The Jason Wright Show

Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop.

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Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

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Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our rapidly changing world, where information and options are abundant, it can be challenging to stand out and remain relevant. However, there is an exceptional position one can attain—the position of being so valuable that others won’t go elsewhere for advice or influence. This coveted status brings numerous benefits, including customer loyalty and personal significance. In this blog post, we will explore the statistics on maintaining customers versus acquiring new ones and delve into the profound impact we have as the one and only person in someone’s life, be it as a father, mother, or employer.

The Importance of Customer Retention:
According to numerous studies, maintaining existing customers is significantly more cost-effective than acquiring new ones. It has been found that acquiring a new customer can cost up to five times more than retaining an existing one. Additionally, increasing customer retention rates by as little as 5% can boost profits by 25% to 95%. These figures underscore the value of building long-term relationships and becoming the go-to person for advice and influence.

Being the One and Only:
In each person’s life, there are roles that cannot be replicated or replaced. As a father, mother, employer, or even a close friend, we hold a unique position that provides us with the opportunity to shape and influence others in profound ways. When someone considers us as the one and only person to seek guidance, support, or inspiration, it signifies the depth of trust they have in us.

Becoming the one and only person in someone’s life is a testament to the value we bring and the impact we have on others. Whether it’s as a parent, employer, mentor, or trusted advisor, the trust and loyalty we inspire can be immeasurable. Not only does being the go-to person foster long-term relationships and customer retention, but it also allows us to make a profound difference in the lives of those we touch. So, let’s strive to become the invaluable individuals that others won’t go elsewhere for advice or influence, and in doing so, let us create a lasting impact on the people around us.

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Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores the power of positive self-talk and draws upon the research of Stephen Cheung and Alex Hutchinson to shed light on its profound effects on individual performance and overall life satisfaction.

Mark Divine’s insights on positive self-talk provide valuable guidance on how to unlock our potential, build mental resilience, and achieve personal transformation. By adopting a positive inner dialogue, individuals can reframe their beliefs, optimize performance, and cultivate a growth-oriented mindset. Divine’s teachings remind us of the profound impact that positive self-talk can have on our lives.

Back from Europe and ready to crush the second half of the year. Let’s GO!

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling.

Get the Body Comp Playbook FREE HERE

Checkout Dr. Gus’s Body Composition Course HERE

In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms, not you.

Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy.

It’s all about the journey.

Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina.

He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.

So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war.

I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII.

 Grunt’s-Eye View of Pacific Warfare

The Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease.

General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila.

The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground.

Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers, historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best.

JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a

decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous

book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final

Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army

Times called it “a riveting account.” He has written for World War II magazine, Military History, and

other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the

University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country.

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Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Buy “Angels Against The Sun”

———————————————————

Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

While smiling can improve mood and release feel-good chemicals like endorphins, it’s important
to note that depression is a serious mental health condition that requires treatment from a
qualified mental health professional. While smiling alone is unlikely to cure depression, it can be
a helpful part of an overall treatment plan that may include therapy, medication, and lifestyle
changes.
Some research suggests that smiling or laughing regularly can have a positive impact on mood
and reduce symptoms of depression. Smiling and laughter can help reduce stress and anxiety,
boost the immune system, and release endorphins that can improve mood. However, it’s
important to emphasize that these benefits are likely to be modest and should not be relied
upon as a standalone treatment for depression.
If you or someone you know is experiencing symptoms of depression, it’s important to seek the
support of a mental health professional who can provide a comprehensive assessment and
develop an individualized treatment plan.
Here are 5 advantages of smiling:

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Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change.

Download the Body Composition Handbook HERE

If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here, and it’s yours no strings attached.

Get Dr. Gus’s FREE Video Course HERE

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Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox.

Procrastination can be seen as a way to avoid the pain of doing something that may be difficult, boring or unpleasant. However, it is also a way to seek pleasure in the form of instant gratification. By putting off tasks, we get to enjoy the immediate satisfaction of doing something more pleasurable, like watching TV or browsing social media. This gives us a quick hit of dopamine, the neurotransmitter associated with pleasure and reward, but ultimately harms our long-term goals.

Interestingly, the longer we procrastinate, the more painful the task becomes in our minds. We build up anxiety and stress around the task, making it seem even more daunting than it really is. The result is that we feel even more motivated to avoid the pain, and seek out more immediate pleasure instead.

Breaking the cycle of procrastination requires recognizing the pain-pleasure paradox for what it is and consciously choosing to prioritize our long-term goals over short-term rewards. This may involve setting specific, achievable goals for ourselves, breaking tasks into smaller steps, or finding ways to make the task more enjoyable. Ultimately, it comes down to recognizing that while procrastination may bring temporary pleasure, it ultimately leads to greater pain in the form of missed opportunities and unfulfilled potential.