The JB Five

The JB Five

By Jay BairdHealth & FitnessEducationSelf-ImprovementFitness
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The JB Five episodes

  • 5 Day Sugar Detox
    This episode contains suggestions about how to get rid of the ADDED SUGAR from your diet, but disclaimer, be sure to check with your physician before making ANY major changes in your normal eating patterns!

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Meal Planning & Meal Prep
    If you have health and fitness goals, you already know that your nutrition plays a HUGE role in making them happen. But if you're like most busy people, you don't have countless hours to spend in the kitchen each day. The good news is you don’t have to!

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Cracking the Food Label
    Food Labels are tricky, and manufacturers are getting sneakier with how they hide and disguise the ingredients that are really in the food you are consuming, so over the next few minutes let me try and bring you clarity.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Crush Your Cravings
    Are you ready to win one of the hardest battles you face for a healthy lifestyle. I’m talking about those pesky food cravings. They have the worse timing, and their desire is always foods that have no nutritional value and do nothing to help us on our goals. Let's have a look together at ways we can CRUSH THEM!

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Restaurant Eating 101

    What’s not to love about eating at a restaurant or a café?

    But.

    From a nutritional standpoint eating at a restaurant is like walking through a minefield. Sure, just about everything on the menu looks amazing, but they are normally full of extra fat, salt, sugar and can account for double the number of calories you may need for a single meal. Lucky I am here to help you navigate it all.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Rest is not the Enemy
    This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery...

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • 7 Things You Need to Know Before Hiring a Trainer or Coach (Part 3)
    There are 7 Things you need to know before hiring a trainer or a coach. This episodes touches on the final two things and then for future reference recaps all seven. Save this episode so you can listen to it anytime you are in the market for a new health or fitness professional.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • 7 Things You Need to Know Before Hiring a Trainer or Coach (Part 2)
    There are 7 important things I believe you need to consider when choosing a Health Professional, whether that is a Personal Trainer, a Nutritionist, a Physio, or a Coach. This episode covers points 3, 4 & 5. Some hints as to what they are - #3 - Sometimes we can be fooled by the charm and the charisma, but that doesn’t mean that they are always the best option for us. #4 - On one hand it is great and necessary to know what qualifications your potential professional has BUT just because they have a bunch of them doesn’t make them better. #5 - It is important that you and your coach enjoy each other’s company, you will be spending a lot of time together after all. Please enjoy

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • 7 Things You Need to Know Before Hiring a Trainer or Coach (Part 1)
    I would like to commend you on taking this major step towards bettering your health and fitness. It takes a lot of courage to accept help and I hope I can help ease your transition. I want to establish that whilst these 7 tips are the same for everyone, the point of it is to make sure you get the right professional for You and Your Goals. These are 7 of the most important things you need to consider when choosing a Health Professional, whether that is a Personal Trainer, a Nutritionist, a Physio, or a Coach.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Why I Joined a Gym as a PT
    Why would I spend money on a gym membership when I can do everything at home for free, I mean I am a PT, I know how to do all the lifts and write workouts. And therein lies the problem. I have had that same limiting mindset for a few years now of "I'm a PT, I should know how to train myself". But where has it gotten me? My training habits have never been lazier. I am slower and more lethargic than ever before. And I am noticing that I am starting to gain weight, so let me ask you, what is it that I am missing. In a word – ?

    Hosted on Acast. See acast.com/privacy for more information.

    5 min

About The JB Five

From the publisher's feed

5 Thought Provoking minutes about your Mind, Body or Spirit

Hosted on Acast. See acast.com/privacy for more information.