From angry punk rocker to mindfulness teacher, author and leader of over 20 years, Mark offers a practical and powerful approach to practicing mindfulness.
I LOVE Mark's book! It is a beautiful and powerful guide to follow the path of mindfulness and cultivate more love.
Some key takeaways from this episode:
Tune in to learn from Mark because he shares so many wisdom nuggets in this exclusive interview.
- Why you need a mentor or teacher holding space for you to heal and develop a mindfulness practice.
- Pay attention to your thoughts and how to process emotions with a new perspective.
- Learn why self-judgment is an epidemic and how to detach from the thought of suffering and express the opposite which is love, acceptance and kindness.
- Understand why discipline is practicing self-love and compassion.
- Moving out of suffering and into peace is your choice and you are not alone.
Make sure to grab his book below on his website!
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Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at MarkColeman.org.
And here’s where you will find him on social media:
Twitter: http://www.Twitter.com/markcoleman365
Facebook: https://www.facebook.com/Mark-Coleman-Meditation-Teacher-278347538885237/
Instagram: https://www.instagram.com/markcoleman365/