The Jamin Show

In This Episode, I share the positive takeaway I received from injuring my shoulder on my recent vacation.

The mindset that I think everyone should have when dealing with an injury.

Instead of seeing it as a setback, I used it as an opportunity to refocus my training and learn.

I talk about how consistent training, strength, and mental resilience helped me reduce the seriousness of the injury and allowed me to recover quicker.

I also dive into how injuries can provide valuable insights into your body’s needs and why they don’t have to derail your fitness goals.

Whether you’re currently dealing with an injury or want to be prepared in case one happens, this episode will help you shift your mindset and keep pushing forward.

Tune in for practical tips on rehab, cross-training, and staying positive through the healing process.

In this episode, I highlight how physical movement helps stimulate brain function.

Have you ever noticed how getting up and moving around after sitting for a while can spark new ideas and refresh your mind? It isn't just you, it's science.

Listen to how I explain in detail how physical activity can stimulate your brain, improve mental clarity, and enhance creativity.

Whether you’re feeling mentally drained or need a cognitive boost, this episode is packed with actionable insights on how moving your body can sharpen your mind.

From increasing blood flow and oxygenation to releasing mood-boosting neurotransmitters, discover how incorporating movement into your daily routine can transform both your body and your brain.

Learn why exercise isn’t just about building muscles—it's also about cultivating a sharper, more resilient mind.

Whether you’re an athlete, a busy professional, or someone just looking to think more clearly, this episode is for you!

In this episode, I dive into the concept that movement isn’t just reserved for your workout time. You should not be waiting until your workout to move for the first time. Or if you workout in the morning, it should not be the last time you move all day.

Movement is something that should be integrated into your entire day. I will go over practical tips, small things you can do, consistent actions, that can add up to big results.

Your overall lifestyle, rather than just your scheduled workouts, plays a crucial role in your health and fitness. Whether you're at the office, at home, or on the go, this episode is a reminder that every movement counts toward a healthier you.

In this episode, I dive into a personal story how I managed to grow an inch at the age of 30. I discovered I had shrunk to 5'8" after a year of pandemic-induced sitting and poor self-care. But just one year later, I measured in at a towering (for me) 5'10".

I share the steps I took to regain and even surpass my original height. I detail the practices that helped me improve my posture and overall well-being.

I'll share how muscle tightness, poor posture, and spinal compression can affect your height, and how targeted physical activities can reverse these effects. Whether you're looking to stand taller or just feel better in your body, this episode is packed with practical advice and personal insights that you won't want to miss.

Tune in to hear my journey from slouched to stretched out, and maybe even gain a few tips to add an inch to your height too!

In this episode, I discuss common underdeveloped areas of the body that I frequently notice in my clients. While individual needs vary, there are some trends that tend to appear across the board.

I’ll highlight these trends and provide solutions to help you address them. If you recognize one of these weak spots in yourself, make sure to focus on it in your training. Avoid random workouts; instead, concentrate on your specific needs to see better results.

In this episode, I go over why poor overhead mobility is dangerous. Limited mobility in your shoulders is not healthy and is something you want to continually work on.

Having poor overhead mobility can be the cause of a pain or discomfort you may be having.

I go over how restricted movement in this area can lead to more serious injuries and how it affects other parts of your body, including your neck and back.

I'll also provide tips and exercises to help improve your overhead mobility, ensuring you can perform everyday activities and exercise routines safely and effectively.

Tune in to learn how to enhance your overall health and prevent potential injuries.

In this episode; I dive into tips that I think are important to accomplishing your goals. Whether your goals are in fitness, business, personal development, or beyond, taking the right steps is the secret to success. Join me in this episode as I go over the guide that I think is going to help you in being successful.

From setting clear, actionable objectives to mastering the art of consistency and discipline. Discover the power of adaptability, the importance of a growth mindset, and how to leverage your network for support and accountability.

This episode is packed with insights and practical advice to motivate and equip you with the tools to make your goals a reality.

Whether you're looking to overhaul your life, elevate your business, or simply find a new source of motivation, this episode is your guide to turning goals into achievements.

Tune into this episode and embark on a journey that brings you closer to your own goals!

Think your squat technique is spot-on?
Squats are healthy, essential, and foundational to strong movement.

In this episode, I break down how to identify a bad barbell squat — the common form mistakes people make (even experienced lifters), what they signal, and how fixing them can dramatically improve your strength, performance, and longevity.

You’ll learn:

• The most common squat technique errors

• What optimal foot placement actually looks like

• How to protect your spine and avoid unnecessary strain

• The small mechanical tweaks that make a big difference

This episode isn’t just about what to avoid — it’s a guide to correcting these issues so you can build a powerful, safe, and efficient squat.

Ready to master your squat for real?
Join my training program Learn How To Squat and finally build the confidence, mobility, and strength you need to squat the right way.
Use code NEWSTART10 for 10% off your enrollment.

Tune in now, fix your squat, and elevate your entire training routine!

https://www.jaminfitnessla.com/

In this episode, I go over how a proper exercise program & diet is superior to supplements if you are not sure of what you're doing. I share this information out of experience.

The myth is that supplements are the shortcut to better health and fitness & I disagree. They are effective when used properly and for the right reasons. As a seasoned personal trainer, I want to bring to light the often-overlooked power of whole foods and balanced macronutrients.

Highlighting how a well-planned diet can outperform supplements in almost every aspect of health and fitness.

This episode is packed with insights and practical advice to help you on your journey to better results.

Remember, true health starts on your plate, in your mind & in your discipline.

Does following the workouts on my Instagram truly help build muscle?

Beyond just muscle-building, I go over additional benefits of why these workouts may benefit you. Whether you're aiming for strength, flexibility, or mental wellness, there's something here for everyone.