In this weeks episode, we have a new special guest in the for pf Diarmuid Cavanagh. Diarmuid works as an online coach, transforming physiques with a big push for health & behaviour changes. He is incredibly intelligent currently studying another degree in nutrition, so I thought he'd be a great person to have on the podcast.

For those of you who have a nutrition, behaviour change  related question.  here is a link to Diarmuid's client's check in calendly, you can book a call here. This call is a win win for the both of us, you get your question answered and he get new  ideas for content creation !

Hope you guys enjoy.

Coaching applications here

YouTube Channel here

FREE Transformation Blueprint here

Hi Guys,

An important topic to discuss today. Hope you find some value in this and implement into your own journey!

Josh

Online Coaching Applications Here

Follow My YouTube Channel Here

Hi Guys,

Discussing this a lot this week with my team, so thought it'd be the best time to share! Hope you enjoy,

Josh

Online coaching enquiries here

My YouTube Channel here

Excellent chat with Rob Swaine, an online coach from the U.K on all things fitness myths.

Breaking down why they are myths, is there any method to the madness and the take home points to implement!

Hope you all enjoy,

Josh

Rob's IG - Here

Online coaching enquiries - Here

My YouTube channel - Here

Fantastic chat with our special guest Luke Miller, head coach of No switch Fitness to discuss all things fatigue & how to manage it accordingly.

Also available over on my Youtube channel to watch. Link below.

Check out his IG here:  https://www.instagram.com/noswitchfitness/?hl=en

His upcoming seminars are here also:

Hypertrophy seminar - https://store.pre-script.com/products/pre-script%E2%84%A2-hypertrophy-intensive-26-27-march-2022-rotherham-uk

Physique seminar - https://www.noswitchfit.com/product-page/no-switch-x-pro-coach-physique-seminar-1

Hope you enjoy!

My Youtube Channel- https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

This is no easy feat but I have provided my top tips that I used in my photoshoot prep to keep a healthy & happy relationship with my partner. Hope you guys enjoy!

Online Coaching Enquiries Here

My Youtube Channel Here

The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!

Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/

My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi Guys,

First podcast of 2022 is all about my reflection on 2021 and what I learned from a business/ work, training, nutrition and life/ mindset perspective.

I hope you can all take some value from it!

Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/

My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi guys,

I know this is an area where a lot of people are struggling with right now. Here is my thoughts on how to manage training & nutrition across the holiday period.

Hope you enjoy!

Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/

My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too.

Underrating and or over expending the day of and following day to compensate is a common tool which a lot use, however, this creates a viscous cycle and a poor relationship with food! I will run through some actionable steps to implement for you all.

I will discuss:

Why we use off plan meals?

How to structure the day leading up to them

What options I would advise, if you're in control of location

What options I would advise, if you're not in control of location

What to do the next day

I hope you all enjoy!

Josh

For online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/

My YouTube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg