These days it's all work work and people don't create time for getting adequate sleep. So in this episode, I give you the reasons based on my past experiences, why you should create time for adequate sleep. I had a lot of fun making this one. ENJOY!!!!! 

In this episode, I talk about my journey with meditation and how it has helped me cope with the difficult situations in my life.

In this episode, we talk about the troubles of anxiety and depression and how to combat them.

In this episode I talk about the good things that come from exercising.

In my very first episode, I talk about the pandemic and how it has affected me mentally as a university student. I go on to highlight the various ways I have been able to cope with all the negative thoughts in my head. Enjoy!!