Do you know what a fiddlehead is? (Hint: It's a plant.) In this episode, we're talking with personal chef, Lauren Cummings, owner of Fiddleheadchef about the versatility of plants, what a fiddlehead is, practical steps to take to progress towards plant-based (she has several creative ideas!), why she does NOT identify as plant-based and how she helps her clients find delicious solutions for whatever their plant-based persuasion may be. Caution: Your plant-based palette is about to level up.

Have you ever struggled to lose weight? Have you ever felt that you were in your OWN way, seemingly unable to accomplish your goals or to permanently implement the changes that you want? Can you say that you know and understand your triggers? In part II of our conversation on sabotage, we explore how your own feelings, consciously or unconsciously, could be the reason why you are sabotaging your own efforts to progress. Learn how to get out of your own way.

"Procrastinators will rule the world tomorrow." Did you know that procrastination is a form of self-sabotage? What keeps you from keeping your intention toward your health, life, work, or finance goals? In this episode, we hilariously explore the many forms of self-sabotage and how to free yourself to create the life of your dreams - once and for all.

Potato chips and Oreos are vegan. Yet, it's pretty obvious that neither should be a regular part of a healthy diet. The Jealous Vegan rejects the notion of labels as lifestyle indicators. There is no "one size fits all" to health because each human is designed differently. We believe in embracing the uniqueness of yourself and others. So, what is the lifestyle principle that we recommend? It defies labels. Tune in to be inspired to take your personal health into your own hands and up to the next level.

How does the vegan lifestyle differ from plant-based? The difference is freedom. In this episode, April calls one of them the "designer diet". Listen in to hear the discussion on which term we prefer, why, and how we are each finding our path to alignment to our body's wisdom, our feelings on the impact of diet on the environment, animal husbandry, and the past that has brought each of us to the journey of plant-based. As usual, we get passionate and personal in our conversation.

In this episode, we are pleased to welcome Jason Winters, Health Coach and Emotional Freedom Technique (EFT) Practioner. He and fellow Health Coach, April Cunningham, discuss his participation in The Jealous Vegan team's spring juice cleanse, the concept of "thriving forward", letting go, and what's in their personal emotional hygiene cabinets. The "meaty" conversation is chock full of wellness wisdom, experience, and perhaps most importantly, the journey of personal progress.

Gentlemen: you might want to skip this episode. The ladies of The Jealous Vegan team engaged in serious, real and unfiltered conversation about various forms of toxicity including the sticky choices that women must make to support our ladyship. (hint, hint) Here's our team commentary on slaying toxicity in all the forms that matter to us.

How does a parent navigate a child's differing digestive needs or preferences? What are things to consider when parenting a plant-based child? Parents and anyone who was a child will find this episode thought-provoking around what are signs that child may need different dietary options and how a family can find a path forward together while being conscious of the needs of each member - parents and children.

This episode's topic was scheduled to be about juice cleansing. But, we went off hilariously off of the rails discussing biological cleansing in all forms, how to de-normalize pain and symptoms that we've grown accustomed to, and the mindsets that hold us in patterns that don't serve our bodies. Prepare to learn, be inspired, and laugh your face off.

What's the best plant-based protein? What do we think about combining plant-based and keto? What about plant-based and dating a carnivore? These are some of the questions that we answer in this week's episode. It's hilarious, passionate and oh so true to how we #realtalk on this team!