The Jamin Show

In this episode, I create a list of 8 Habits you need to kick right now to help boost your metabolism! Your metabolism slows as you age. Getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. Cut out these habits and watch your metabolism and energy levels improve! This list is the combination of what has worked for me, my clients and a accumulation of research

In addition, I give updates on business. What new changes have been happening in this constantly changing environment. I go over the good and the bad! While the majority of business is good, it isn't always roses and walks on the beach.

.

.

.

Every week Jamin Fitness hosts 4-6 Free Livestream Group Fitness Classes both east and west coast time! No one can see each other during these classes so its group setting but very private! If you are interested in taking these classes join the Free Facebook Group for all the updates on Free Fitness Classes! https://www.facebook.com/groups/communitysweat/

In this episode I discuss my deep dive into exploring Qi Gong, Breath Work and how it has made an amazing impact on my life. I have always tried my own form of meditation, but never really knew how to explain my experiences or conceptualize what I was actually doing. After a year of studies  specifically into Qi-Gong & advanced breath work I have accumulated observation on myself & experiences with clients. I am confident in my practice & my clients love what I have added to their programs. I am confident in teaching, explaining & utilizing these techniques. In this episode I discuss my early journey into Qi-Gong.

Understanding these concepts & belief into these concepts can result in a more peaceful, restful mindset, and potentially better sleep quality. I have discussed the importance of sleep quality, but combining meditation into your pre-sleep ritual may be a major change to your life. 

In this episode, I put it all together and discuss the mental strategies in getting a better quality sleep, and how to have a more peaceful mind. You can be strong, social, high energy, successful, wise & relaxed all at the same time. 

I had a lot of fun in this episode!

Would you like to try an Organic & Holistic Sleeping Aid? Sweet cherries are high in melatonin & a sleep-inducing hormone. Consuming a glass of cherry juice before you're off to bed can reduce the severity of insomnia and increase overall sleep efficiency. Try my amazing Apothe Cherry Drink! Here is the link for $25 OFF: https://ishoppurium.com?prods=3554648096840:1&giftcard=benv

In this episode I go over Strategies that will help you Curb Sugar Cravings. Focusing your appetite & nutrition to optimize your body is a lifestyle & a mindset. It takes discipline, focus & execution. In our environments, it is easy to slip up. In this episode I go over 10 Foods Items that will help curb sugar cravings.

Growing up I used to have a reputation for eating too much & all the time. That was fueled by my active lifestyle as a young student athlete. This habit continued into college, & the real world. But I was sick of the mid day crashes, being hungry all the time and the lack of focus on my tasks.

I committed to a lifestyle change that has helped me tremendously. I am more efficient with my energy & focus than ever before as I continue to Master this lifestyle. The sooner you make this commitment, the sooner you are able to take your nutrition to the next level.  The purpose of eating is to fuel your body with the proper nutrition. 

Does eating healthy & focusing on your nutrition guarantee longevity? Unfortunately it does not, but it does significantly reduce the odds of getting sick. Listen to this episode if you need help battling cravings!

Lastly for anyone who tunes in through the entire episode, I leave some of my stock tips for this upcoming week!

Are you looking for a meal plan to help you maintain your every day life? Provide structure and clarity to your meals through the week? Let me help you with my professional meal plan service. I have the ability to create a meal plan with everything you need. Macros, diet preferences, nutrition facts, grocery list, portion guide and more! If you are interested in more or ready to try this, click on the link! : https://jaminfitnessla.com/pages/meal-prep

In this episode of The Jamin Show, I discuss the value and importance of getting quality sleep. Anyone who is looking to take their craft to the next level should look at their current sleeping patterns. That might be a great place to start if you are not already excelling in this part of your health.

Sleeping is similar to filling up your cars gas tank. It wont run without it. Same thing for the human body. You may be able to function somewhat without proper sleep, but overall you aren't getting far without sleeping correctly. I would bet, the majority of "successful" people or however you view "successful" in a person is getting quality sleep. Or if they dont, they are aware of it and doing what they can to fix it.

This attitude "ill sleep when im dead" is ridiculous and only applies to very specific short term situations. That attitude long term will kill you!

For me, getting to bed early and waking up early is one of my secrets to functioning at what I like to think is a high level. If you need some coaching on sleeping this is a great episode for you!

A lot of new & great things are happening for me in my life. My business is growing and I have been going full steam ahead. I have taken on additional responsibilities in my life and in my business. I now live on my own 2 bedroom apartment with no roommates in Santa Monica & have expanded my team the Jamin Fitness Team. I have turned my apartment into official Jamin Enterprises HQ.

I believe that everyone digesting my content is in for a real special experience as you will begin to see me manifest my dreams into reality. You will see in live action someone who started with nothing and earning everything. It wont be long before you see some big change.

Jamin Fitness, Jamin Enterprises, The Jamin Show & all my future endeavors are all the creation of my vision that no one else saw. Leading has always come easy to me because that is what I had to do in order to be accepted. I truly believe besides for my direct family & friends very few people have ever believed in me or given me a chance. I was never accepted by my current leaders that were always in my life. So I have always had to forge my own path to create the reality I see for myself.

I have been operating Jamin Fitness for 2 years and I have had more ups then downs even during Covid-19. How have I done that? That is through my relentless ground game and establishing my consistent pipelines of communications and leads. There is a lot that goes on behind the scenes of all the media I choose to put out there. All of my media platforms. 

I also discuss the benefits of protein. What it does for the body and why it is necessary, but also why you shouldn't have too much....of anything right? Why calories are not as important as micro-nutrition. And why paying to the details matter! Want to keep making no progress and waste your time? Keep not paying attention to the details.

Book a livestream class with me! On https://jaminfitnessla.com/ Use code Jamin20 for 20% off your group class/total purchase! You can schedule directly on the home page.

In this episode, we have special guest Alejandro Lozano Founder & Owner of Superior Superfoods LLC, located in Miami Florida. I am lucky to have been friends with Alejandro for 10+ years now and I am excited that our businesses are merging together in the health & wellness space. 

Superior Superfoods LLC focuses on USDA approved hand grown organic superfoods products right in the heart of Miami giving back to the community and catering to high end clientele. 

This episode we talk about health, wealth, startup life, entrepreneurship and building our empires brick by brick! 

For more information check out their website: https://mysuperiorfoods.com/our-commitment

or their social on Instagram: https://www.instagram.com/mysuperiorfoods/

Check out my website: https://jaminfitnessla.com/

In this episode I reflect on my 20's. The ups, the downs and all the lessons these years have taught me! I am excited for my future growth and my 30's! You don't hear that too often. 

Getting older gets a bad reputation, but for me I am excited. I felt like my 20's was a bridge to greater things to come. I had to earn the next part of my life. Nothing was given to me in this time, and this part of my life has humbled me and molded me into the future greater version of myself.

I appreciate everyone who is apart of my journey! I hope to provide value, insight, motivation and inspiration for you! I will continue to grind day in and day out regardless of what anyone has to think about me! 

https://jaminfitnessla.com/

In this episode I have a great, brother like friend of mine from my home town of Stamford, Connecticut join the show to talk life, sports, family & we have a damn good time doing it! 

In the background we have the NBA Eastern Conference Finals on where the Miami Heat finish off the Boston Celtics & Sunday Night Football Packers vs Saints where Packers take down the Saints.

Will & I have not spoken in a long time prior to the recording of this episode. It is great to catch up & be able to share some great insights on life while recording this live! 

Need to contact me? Click Here For Contact Info

Want some merch? Click Here For Swag

 Interested in learning out how to workout without a gym or tied to a piece of equipment? Click Here For Online Training 

In this episode of The Jamin Show, we have special guest, Marion Simms! Facial skin care queen of 25+ years. Marion will be discussing holistic methods to take care of your skin! Her experience I think is so valuable to me & my clients that I wanted her to be on the show to discuss on a topic I need to learn more about!

I have gone to Marions location in Beverly Hills, CA for facials (first one ever) & I use her products that she recommends to me to keep my skin hydrated! If you are interested in connecting with Marion & learning more about her work here are the links below:

Marion Product Recommendations:

Mens Cleanser: https://www.guinotusa.com/products/men/nettoyant-visage/

Moisturizer that fights pollution: https://www.guinotusa.com/products/moisturizers/bioxygene/

Follow Marion on Instagram at @marion_simms_skinsense

Find Marions Facebook here: @skinsensewellness

Find Marions Blog/Medium: Blog

Business Website: Skin Sense Wellness

When I workout, I only use one kind of Shorts & that is Shortys. They are stylish, swag & comfortable for performance of the daily grind. Interested in Shortys? Click here for 20% OFF with Code Jamin20 (apply at checkout): 20% OFF SHORTYS