It was 2003 and I was dying. No. I mean it. I was risking death. I had been hiking through the foothills of the Himalayas on my first ever mission trip. Over the course of three days I had weaved through leech infested goat trails, dehydrated and lost 15 lbs.

The two guys I was hiking with were ahead of me. The three of us were making our way to a small hillside farm. My vision was blurry. My mind was hazy. My tongue was sticky and fat.

“One more step..one more step..don’t look over the edge..one more step.” This is what I said to myself for hours. Then I would slide down the side of the mountain trying desperately not to collapse under the weight of the 50 lb pack I was carrying. This was incredibly difficult given the falling warm rain and the slick mud that guided my steps.

We made it to the little farm. It was a one room shack with a covered porch. One small pen was outside with a pig in it. I threw up in the pig pen, shed my pack and fell backwards.

Lying on the cool dirt floor of the back porch was bliss. My friends and I were greeted by a Chinese National wearing only a pair of pants that had been cut into culottes. Well, that and a big smile. Peeking out of one of my friend’s pockets was a picture. The man immediately became animated and started pointing at the picture.

It was a picture of him. We had found the ‘Happy Han Man.’ This is how the missionaries that had gone before us described him. This was his little farm. He was known to help those who passed by. They had been here before and took the picture and gave it to us to look for him should we find ourselves in need of assistance.

The entire time we were with him he never lost that wide smile. This was a man not just happy but full of joy. He had little to no material belongings. He had no running water. He had no electricity, but he exuded joy. How could this be?

I think it’s because joy is deeper than anything material gifts can provide us. Joy is something that begins inside and is shown outwardly. I think when one finds joy they have found one of life’s greatest treasures for sure.

Joy is a unique emotion, different from happiness. It can be described as an intense feeling of pleasure or satisfaction that surpasses the level of joy experienced by temporary happiness. As C.S Lewis famously said, “Joy is the serious business of Heaven”- meaning it stands for something much deeper and more meaningful than mere contentment or satisfaction. Joy is something that goes beyond the fleeting happiness we feel when we achieve something or experience an exciting moment. 

Joy is more important than temporary happiness because it provides a sense of purpose and connection to our innermost selves. It helps us recognize our true power and potential, which can lead to profound personal growth. Joy also helps us discover meaning in life, encourages us to pursue bigger goals, and motivates us to take necessary steps in order to achieve them. 

Joy is something that we can cultivate within ourselves through daily practices such as meditation, journaling, creative activities and more. By focusing on joy as a core emotion rather than temporary happiness, we can truly unlock our potential for growth and fulfillment.

Scientific studies have also explored the power of joy and its potential to increase overall well-being. Studies suggest that joy can improve physical health, strengthen relationships, increase productivity at work and even help people bounce back from adversity more easily. 

Joy has been found to be associated with better mental health outcomes such as fewer symptoms of depression and improved resilience. Joy can even contribute to better physical health, with findings indicating that it can improve immune system functioning and reduce stress levels.

Ultimately, joy is an emotion we should work to cultivate in our lives. Its power goes beyond the temporary happiness experienced when something exciting happens or you achieve a goal; instead, it is a lasting feeling of connectedness, purpose and growth. Joy can lead to improved mental and physical health, greater personal resilience and increased productivity. As Viktor Frankl said, “Live life in the full light of joy” – Joy should be a primary focus when striving for true fulfillment.

I’m glad to have met the ‘Happy Han Man.’ To most of the world he has nothing. To me he has the greatest treasure of all-joy.

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This is such an amazing story of losing all of the trappings of life and finding everything within. For anyone dealing with bad past decisions, shame and wondering if you are ‘worthy’ this episode is for you!

Who is Craig Stanland?

I’m a Reinvention Architect & Mindset Coach, TEDx/Keynote Speaker, and Best-Selling Author.

I specialize in working 1:1 with high-achievers who’ve reached the top of their professional mountain only to find a success-sized hole in their lives.

I help them break free of their golden handcuffs, stop living on autopilot, and hit the reset button so they can fill the success-sized hole without giving up everything they’ve fought so hard to build.

I know what it takes to rebuild and reinvent.

In 2012 I made a choice. I exploited the warranty policy of one of the world’s largest tech companies for my financial gain.

I lost my wife, my homes, cars, career, and my identity.

I was suicidal. I wanted nothing more than to die.

A well-timed visit from my best friend, followed by a visit from my Mom and Aunt turned it all around.

I hit my absolute rock bottom, and I have spent the past several years rebuilding and reinventing myself and loving the process.

I have the tools, the processes, and the beliefs that completely changed my life.

My mission is to share what I learned on my fall to rock bottom and my journey out so that you can do the same. Ready to reinvent yourself and start over so you can finally live the extraordinary life you’ve always wanted?

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“Every day is a new life for a wise man.”-Dale Carnegie

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Shawn Medlin, author, podcast host, entrepreneur, and life and business strategist, is the founder of the Serve Hard movement. The movement encourages people to serve others while striving for personal excellence. Medlin believes that by serving others, people can positively impact the world while also improving their own lives.

Shawn Medlin is the founder of the Serve Hard movement, which encourages people to serve others while striving for personal excellence in everything they do. Medlin believes that by serving others, people can positively impact the world around them. His Serve Hard movement is based on the principle that everyone has the potential to make a difference in the world, but it starts by having the proper mindset and being intentional with our actions. By serving others, they can help to make the world a better place for everyone. As an author, a podcast host, an entrepreneur, and a life and business strategist, Shawn Medlin uses the Serve Hard movement to make a real difference in the world.

As a highly sought-after speaker and entrepreneur, Shawn Medlin has dedicated his life to helping others achieve their goals. Shawn’s passion for the success of the Serve Hard movement is evident in everything he does, and he is committed to helping the world by motivating people to help others. Shawn is a highly coveted speaker because of his unique ability to connect with his audience. He has a way of sharing stories that inspire people to pursue their dreams. Shawn’s passion for helping others reach their potential is evident in his work. 

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Improve always in ALL ways!

It has been a crazy week. I attended the funeral of my wife’s grandfather, and I was on the James Altucher Podcast. Both were memorable moments full of lessons and revelation.

I hope you have the “Best Friday Ever!”

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It’s becoming increasingly clear that the modern man is in trouble. We are facing a crisis of masculinity, with boys and men struggling to find their place in a world that is rapidly changing. From mental health issues to dwindling educational attainment, it’s clear that something is not working for us. But what can be done to save the endangered man? In this episode and the series to follow, we’ll explore some of the ways we can help boys and men thrive in today’s world. It won’t be easy, but it’s essential if we want to create a better future for everyone. So let’s get started!

It is a sad reality that male figures are no longer held in the same esteemed place as they once were. With images of Al Bundy, Homer Simpson and the like being hoisted upon the American psyche for decades the modern male is seen has been portrayed as a hapless buffoon.

Men who sacrificed their lives in war, to those who undertook dangerous jobs that women didn’t want, it can be argued that male figures of today have been somewhat overlooked in society. Consequently, it does not come as a surprise that male populations across the world have decreased extensively – with some nations dubbing the male population an ‘endangered species’ due to the uncertain future of their roles in society. It is clear from this analysis that male figures are struggling with redefining themselves for a changing time.

Women in today’s society contribute significantly to the household income, thus decreasing men’s roles as breadwinners or providers. Women are also more likely to end marriages due to dissatisfaction than they were a few decades ago. In fact in almost 80% of divorces it’s the woman who initiates the breakup.

Nowadays, many single women are perfectly capable of supporting themselves and taking care of their own needs instead of relying on men. Women don’t feel that they need a man for stability and security like they used to – this is because women have more confidence in their ability to take care of themselves and make money of their own. This shift in gender roles has fundamentally changed the dynamic between men and women. However, statistics show women are less happy than ever even with this new found liberation.

There has also been a stigma put on women who desire a more traditional existence. Women are shamed for wanting to stay home and be mothers and professional homemakers. As such, the feel pressured to go out and become a ‘girl boss’ often finding themselves lonely and depressed especially around the age of 35-39.

Although masculine virtues of a protector and leader are still valued, men are now expected to bring more to the table in relationships and social interactions. This new standard emphasizes men being emotionally available and understanding, rather than stoic and distant. As a result, men are becoming more acquainted and comfortable with sharing their feelings with others, who in turn may benefit from learning how to communicate better and forming deeper bonds with each other. Yet a large portion of women surveyed indicate they don’t want to see their man cry. A man is now expected to be all things to all women.

John Wayne, Mickey Mantle, and Superman have long been representations of the traditional masculine ideal. Hailing from different generations, these men each symbolized strength, confidence, and physical prowess. Despite the near-universal reverence for these symbols of a bygone era, the traditional masculine ideal is no longer as celebrated or as valued as it once was (at least not in pop culture). While many women surveyed still want the knight in shining armor they aren’t allowed to see it on the big screen lest this be considered gender non-equality.

Modern masculinity has shifted towards emphasizing resilience and internal strength rather than outward displays of power or bravado. Yet, funny enough the number one movie of the past decade was a throwback, testosterone filled film called ‘Maverick.’

We are seeing a rapid shifting of traditional roles and expectations for men, driven by societal and cultural changes over the past several generations. This shift has left many men feeling displaced, without a clear understanding of who they are or how they should interact with others in society. The complexity, confusion and discomfort surrounding this crisis are contributing to feelings of lost identity and purpose in men who no longer feel supported or understood as once they did. Men are increasingly unable to easily fit into predefined gender roles due to internalizations of changing definitions of masculinity within their lives and communities.

Thus, we must work together to develop fresh models that support men so that they can embrace both traditional male roles — such as provider, protector and leader. Though the only thing we seem to hear from pop culture is “Women, be more like men.” “Men, be more like women.”

Hook up sex has had far-reaching consequences for both men and women in our society. Divorce rates are higher than ever, single mother households on the rise and there has even been an increase in male suicide rates – all as a result of hook up sex. It’s essential to recognize the potential damage hook up sex can cause and take steps to break this pattern of behaviour before it contributes to more serious issues in society.

Far too many men today are lost, unsure of their place in the world. We must begin to once again raise up and honor men of virtue and honor. Men who are strong, yet gentle. Men who know how to lead without being overbearing. Men who are emotionally available, but not governed by their emotions. In doing so, we can help stem the tide of the negative consequences that have arisen from the crisis of masculinity and create a better world for everyone. Now cue the Sarah McLachlan music to save a man…

So Sunday February 19th I turn 48. I don’t like birthdays. They are simply a reminder I’m not as young as I feel. However, they are a time to reflect on what has transpired thus far in one’s life. Here’s a little of what I’ve learned.

I’m sure there’s more. After all, it’s been nearly half a century. However these are 20 of the main lessons I’ve taken from life so far. I can wait to see what the next 48 holds.

If you’re like most people, the thought of plunging into cold water might make you shiver. But what if I told you that there are some major benefits to be gained by taking a dip in ice cold water? Recent studies have shown that exposure to colder temperatures can actually help improve your overall health and wellness. Here’s a closer look at why all the fuss about cold plunging and thermogenesis.

Cold plunging, also known as cryotherapy, is a practice made popular in recent years by the likes of Ben Greenfield. The simple practice consists of taking quick plunges into cold water – ideally no warmer than 50-60°F – which has significant mental and physical benefits. First, blood sugar becomes better regulated after each plunge; this helps to stabilize blood pressure and fight off cravings that cause weight gain. Second, endorphins, or the “feel good” hormones, are released which leads to a more positive energy flow and improved focus. Lastly, metabolism is boosted up to nine times normal rates due to the body’s approach towards keeping it warm; increased calorie burn leads to weight loss over time. cold plunging adds an attractive option alongside more traditional forms of exercise, a truly unique way to enhance any health routine.

Cold water therapy is becoming increasingly popular as a natural way to support weight loss. Not only can it boost the metabolism and rev up thermogenesis, but it also helps burn excess fat through specific physiological reactions. When cold water enters the body, the sympathetic nervous system kicks in and sends signals to fat cells, which leads to burning of stored fats for energy. Additionally, the sudden increase in metabolic activity raises core body temperature, which then increases thermogenesis. Because these processes require additional energy from the body’s reserves, this form of therapy can be very helpful with natural weight loss over time.

Cold plunging can offer a range of health benefits from reducing stress to improving blood circulation, however, it is important to be aware that there are some risks associated with this practice. If you’re not taking the necessary precautions you may increase your chances of developing cold-related illnesses or injuries such as hypothermia and muscular strains. To ensure a safe and enjoyable experience, it is important to acclimatise yourself before entering the cold plunge by having a warm shower beforehand and starting off with cooler temperatures. It is also recommended that new cold plunge participants have someone nearby in case of any complications which may occur. With these precautions in mind, you can safely enjoy all the health benefits that come along with this invigorating pastime.

Cold water therapy has long been praised for its pain-relief abilities, but there are many more benefits to the practice than initially thought. Cold water therapy can also improve circulation and prevent inflammation, reduce stiffness in muscles and joints, stimulate your immune system, slow down aging process due to its anti-inflammatory properties, and even decrease depression by releasing endorphins. And if you’re looking to burn some extra calories without putting too much strain on your body, cold water immersion can help to boost your metabolism. In essence, cold water therapy is a versatile health practice with numerous mental and physical benefits that can easily be incorporated into anyone’s lifestyle.

If you’re interested in trying out cold plunging then the best place to start is ice barrel ice showers. Many ice bath experts believe this to be the most beneficial form of cold bathing, as it can provide a huge therapeutic effect and even reduce inflammation. Another great way to get started with cold plunging is just going for regular walks in the wintertime. Not only will this invigorate and energize yourself, but you’ll also slowly begin to increase your tolerance for colder temperatures and condition your body over time. Lastly, if you don’t mind being half naked in public (at least until you become more used to ice bath temperatures) then try visiting a nature hotspot — like a cold river, pond or beach — during colder months and just jump right in!

Overall, cold plunging has a lot of benefits for the human body that range from improving physical health to aiding in weight loss. It’s relatively easy and safe to do, so if you’re interested in trying it out yourself, there are plenty of resources available to help you get started. Have you ever tried cold therapy? What were your results?

It was 2003. I had spent my first 6 years in the business world job hopping through corporate America and was suddenly miserable beyond belief. I had a great job with one of the largest corporations in the world. All I had to do was keep my head down, work hard, and I would eventually be an executive. Yet, I was miserable.

I wanted something more. I wanted a life. I wanted to own and operate my own small business. That’s when I set out to purchase a business. I was 28 and didn’t know so much as the first step to take. All I knew was I wanted out of the corporate grind and wanted to enter the world of entrepreneurship.

I learned a lot during the year I purchased my company. I learned most deals die before they succeed. I learned it can be an emotional roller coaster. I learned you don’t have to have a lot of money to buy a business.

All you need is a willing seller, a compelling story as to why you are the right buyer and an ability to convince the seller they will get their money. That’s what I did. You can read about the entire experience in my book ‘Push Play: Taking Your Life Off Pause’ where I document my escape from corporate America. I give the good, the bad and the ugly of the whole experience.

Here are some basics of purchasing a small business. While every deal is different, there are some universal practices to buying a business. The one thing I advise all my advisory clients who want to buy a business is this-make sure you really want to be a small business owner.

Often it sounds better to be an entrepreneur than the reality of actually being one. I always use the analogy of when I decided I might want to buy a Harley Davidson Sportster. I borrowed a friend’s and went to our church parking lot to ride it for the first time. I laid it over inside of 2 minutes. I never got on a bike again. The thought of riding a Harley was much better than the reality.

That said, let’s say you have already flipped the switch in your mind. You are an entrepreneur and want to buy a revenue stream. Good for you. Let’s talk some basics.

As an entrepreneur, you always have to be on the lookout for new opportunities. One way to do this is to purchase an existing business. This can be a great way to get your foot in the door of a new industry or market, and it can also provide some instant revenue. Here are three easy steps to follow when purchasing a business: (1) due diligence, (2) negotiation, and (3) financing. Let’s take a closer look at each of these steps.

Purchasing a business is an exciting but risky undertaking. The sales process often requires salesmanship as owners are looking to maximize the sale price, while buyers must practice patience to keep their objectives top of mind without being taken advantage of in the deal. When considering a business, prospective buyers should be sure to communicate with current and past owners to gather certain key pieces of information that can help determine if it is a good fit or not; things like financial performance, customer satisfaction ratings, and reputation within the industry. Exploring these potential risks can help minimize getting into trouble down the road if salesmanship outpaces communication too much during the purchase.

When determining the worth of a business, family, friends, and self-investment through 401(k)s can be great sources of finance. Banks can also be a great option when looking for financial support. Banks tend to have more in-depth knowledge and experience with business investments, so it is wise to do proper research before making a decision on where to best allocate funds. Doing this will ensure that financing is attainable and will give the business the best chance of success.

Negotiating the purchase price with the seller is one of the most important stages of sealing the deal. It requires salesmanship, relationship building, and a certain finesse which make it complex in nature. Making sure you are both on the same page and understanding each other’s opinions requires respect, thoughtfulness and a good personality in order to facilitate the transaction. Negotiating a sale can be difficult but if done right, can be just as rewarding as closing it.

If you’re thinking of buying a business, there are a few things you should keep in mind. First, do your research to make sure the business is a good fit for you. Second, find out how much the business is worth and get financing in place. Finally, negotiate the purchase price with the seller and close the deal. By following these steps, you’ll be on your way to owning a successful business. Good luck!

Jason Wright is the Founder and CEO of Texas Titan Media. He is the host of the Jason Wright Show a self-improvement podcast focused on entrepreneurship and health.

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I don’t just want to live longer. I want to live longer and healthier. I want to be challenging Peter Attia at the Centenarian Decathlon. I want to play with my great great grandkids. Therefore, I want to find all the ways to hedge my bets to that end.

One thing I’ve discovered in my research on longevity is that having a life’s purpose is key to longevity. I study by the NIH conducted in 1973 found that those who could name their purpose in life were twice as likely to live longer than those who could not.

My life’s purpose is to improve always in all ways. It’s to become the best version of myself so that I’m the best father, husband and member of my community possible. I want to inspire others to be the best version of themselves so that the world will be a happier and more joyful place.

What’s your purpose? We all have one whether we know it or not. Mark Manson says one of the best ways to know your purpose is to look toward those things that when you do them you forget to eat or poop.

A key to finding your purpose is getting over yourself. Move your ego aside. Stop worrying about being important. Worry about being passionate and mission focused. Let your happiness, joy and performing your best as a human become of utmost importance. Don’t focus on what others think because I have a secret for you. They aren’t thinking about you anyway. If you are a failure or you are a great success, they don’t give a sh**. They have their own fears, problems and ambitions. They don’t have time to think about you.

Take time to discover your life’s purpose. I’m going to be doing a 12 part series on living longer in The Vitruvian Letter. I hope you’ll check it out. This is my weekly newsletter where I document the things I’ve learned and executed to improve always in all ways. You sign up HERE.

Thanks for checking out The Jason Wright Show. Here’s to you and your endeavors to ‘Improve always in ALL ways!

Interested in human optimization? Checkout my latest course in The Vitruvian Lab-Massively Transformative Habits. In this 8 week course I take you through the universal habits we all need to adopt for a longer, healthier life.

I also teach you the behavioral habits that lead making these habits a part of everyday life. Learn more HERE.

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