discussed Rob’s personal interest in mental wellbeing and being part of the movement to smash the stigma of mental ill-health in the workplace. Rob speaks about how he has lived and worked whilst managing bipolar disorder for as long as he can remember and how it was this that inspired him
 to start the movement that is FormScore. 

• Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email [email protected] or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• Bipolar UK
  0333 323 3880
  bipolaruk.org
  Information and support for people affected by bipolar disorder, hypomania and mania.
• SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
• The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.
• Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email [email protected] or text 07786 209 697.
• Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.
• Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
• Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email [email protected] or use their webchat service. Phone operators all identify as LGBT+.
• Helplines Partnership. For more options, visit the Helplines Partnershipwebsite for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the

In this episode, we are talking about stress.

We all know what it’s like to feel stressed. Being under pressure is a normal part of life, however,  becoming overwhelmed by stress can lead to mental and physical health problems or make existing problems worse.  How much stress affects us depends on how we learn to cope and our resilience levels. 

Resilience is the idea that you can build your tolerance level to pressure before it turns into stress. You can do this by living a healthy lifestyle and changing how you think and behave in certain situations and your reaction to life events. 

 My amazing guest this week is John Peters.

John came to the world’s attention in January 1991. On the first day of the Gulf War, a British Tornado bomber flown by John and his navigator was shot down over Iraqi territory and the two men were captured. After mental and physical torture, they were forcibly shown on Iraqi television. His disfigured image became a potent symbol of Saddam Hussein’s ruthless aggression. John spent seven weeks held captive. 

In this episode, John shares the stress he experienced, how he coped and discusses how to be more resilient.

Anxiety UK
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk 
Advice and support for people living with anxiety.

Hostage International

• Helpline +44 (0)845 608 1360
• [email protected]
• Hostage International, PO Box 467
  Ashtead, Surrey, KT22 2LQ

Togetherall
togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.

Health and Safety Executive (HSE)

International Stress Management Association
isma.org.uk
Information about stress, including details of practitioners who may be able to help you.

Mind Tools
mindtools.com
Tips and articles on personal effectiveness, management and leadership.

NHS UK
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Samaritans
116 123 (freephone)
[email protected]
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Stressbusting
stressbusting.co.uk
Information about stress, including causes, treatments and coping techniques.

Stress Management Society
stress.org.uk
Information about stress and tips on how to cope.

Time to Change
time-to-change.org.uk (England)
timetochangewales.org.uk (Wales)
A national campaign to end stigma and discrimination against people with mental health problems in England and Wales. 

This episode we are talking debt.

Citizens Advice Bureau: www.citizensadvice.org.uk

• The Money Advice Service: www.moneyadviceservice.org.uk/en

Hello and welcome to another episode of The Jamie Talks  Podcast with Amey. 

This week we are talking about SLEEP. 

Sleep is as important to our bodies as eating, drinking and breathing and is vital for maintaining good mental and physical health. It helps us to recover from mental and physical exertion and it enables our bodies to repair, replenish and recuperate, as well as lay down memories and recharge our immune system. But sometimes getting enough quality sleep isn’t that easy so please.

This week I had the pleasure of talking to Dr Neil Stanley, a widely recognised sleep expert of 39 years. 
I found this conversation so fascinating and genuinely walked away from it with a different view on sleep and a new emphasis on myself to realise what works for me when it comes to a better night sleep. 

If you are struggling with your sleep then there are some helpful links below and you can find Dr Neil Stanley's contact details here too. 

British Snoring & Sleep Apnoea Association
britishsnoring.co.uk
Information and support for people affected by snoring and sleep apnoea.

Narcolepsy UK
0345 450 0394
narcolepsy.org.uk
Supports people with narcolepsy, their families, carers and others interested in improving their quality of life.

https://sleepcouncil.org.uk/advice-support/

Insomnia - NHS

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

Samaritans
116 123 (freephone)
[email protected]
Chris, Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

The Sleep Apnoea Trust Association
sleep-apnoea-trust.org
Information and support for people who experience sleep apnoea, and their partners and families.

http://www.thesleepconsultancy.com
 [email protected]
https://twitter.com/drneilstanley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

In this episode, Jamie talks to Oncologist Martin Hogg, who discusses what cancer is, what to expect if you are diagnosed, how we can best reduce our risk of cancer and the supports available. Martin was joined by  Amey's very own Keeley Russell, who discusses her breast cancer journey and how she dealt with the life-changing moment she was diagnosed

We know cancer is a sensitive subject which many of us find it hard to talk about and perhaps we don't even want to think about it. However, it’s really important to try and reduce your cancer risk and to be aware of signs to help early detection. It’s also important to know how to support others if they need it.

If you are affected by anything discussed in this podcast then please visit the links below for more information and supports

Blood Cancer UK

0808 2080 888

bloodcancer.org.uk  

Bowel Cancer UK

020 7940 1760 (not a helpline)

bowelcanceruk.org.uk  

Breast Cancer Care

0808 800 6000

breastcancercare.org.uk  

Breast Cancer Haven

0300 012 0112

breastcancerhaven.org.uk  

Cancer Research UK

0808 800 4040

cancerresearchuk.org  

Cancer Hair Care

01438 311 322

cancerhaircare.co.uk  

CLIC Sargent

0300 330 0803

clicsargent.org.uk  

The Eve Appeal

020 7605 0100

eveappeal.org.uk  

Jo’s Cervical Cancer Trust 

0808 802 8000

jostrust.org.uk   

Kidney Cancer UK

Care line: 0800 002 9002 

Counselling service: 0300 102 0101

kcuk.org.uk   

Leukaemia Care

08088 010 444

leukaemiacare.org.uk  

Look Good Feel Better

01372 747 500 (not a helpline)

lookgoodfeelbetter.co.uk 

Lymphoedema Support Network (LSN)

020 7351 4480

lymphoedema.org   

Macmillan Cancer Support

0808 808 00 00

macmillan.org.uk

Maggie's Centres

0300 123 1801

maggiescentres.org 

Myeloma UK

0800 980 3332

myeloma.org.uk  

OcuMel UK

0300 790 0512

ocumeluk.org  

Orchid

0808 802 0010

orchid-cancer.org.uk  

Pancreatic Cancer UK

0808 801 0707

pancreaticcancer.org.uk  

Prostate Cancer UK

0800 074 8383

prostatecanceruk.org  

RipRap

riprap.org.uk  

Roy Castle Lung Foundation

0333 323 7200

roycastle.org  

Sarcoma UK

0808 801 0401

sarcoma.org.uk  

Target Ovarian Cancer

020 7923 5475

targetovariancancer.org.uk  

Welcome to the BONUS PODCASTS of the new bitesize series titled 'Jamie Talks A LITTLE MORE'

In our first mini-series, we discuss a topic that is affecting a lot the country's Wellbeing at the moment..... Home-schooling.

Whether you have 1 child or 5, whether they're at nursery or about to sit exams, we all have one thing in common…….. the added pressures and stresses home-schooling is having on our lives, work and our wellbeing.

Over these bonus episodes, I’ll be talking to professionals and experts in the world of schooling, child mental health and working place wellbeing. In the first episode we lookedat the effect this will be having on parents  and  In the third bonus episode, I will be talking to some of our Amey colleagues about their experience of home-schooling during the lockdown.

In this second episode, we focus on the children.

My expert guests are:

Renée Clarke

Renée has worked in the health and wellbeing sector for 12 years and is passionate about the benefits workplace health and wellbeing has on performance. She has an MSc in Workplace Health and Wellbeing and is a graduate member of the Institute of Occupational Safety and Health

Her expert knowledge of the industry has led her to deliver to some of the UK's largest public and private organisations along with many SMEs.

Renee specialises in the development of workplace health and wellbeing strategies and health promotion and intervention.  To find out more visit www.workwellhub.com or call her on 07954 414222

Niki Green

Niki is the owner of The Contented Child, Child Wellbeing Consultancy.

She has been supporting young people with their wellbeing and emotional regulation for over two decades. Niki and her team train professionals and parents as well as supporting young people directly. Contact The Contented Child at www.thecontentedchild.co.uk or find them on Facebook.

Stephanie Jarasova

Stephanie is a child and adolescent mental health therapist, educator, and founder of growtherapy - an independent adolescent mental health and wellbeing project that works to make child and adolescent mental health and wellbeing information and resources accessible to all

Stephanie has an ever-growing database of free online training from all over the world available here www.growtherapyworld.org/learn/

She also runs a page and a group on Facebook that is all about child and adolescent mental health and wellbeing.
www.facebook.com/growtherapy