What are you avoiding?? Today's episode will provide you with an approach to GET IT DONE! :D Mindfulness Monday. August 6th 2018.

Taking a day off isharder than it seems, bit failure to do so is disconnecting us from even ourselves. Soul Sunday. August 5th 2018.

Don't be a stranger. Be Random and go get food with a friend lol August 4th 2018.

Art is a beautiful way to connect with thyself. Fitness Friday. August 3rd 2018.

When we become comfortable, we are able to open up in ways that we have previously been closed off. Today, I share my experience as I learn to find balance between work, work, work, work, work, and life :) Throwback Thursday. August 2nd 2018.

Be kind. A bark is barking for a reason. August 1st 2018.

As our mind evolves, so does the way we perceive what once heavily influenced us. It's important to revisit content that has had an influence on us :) July 31st 2018.

This approach to time management was derived from the book "The 7 habits of highly effective people" by Stephen Covey. Mindfulness Monday. July 30th 2018.

Life is beautiful. Gratitude provides the clarity necessary to live it. Soul Sunday. July 29th 2018

TO FEEL LOVE YOU MUST GIVE LOVE FIRST. LSDSATURDAY. July 28th 2018.