Forgive and forget...right? Wrong. Forgiveness isn't about forgetting, it's about freedom and acknowledging that your suffering is valid as well. We should not allow the actions of someone else to dictate how we feel.

In today's episode I dive into my weekend with my sponsors Ryderwear and then I touch on the requested topic forgiveness!

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We are faced with decisions every day!! Some bigger than others... and I tell you what, I've faced a lot since the New Year! So here's how I sort through what's in my head and how to make a choice!

✨ Follow me on Instagram to get your FREE Wellness Checklist in my BIO!

✨ Jessica Pinili Website - Subscribe for FREE content!

✨ Closed Facebook Group - join for all things lifestyle, wellness & high vibe!

✨ Would love it if you left an iTunes review!

Are you in a rut? I bet you're either in one now or have been in one. It's normal - don't freak out! Everyone goes through it!! I talk through being on a rut and 3 simple ways to overcome one!

✨ Follow me on Instagram to get your FREE Wellness Checklist in my BIO!

✨ Jessica Pinili Website - Subscribe for FREE content!

✨ Closed Facebook Group - join for all things lifestyle, wellness & high vibe!

✨ Would love it if you left an iTunes review!

I share my experience with stress on the body and what can happen if you don't find ways to deal with it.

I then discuss the concept of 'Feeling The Fear and Doing It Anyway'! We have one life to do what we can to feel aligned and fulfilled - why be fearful of what others think? If you're not hurting someone physically or emotionally - then do what makes you happy!!

✨ Jessica Pinili Website - Subscribe for FREE content!

✨ Closed Facebook Group - join for all things lifestyle, wellness & high vibe!

✨ Would love it if you left an iTunes review!

So excited to announce the launch of my website: jessicapinili.com

Lots of free content, opportunity to connect with me 1-1 and a closed Facebook Group for subscribers!

My goal is to create, embody and share sustainable wellness and lifestyle tips, tricks, habits and behaviours.

I want as many of you as possible to nurture your mind, body and soul - and collectively share how you do so.

This platform is for like-minded people. Let's create a community of connection.

Tall Poppy Syndrome = the tendency to discredit someone's achievements or talents. Do you do this? Or are you a victim of this?

I invite you to think about what value do you get in putting someone down? 

We are the sum of the 5 people we hang around! Heard this before? Well it's true!!

I want you to think about what you subconsciously pick up around your friends and how they make you feel. It is so important to protect your energy and your values in life, sometimes we forget how influenced we can become. 

In this episode I open up about my own heartbreak. 

I have created this episode to invite you to remember that your self worth does not depend on someone you love and as cliche as it sounds... time really does heal all. Having my heartbroken has been a huge learning curve for me, has it been for you?

I'm all for self-care/love... don't get me wrong! But are we using this as an excuse in the new year to self-indulge and be selfish?

Goodbye 2018, Hello 2019!