The world consistently overlooks self love and self care as incredible powerful tools of healing. At the expense of pouring into our own cups before we seek to fill other's, we look for validation and purpose in our relationships, our work, what we own, and even our external image on social media platforms. The real magic happens when we consistently remember to look inside and pour love into ourselves. Self-care is life-changing 🙌. This episode is my experience with my favourite acts of self love and why these conscious actions have completely changed the way I view the world and show up in my life. Enjoy!!!! Xx

Girlieeeeeessss!!!!!! On this one, I hope you get inspired to ditch your emotionally unavailable boyfriend and date wholesome kings 😂😂😂😂😂😂😂😂😂😂. But also, what are your dating core values and where did you stand on the Drake vs Kendrick beef???? I hope you have as much fun listening to this as I did recording it...Xx!

Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In this second part of the interview, we explore the fun part that comes after all the hard work and sacrifice. Sandra talks about traveling to Germany and the culture in that country. She also mentions other fun travel experiences she has had. We answered questions from the audience about content creation, doing food reviews, and networking with other influencers plus working with them. More gems were dropped here guys! :). May this episode show you that all your dreams are possible. Follow Sandra @sandra_motho on Instagram. Love, Xx.

Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In part one, Sandra talks about her journey through university studying Civil Engineering, Leadership in AIESEC, and also how she got into food content creation on Instagram, a path she pursues during her free time. We are able to understand what motivates her and how she uses gratitude jars, morning and evening routines, and good planning to stay on top of all her pursuits. I hope you have fun listening and you FEEL INSPIRED!!! Follow Sandra @sandra_motho on Instagram. Enjoy, Xx.

Have you ever sat with yourself after a break up and wondered how the hell you ended up dating that person in the first place????? 😂😂😂😂😂. That was me in April after ending things with someone I was involved with for a few months. What started as a break up that had been long overdue ended up being a long period of reflection and realising that I have let my fear of abandonment influence my actions in both romantic and platonic relationships for the longest time. Because I wanted to dig deep and be truly vulnerable without dodging questions, I let my best friend Angelus interview me for this episode. We did not hold back and our hearts felt truly full afterwards. I hope you guys enjoy every single second of this!! We also did a pop culture review of Gossip Girl and mentioned our favourite excerpt for the week, amongst other fun new segments I am introducing on the Janet Kihara Podcast. I love y'all, Xx

Hi my loves! This episode is more goal-oriented because I talk about my ambitions for 2022 and how I think I performed throughout the year. Whenever we make vision boards at the start of the year, we imagine all our dreams coming true exactly how we picture it...but life doesn't unfold like that, does it? Hahaha. You get to hear all about how vision boards work and the best time in the year to start creating yours. Yes, I still believe in vision boards hahaha. I also talk about how life events like sickness, break ups, and losing your job or poor mental health can affect your goals and put you off-track. I also celebrate some great achievements I had in 2022, especially on the personal front. Listen in!! Xx.

I have missed you guys sooooo much omg! I decided to do this episode as a follow up to the last one I did...Sort of like a "Here's What You Missed..." So if you listed to the previous one, you know I was thrust into the streets and I was at a loss as to how I would navigate the whole process...it was not easy lol! But I got the hang of it pretty fast and I learnt a few things along the way...from self love to confidence and the kinds of dates I enjoy, this episode is the narration of a super fun time in my life and how it changed me. Tune in! Xx.

I am walking down memory lane and thinking about all the fun things I experienced while I was in a relationship. Truth be told, they are what I loved about enjoying life with someone else ☺. I'd do it all over again! I could write more here but honestly, the episode summarises it perfectly 🥰. Please enjoy! I love y'all💕🖤

Guuyyyssss🥺🥺🥺🥺🥺🥺. 2021 was maaaaad! I had so so much fun, without classes or school, no responsibilities, just me taking a year to chill after years and years of studying. I had so many great moments. The parties, drunk nights, birthdays, road trips, boys 💀...I'm glad I had the year off. I have so many highlights and I mention a couple of them on this episode, plus maybe some regrets? 😂. Anyway, my gap year ended in May of 2022 and life began. I wish I could rewind it all 😍😍😍😍😍. Maybe you'll feel the same when you listen in. Love yah!!!! 💕