We are thrilled to be releasing episode 7 of our podcast. Jane shares the benefits of slowing down while also keeping a few challenges on the go. We reflect on the difference between intentional self care compared to letting it drift to the wayside. And, before we get into the meat of this episode, find out about Quantum Energy Coaching and the energetic practice of Emotional Freedom Technique and how they can dramatically change your life.

We get you in the mood with talk of one-night stands, warm welcomes, fabulous words (and Bea’s over-use of them), plus our discovery that our podcast is connecting not only with parents but also many of you who don’t have children.

We move on to explore how consent can become more complex as children become teenagers. It maybe they find themselves trying to navigate more intimate situations and relationships. So how can we support them?

Ticked us off or ticked our box

Smacking is STILL on the agenda in England as little progress has been made to saying a firm ‘no’ to it being OK to carry on smacking children.

Episode 4 explores the topic of consent and looks at when we need to start introducing this to our children.

Society generally thinks of consent in relation to sex. We look at the bigger picture to see what consent really relates to.

We unpack some of the myths and erroneous beliefs around consent and share why it's so important to rethink consent.

Finally, we share practical tips to support you to find alternative ways to raise children without breaking your connection.

Episode 3 explores what the use of isolation does to children’s mental health and building trusting child-adult relationships.

We turn our attention to how it has become quite normal to separate children from us just at a moment when they are really struggling and distressed. And the benefits of doing the opposite!

Finally, we share practical tips to support you as you find alternative ways to raise children without breaking your connection.

Bea reflects on how amazing it is when other adults are able to adapt and respond to our child's specific needs.

Together, we discuss and explore the common parenting tools of bribery, incentives and rewards, inspired by Jane's live debate on ITV's This Morning show.

Finally we share practical tips to support you as you find alternative ways to raise children without breaking your connection.

In this episode, we explore the importance of knowing how best to respond to a child who is self-harming. In response to a video, released by a National charity, we share our trauma-informed opinions and recommendations.

We open up a discussion about trauma, starting with the question, “What is Trauma?”. Understanding how trauma relates to us, our children and the dynamic between us is essential to raising children, whether in a family or professional environment.