The JCC Podcast

By Josh Cowan Conditioning

This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have ... more

· Health & Fitness

5

22 ratings

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FAQs about The JCC Podcast:

How many episodes does The JCC Podcast have?

The podcast currently has 75 episodes available.

The JCC Podcast episodes:

January 01, 2025 #73 - The Ultimate January Transformation Kickstart Manual
Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here
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Book in a FREE value call here
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As discussed, please download the below free resources
How to calculate your calories
The ultimate physique transformation blueprint

...more
23min
June 24, 2024 #73 - How To Coach Yourself - 5 Essential Strategies
In this episode, I discuss 5 key strategies to help coach yourself. Hope you enjoy!
Enquire about coaching
Join the free community
Subscribe to my YouTube
...more
18min
April 08, 2024#72 - Brady Curtin - How To Build An Optimal Training Plan
Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:
Training splits
Exercise selection
Free weights vs machines
Set volume per muscle group
Rep ranges
Intensifier preferences
Internal vs external stimulus
RIR vs train to failure

Follow Brady here
Apply for coaching here
Join the free community here
Subscribe to my YouTube here
...more
1h 8min
March 26, 2024 #71 - Fat Loss Stalls - When, What & How To Make Changes
Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy

Apply for coaching in April
Join the free community
Subscribe to my Youtube
...more
14min
February 26, 2024 #70 All You Need To Get Lean For Summer 2024
6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024!
Join the team here
Join the free community
Subscribe to my youtube here

...more
16min
February 19, 2024 #69 - Build Big Quads & Hamstrings With These Exercises
Want to build big quads & hamstrings? This is the pod for you!

Join the team
Join the free community
Sign up to weekly emails
Subscribe to my youtube
...more
15min
February 12, 2024 #68 - How To Grow Enormous Arms
Hope you guys enjoy this episode, breaking down tricep & bicep training
Book A Free Consult Here
Join The Free Community
My Youtube Channel
...more
20min
January 30, 2024 #67 - 6 Must Do Exercises To Grow Strong Glutes
A very requested exercise. As always - I will always deliver what you want!
Join Conditioned Before Jan 31st In 12 Here
...more
22min
January 25, 2024 #66 - How To Grow Gigantic Shoulders
Hope you enjoy this weeks episode, guys!
Join Conditioned In 12 Here
...more
20min
January 19, 2024 #65 - 4 Exercises You Need To Grow A Big Back
Morning team, in this weeks episode I break down the 4 patterns needed to build a big back!
Get Conditioned In 12
...more
24min

FAQs about The JCC Podcast:

How many episodes does The JCC Podcast have?

The podcast currently has 75 episodes available.