Hi Guys,

As I have come to the end of my diet, I thought I would shed some light on these approaches. What they are, how to define them, when to use them & which is better!

Enjoy.

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If you are/ have been in a diet and your fat loss has stalled, this podcast will give you the answer as to why & also what can you do to make sure your fat loss continues!

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Muscle retention in a diet is a very high priority in my books. Here's 7 ways you can optimise it!

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Struggle to hit your calories every day? Yep... you're not alone!

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Hi Guys,

Due to the fact I am sick myself, I thought this would be a good topic to run through. This covers what to do in the days leading up to your return to training. Then, what method to select when choosing your training volume/ set up for the first few sessions back!

Hope you enjoy!

Josh

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In this weeks episode, I reflect on my 15 month improvement phase. I've discussed 9 key points that I have learned along the way. Hope you guys enjoy!

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Hi Guys,

Hope you all enjoyed the Christmas period! With it being the start of the New Year, I thought I would provide some value for you guys to work off coming into this year.

This podcast is for:

1) Anyone who has tried before, but fallen off the band waggon the last month or two

2) Anyone who has tried an aggressive diet/ start to the NY and couldn't sustain it

3) Anyone who wants to try to transform their physique for the first time

Any questions - don't hesitate to ask.

Josh

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Hi Guys,

Back in with a podcast which covers the topic of not having an acute goal to work towards. I discuss what you should focus your attention and energy into if this is the case with you.

Hope you guys enjoy,

Josh

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Hi Guys,

In this weeks episode, we welcome YouTuber, coach & bodybuilder George Osbourne to the podcast to discuss his long term improvement phase. We discuss why he has chosen to do it, his struggles and the result of it. I hope yuo all enjoy!

Josh

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IG - @georgeosborne12

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