Anton "The Barefoot Dutchman" is once again taking a walk to raise money and awareness for men's mental health.

Starting in April, he will be walking barefoot from Cairns to Sydney along the East Coast of Australia.

Simon is a Professional Speaker in mental health who spent over a decade in the police force.

He is a Member of the PHN Mental Health Advisory Board, Ambassador for Australian Rotary Health and R U OK?
And a Member of the beyondblue 
Speakers Program and Corporate Speaker forThe Black Dog Institute

Author of best seller
"Life Sentence: A Police Officers Battle with PTSD" published by Penguin Random House

(COVID-19) has caused widespread disruption and concern internationally.

In the episode, I share some tips and hints for staying in peak state during a time of uncertainty.

It is not unusual for people to experience heightened levels of anxiety and distress during times like these.

Physical health, mental health, employment, and social connection are all linked to overall wellbeing. 

It’s important to remember that you can take some simple steps to take control of your mental health and wellbeing, and to look out for those around you.

We can’t control what’s happening outside but we can control our internal dialogue. 

Need help?

Lifeline:
131114 (24/7)

Health professionals:
GP, psychologist or counselor. If life is in danger, call 000.

Stay informed (Fact over fake news): 
Australian Government – Health Alerts
https://www.health.gov.au/news/health-alerts

Connect with others:
Beyondblue - https://www.beyondblue.org.au /get-support/online-forums

Samantha Tune is an international Hairstylist having working regularly at Fashion Weeks such as Sydney, New York, and London. She is now taking her career into the Holistic Healing, Mental Health, and Well-Being space. Known globally as a ‘Holistic Hair Therapist’

Samantha is an innovative entrepreneur and was running a successful business at the age of 18. Today she is working on creating a Holistic Training Program for Hairdressers through The Entrepreneurial Course Laneways College (Sydney).

Samantha is a Reiki Energy Healer and combines the practices and techniques with her Emotional Intelligence training program while clients are in the salon chair. Sam creates a healing space and aims to see Safe Zone Salons around the globe. A powerhouse woman on a mission for change.

DURING THIS EPISODE WE TALKED ABOUT:
• A poem that Samantha wrote called “Thank You Bullies’
• How bullying at school has impacted her adult life
• Understanding Dyslexia and exploring its unique benefits
• How a lack of self-love can impact life achievements
• The power of the inner voice and changing the story we tell ourselves.
• Reveling how spiritual practices helped healed Samantha and the gift she is giving back to others
• Exploring the struggles of experiencing an eating disorder
• The importance of having open conscious conversations

Andrew Tindal is a current and successful Managing Director working for one of the top ten retailers internationally. Andrew successfully manages a multi-billion dollar operation, responsible for over 1,900 staff across 74 locations.

Outside of his corporate responsibilities, Andrew is also a Results Coach and Mentor. Andrew owes his success to Susan Tindal, his dedicated wife of 15 years and in Andrew’s words “the brains behind it all”.

Susan takes up the co-director role in their own business, NOW Global. She’s also the creator and co-facilitator of Momentum NOW, a very successful workshop designed by the loving couple.

After a successful career in project management Susan became a dedicated Mum in 2006. She has successfully guided the family through 3 state and 6 house moves and drives the families success.

DURING THIS EPISODE WE TALKED ABOUT:


The importance of leading with love and taking into account the needs of employees.
How to have confidence in yourself and make the most out of opportunities.
Values and beliefs that shape our success
Achieving work-life balance.
Importance of gratitude and acceptance, the essential qualities leading to a happy purposeful life
How pain acknowledgement of pain can lead to appreciation of the Australian spirit during the bushfire disaster.
Self-reflection to realise the need for professional help is vital for one’s mental health.
Tips and tools for working professionals and ambitious leaders

If you would like to donate and support the Australia Bush fires as discussed in the podcast please visit:

https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate

The NSW Rural Fire Service
https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade

Jessica Hickman is the founder of Bullyology, an organization that raises awareness about bullying and provides workshops for bullying prevention and intervention.

Jessica hopes to dig deeper than the usual conversation surrounding this phenomenon by discovering the psychological, social and internal motives that prompt bullying.

DURING THIS EPISODE WE TALK ABOUT:

Jessica’s journey that inspired her to found Bullyology.

The mental and physical deterioration stemming from being bullied.

The bystander effect and how a lack of self-esteem exacerbate bullying.

Proactive approaches one can take to combat bullying, excluding direct confrontation.

How Jessica has changed coming out of working at a toxic workplace.

Resources that Bullyology offers and the company’s future projects.

Michéle Danno is a media specialist who has an interesting career working with some of the biggest brands including or ESPN, Nike, M&M'S and Starcom before residing in Australia.

Michéle is passionate about empowering female leadership in the workplace and stomping out bad behaviours especially for male-dominated occupations.

DURING THIS EPISODE WE TALK ABOUT:


The manifestation of bullying throughout different stages of a person’s life.
Certain gender stereotypes within jobs where the female counterpart is outnumbered.
How changes in attitude can help throughout the journey of bully recovery.
The need for raw, authentic conversations to understand the challenges faced by successful figures.

Check out: https://www.micheledanno.com/

Please note: topics might distress some listeners please visit the Bullyology resource centre for helplines
https://bullyology.com/resources/helplines/

For more information, FREE book and access to Bullyology workshop & events please visit: 
https://bullyology.com/ 

RATE & REVIEW: 
If you liked this episode then please RATE & REVIEW on iTunes. Also, please share this podcast link on social media to friends, family and colleagues – Your support is much appreciated!

Much love ,

The Bullyologist