For the third episode, I share an interview with Alex Lamber, founder of UNLOCKT Since reading the Four-Hour Work week, Alex became obsessed with building a life based on his own terms, breaking away from the conformity of his financial business background.  DURING THIS EPISODE WE TALK ABOUT: ⁃ Pushing boundaries  ⁃ Being bullied by your Manager and the health effects  ⁃ Why people bully - The common theme  ⁃ Personality traits that make you a potential bullying target  ⁃ Mindfulness, meditation holistic Healing and spiritual practise for survival during bullying  ⁃ Positive practises for daily success  ⁃ Defining your end game ⁃ Aiming high and be unapologetic  ⁃ Tall poppy syndrome and outgrowing social circles  ⁃ Personal definitions of success ⁃ The Millionaire Mindset  You can check out Unlockt website podcast and event at:  http://www.unlockt.me/ For more information, FREE book and access to Bullyology workshop & events please visit: https://bullyology.com/  RATE & REVIEW:  If you liked this episode then please RATE & REVIEW on iTunes. Also, please share this podcast link on social media to friends, family and colleagues – Your support is much appreciated!  Much love ,  The Bullyologist  x

For the second episode, I interviewed Adam Farmer, Author of 'Harvesting the Future'

Adam is originally from the UK, and packed up his life to make a new home down under. 

DURING THIS EPISODE WE TALK ABOUT:

• Forgiveness to move forward
• Personal development and growth
• Escaping toxic relationships and avoiding energy vampires
• The importance of surrounding yourself with a empowering support network
• Outgrowing people, habits and environments
• Learning from relationship breakdowns – Healing with time
• Mental health - Make it a priority 

 This interview gives an overview of my story and mission behind creating Bullyology.

 DURING THIS EPISODE WE TALK ABOUT:

• My battle with anxiety as a result of becoming a target of continuous bullying within my work environment.
• My personal definition of bullying.
• What actions you should take if you, or your child is being bullied
• An insight into Martin's previous battle with depression and the importance of breaking stigma around men's mental health
• Psychological, Physical and Emotional effects of Bullying
• Gut health and the importance of proper nutrition for mental wellness.
• The importance of good quality sleep, practicing gratitude and meditation for your overall health.
• How to build resilience in a world where a lot of people are oversensitive.
• My non-negotiable daily habits that I have implemented to achieve success.  You can check out Martin's podcast at: https://podcasts.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1258537639  For more information on Bullyology visit: https://bullyology.com/ Connect with Jessica on social media: IG: https://www.instagram.com/bullyology/        Twitter: https://twitter.com/Bullyology1 Linkedin: https://www.linkedin.com/in/jessica-hickman-the-bullyologist-45a6849b/   RATE & REVIEW: If you liked this episode then please RATE & REVIEW on iTunes. Also, please share this podcast link on social media to friends, family and colleagues – Your support is much appreciated! Much appreciated,  The Bullyologist :) x

With so many devastating stories of bullying popping up around the world, it's refreshing to learn of an extreme workplace bullying experience that eventually led - for one woman - to empowerment, education, and her life's purpose. 

As a result of her own experiences, Jessica Hickman now dedicates her life to helping businesses rid themselves of the toxic cultures that breed bullying behaviours and come at a massive cost for health, safety, and productivity. 

Interviewing entrepreneurs, business and thought leaders, the Bullyologist explores topics that can contribute to improving mental, physical, and emotional health in a forever changing workplace climate. 

Founder of Bullyology and author of 'The Bullyologist - Breaking the silence on Bullying'