In This Episode, I go over solutions to some of the most common back pains that I see. Having clarity & specifically selecting exercises with intension is critical to removing back pains permanently.
Back pain is very common in people because they don't do the necessary things to fix your back while continuing to create im-balances that cause the back pain in the first place.

The good news is that these problems can be fixed! Be sure to tune into the episode to learn permanent remedies to alleviating back pain. 

In this episode, I discuss Being Wrong, Learning & Adapting! As a full time entrepreneur I have had to embrace this attitude of being wrong, learning from my mistakes & then adapting so that I don't make the same mistake more then once! Having an open mind to learning and adapting throughout your business & life is critical for the success you vision for yourself!
I have had little guidance throughout my years & have had to use my own money to learn the hard way. This can be a tough road, but it eventually gets to a point where you see a return on all of the lessons you have learned and you begin to feel wise & powerful. You know that you did things the right way, and you may even have the scars to prove it.
But success is about the journey, and everything that it took to get to the end result. In order to get to the  result you desire for your life, you must not be afraid to be wrong, learn from your mistakes & then adapt so it never happens again. 

Having big strong powerful glutes is really in your best interest!! Male & Female!
1) Comfort (Stabilize your back)
2) Energy/Confidence
3) Function
4) Improved Balance
5) Anti-Aging
6) Strategically improving your squats & deadlifts
7) Improve Athleticism
8) Reduce the likelihood of injury
In this episode, I go over these in detail & elaborate why it is important to focus on glute training along with the other things that you do for your own personal preference!
Get a resistance band to help add resistance to your glute training with this link: https://jaminfitnessla.com/collections/equipement
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In This Episode, I create a list and go over exercises & routines that will effectively help improve your compound lifts. That would include the popular exercises such as squatting, deadlifting, bench pressing and then others like power cleaning, snatches & more! 

Compound exercises are exercises that use multiple muscle groups at the same time. Thus, making sure you keep your kinetic chain stable and functional is key to lifting the most amount of weight you can safely.

Effectively being able to push the weight around safely in theory is what keeps you safe outside of your workouts. Being able to perform these movements with weight makes your body more functional not the other way around. Avoiding these lifts because you hurt yourself is a confession you aren't doing them exactly how they should because Deadlift & Squats are really a way of life! 

In This Episode, I go over the difference between knee extension & hip extension exercises. For many years while I was lifting weights "at a high level" I wasn't using this information effectively. The reality is, this matters when designing a program for yourself or for others! The difference between hip & knee extension is relevant if you are trying to achieve peak results! It is relevant if you are trying to achieve peak strength and it is relevant if you want to achieve no pain!

Many people associate being strong with having pain and it is an interesting take. It is interesting because there is truth to having a high pain tolerance and being less hurt. This is true because movement is medicine, so is strength. So when you get hurt and keep moving you are also healing yourself. But at the same time i know people as they get stronger they get more banged up. Sure lifting heavy can be tough on the joints but are you hurting because of that or bad form? I bet the pain you're dealing with has more to do with the lack of knowledge and poor form.

In this episode I go over A few reasons why hip extension and knee extension is relevant in your programing!!!

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In this episode, I break down 6 powerful solutions that will help you improve your squat technique — whether you’re someone who squats at the gym, someone who avoids squats altogether, or someone who doesn’t lift weights but still wants to move safely at home.

You might not love squats for the same reasons I didn’t throughout most of my 20s. After years of heavy lifting in my teens playing football, I stepped away from heavy squats because of discomfort, fear, and poor mechanics. In this episode, I share exactly what changed for me… and the adjustments that helped me bring squatting back into my life without pain.

These 6 tips will absolutely improve your quality of life — just like they did for mine — because:

1. You’ll finally understand that squatting is a normal, everyday human movement. When you optimize this pattern, you become more confident and more comfortable in your own body. We squat constantly at home without even noticing it.

2. Your legs, back, and glutes will start feeling better. Good squat mechanics teach you what muscles need to be strong and active, reducing your risk of injury at the gym and at home. When you understand your own body, everything from your hips to your lower back works and feels better.

If this episode inspires you to finally fix your squat technique and build more confidence in your lower-body training, check out my program Learn How To Squat — the step-by-step system designed to teach you proper form, improve mobility, and eliminate the pain and stiffness holding you back.

Use code NEWSTART10 at checkout for 10% off your enrollment.

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In this episode, I go over 5 Simple Tips to Building Better Glutes. Understanding these concepts will help you build a more effective training program for yourself. 

It is important to have strong glutes because this will help prevent back pain or help improve your current training routines. If training your glutes is something that has not been a priority in the past it should. Strong glutes = Strong center of gravity, less likelihood of injury, more confidence, energy, better athletic performance and more!

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I was having a conversation with one of my clients a few months back when we were talking about exercises and stretches you can do every single day because it is similar to brushing your teeth or taking a shower or using the bathroom. A new term came up that I like to use regularly now and that is the term physical hygiene. 

This means the exercises and stretches that are necessary for you to do on a daily basis to fight off pain, stiffness or disease. Instead of waiting until 3pm or doing a "1 hour workout" just do lifestyle spurts throughout your life. These add up just like other forms of hygiene. This is great for people who are tight on time, don't know what to do for a longer routine, or just don't like the idea of having to workout all the time. 

I get asked regularly what I think is the most optimal or best form of exercise. What should I be doing that is the best bang for my buck? I do feel like I have a pretty confident answer but I wanted to create a new episode and share my thoughts on some interesting things I found before recording this new episode. 

When coming up with this new episode I came up with 12 + reasons as to why I thought what I did about what is the most optimal for of physical Hygiene. 

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There are many reasons you may not be working out or at the gym. You might be financially tight, you might not like any of the facilities in the area, you might not be a fan of going to the gym at all. You might be a beginner, you might be new to the area, or you are unsure what to do. There are many reasons not to be on top of your fitness, but one thing is for sure you do not need a gym or equipment to be strong, lean and in shape.

I am here to assure you that you do not need to go into a crowded space or force yourself into the fitness scene if you dont want to. But, I am here to tell you that you have to figure out what works best for you in regards to your health & fitness because it is mandatory. The choices and the strategies you take are optional, but the human body needs exercise in order to function properly.

In this episode I go over tips on what I think is the best thing to do if any of these things are keeping you from the gym. 

In this episode, I talk about my favorite resistance training methods! There are many types of resistance training methods that you can utilize for yourself or when you are working with clients. The type of methods you use depends on where you are in your fitness journey, what goals you are trying to accomplish, do you have any injuries, whats your body type is, whats your interest level, the list continues. Understanding this information will help you for your workouts at home or at the gym!

When I posted on Instagram I was only limited to 8! So I had to make the tough choice in selecting my favorite 8. Even though there are more than 8 methods that I love to use, in this episode, I breakdown each technique so that you have a better understanding of what you may or may not be doing in your own workouts!

I figured explaining this would be better than just Instagram so here it is! I hope you enjoy!

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