Welcome to the third day of NFL free agency (or technically the first). Let's check in on the Cowboys doings and plans. That won't take long. Things we'll kick around today:

The Cowboys approach to free agency and how it's a self fulfilling prophecy.

This may be year one of a two year rebuild.

It's becoming quite realistic that this is Dak Prescott's last year as the Cowboys QB.

How the draft plans are looking with their lack of action now. Mash that thumbs up for me if it's not too much trouble!

It's the opening day of NFL free agency and a grand total of ONE team has made zero moves. Care to guess who it is? Indeed, the Jones family is on spring break and 31 other teams have done something today.

Let's talk about their plan and the options they have to get better this offseason

The Cowboys are Derrick Henry haven't been linked strongly leading up to free agency but you should probably put it on your radar. There's interest, and it's very possible.

The Cowboys also have restructured the contract of Zack Martin to give themselves room to operate with the salary cap this year. Between that move, Dak Prescott, Tank Lawrence, Michael Gallup and Brandin Cooks, 2025 could be the year of the iceberg.

Come on in for all the details.

Is it possible that free agent RB Tony Pollard is going to be coming back to the Cowboys? Of course it is. Let's talk about how.

The Chargers have released LB Eric Kendricks who has big long ties to new DC Mike Zimmer. Should you be ready for him to make his way to Dallas? Probably. But there are a couple potential catches there.

Plus how the free agency market could dictate the Cowboys draft plans as well. Come on in!

Let's have a nice little evening live Cowboys chat. Bring your questions and let's talk about all the weird stuff that Jerry Jones said on the bus at the combine.

Cowboys free agency, draft plans, what to do with guys like Tyron Smith, Tyler Biadasz etc.

We've got Cowboy updates flying at us from the NFL Draft combine in Indianapolis. Let's talk about what we're learning about what Mike Zimmer wants in his defensive front seven, what Will McClay thinks about the players they're scouting in those spots and about the plan for Trey Lance with Dallas this season.

Also we know who the Cowboys are having their formal meetings with out in Indy and it's encouraging to me the position groups they're not afraid to take early.

Dallas Cowboys news of the day revolves around Mike Zimmer's contract which has been revealed to be a one year deal. Sounds like it's going to be an uncomfortable season in 2024.

The idea continues to be floated by beat writers that the Cowboys also might not extend Dak Prescott this offseason, opting instead to just restructure and push some of his money back again. Let's talk about what these things mean, and the likelihood that this is the last go 'round for Dakota and the Boys.

This is my first look at a complete free agency plan for the Dallas Cowboys to get them ready to draft.

They currently don't have a starter at left tackle, center or the third cornerback spot. What are we going to do about it? The depth and talent they have at linebacker and defensive tackle is definitely not enough to compete. We can fix that.

I'll give you the names and contracts to do it. Running back is also a spot that could use some addressing that we'll discuss.

Listen up Jerry Jones, I'm here to help!

We've got an article in the Dallas Morning News today from David Moore about Dak Prescott and what the Cowboys are thinking about his contract situation. It's widely assumed that Dak is going to get an extension to lower his salary cap number this year so they can be 'all in'.

If that happens Dak will likely be the highest paid player in the NFL. But David Moore is bringing back up an alternative to that. A different way to save some money against the cap without an extension.

How likely is it that the Cowboys will do it? And why is it in the public eye right now? I gotcha.

We've got a big ol' day of Dallas Cowboys content to get through today with Jeff Cavanaugh and former Cowboys WR Jesse Holley.

Micah Parsons, Brandin Cooks, Stephon Gilmore all weighed in on Tank Lawrence saying the Cowboys were 'burned out' against Green Bay in the playoffs.

Micah and Jerry talking about what this team needs to add.

Jimmy Johnson is advising Jerry Jones now.

Tyron Smith wants to do another year in Dallas. Do we want that?