The Jamin Show

In this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected.

You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh, supportive, and ready for every workout.

👉 Ready to upgrade your comfort and performance? Get your own brand-new insoles from Blumaka and use code JAMIN20 at checkout for a discount.

Cited Sources

• https://pubmed.ncbi.nlm.nih.gov/24286345/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5534152/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/

• https://www.nature.com/articles/s41598-021-98070-0

• https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1491486/full

• https://scholarworks.gvsu.edu/cgi/viewcontent.cgi?article=2016&context=theses&

Your feet are the foundation of every movement you make.

The wrong shoes can throw off your mechanics, cause pain, and slow your progress.

In this episode, I sit down with Stuart Jenkins, CEO of Blumaka and longtime footwear innovator (UGG, HOKA, Shoes For Crews).

Stuart shares how Blumaka is transforming discarded factory foam into high-performance insoles that are better for your body and the planet.

We dive into:

• Why feet are often ignored in conversations about health and fitness

• How poor footwear can lead to knee, hip, and back problems

• Why sustainable footwear can actually outperform traditional shoes

• How investing in quality footwear is one of the smartest decisions you can make for long-term health and performance

Whether you’re an athlete, trainer, or just someone who wants to move pain-free, this episode will change how you think about what’s on your feet.

👉 Want to try Blumaka for yourself? Use my code JAMIN20 for 20% off your order.

Click Here To Go To Blumaka Website and upgrade your insoles

This is the perfect time to upgrade your insoles and take your movement to the next level.

An underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing.

Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health.

In this episode, I dive into the overlooked world of the cervical spine and explain why strengthening, stretching, and increasing range of motion in your neck is essential for reducing headaches, improving posture, and feeling better day-to-day.

Whether you’re an athlete, desk worker, or just want to stand taller and feel better, this episode will help you bring attention to one of the most overlooked areas of the body.

Sources:

1) https://pubmed.ncbi.nlm.nih.gov/38363718/

2) https://pubmed.ncbi.nlm.nih.gov/24930131/

3) https://pmc.ncbi.nlm.nih.gov/articles/PMC6942109/?utm_source=chatgpt.com

4) https://www.nature.com/articles/s41598-024-55181-8?utm_source=chatgpt.com

Are you one of the 70% of people unknowingly deficient in this "master mineral

In this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be sabotaging your goals without you even knowing it.

What you'll discover:✅ The shocking deficiency crisis affecting most adults✅ Why your muscles need this mineral to function properly
✅ The sleep connection that changes everything✅ Which magnesium supplement actually works (and which to avoid)✅ Simple food swaps to boost your levels naturally

Perfect for: Anyone struggling with muscle cramps, poor sleep, low energy, or slow recovery. Whether you're a beginner or seasoned athlete, this episode reveals why magnesium is non-negotiable for optimal health and performance.

🔥 Ready to unlock better sleep, faster recovery, and sustained energy? Hit play and discover the one mineral that could transform your fitness journey.

Subscribe and follow @thejaminshow @jaminfitnessla for fitness tips and motivation.

In this episode, I share a client success story that will change how you think about your bedtime routine.

After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯

I break down how your phone disrupts sleep even when you're not using it:

• Blue light suppression of melatonin (Harvard research)• EMF effects on REM sleep cycles• Psychological stimulation from phone proximity• The 'digital sunset' strategy that works

Plus, I share practical tips for creating a phone-free bedroom and implementing better sleep hygiene.

If you've been struggling with sleep quality, this episode could be effective 🎯

Key Takeaways:

• Why phone proximity affects sleep (even in airplane mode)
• How far away your phone should be while sleeping
• The 1-hour digital sunset rule
• Simple sleep hygiene improvements

In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.

Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance.

Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.

We explore each of the 7 pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—and how aligning with them can unlock your body’s natural potential.

This episode isn’t about gimmicks—it’s about reconnecting to the basics that actually work.

If you're ready to level up your health and longevity in a smarter, more sustainable way… this one’s for you.

The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.

Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:

• Fitness professionals struggling with client retention
• Anyone who's tried multiple programs but can't stick to them
• Coaches looking to modernize their approach beyond traditional methods
• People burnt out on motivation-based fitness content

Key Takeaway: Physical health practitioners are the front line of true healthcare—but we need to completely rethink how we track progress and keep clients engaged.

Ready to break the cycle and unlock sustainable results? This episode will change how you think about strength training.

New to Jamin Fitness? Get 10% off your first order with code NEWSTART10 at jaminfitnessla.com

Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues.

In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammatory nutrition.

What You'll Discover:

• Which inflammatory foods are sabotaging your muscle recovery and joint health

• How chronic inflammation from diet affects mobility, flexibility, and workout performance

• Simple anti-inflammatory diet swaps that reduce pain naturally

• The science behind food-induced inflammation and your body's inflammatory response

• Practical meal planning tips for an anti-inflammatory lifestyle that fits your schedule

• Natural ways to reduce inflammation without medication

If you are an  athletes seeking faster recovery, fitness enthusiasts dealing with post-workout soreness, or anyone suffering from chronic pain and stiffness. This episode provides actionable nutrition strategies to eat your way to pain-free movement and better joint health.

Available: In-person training in Los Angeles, CA and online coaching worldwide.

In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body.

Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role of mobility, strength, and flexibility in your upper limbs is key.

I break down the science, the health implications, and why improving your grip could mean more than just a firmer handshake.

Tune in to learn:

• Why grip strength is linked to overall health and aging

• How neglecting wrist and hand mobility can lead to pain and performance issues

• The overlooked benefits of training your forearms for function and longevity

  
  

This episode is your reminder to stop ignoring your grip — and start using it as a tool for lifelong health.

Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker.

PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week!

🔥 In this power-packed episode, we dive deep into:

• PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep schemes that challenge traditional approaches• How to achieve maximum results with minimum time investment

This conversation was a total game-changer - I'm already incorporating PJ's unique programming methods into my own training routine, and the insights are too valuable not to share!

👊 Whether you're a fitness pro looking to level up your programming or someone seeking smarter, more efficient ways to train, this episode is your blueprint for transformation.

Even after a decade of personal training experience, countless client transformations, and a lifetime dedicated to fitness, I'm still discovering game-changing techniques that can revolutionize our training approach. When someone can teach a seasoned trainer like me something new, you know it's worth listening to!

To learn more about PJ & his business click here