Here is what you need to do to get back on track after Passover. But here is what you should not do after Passover. It will be very tempting to try extreme methods if you have put on a bit of weight over this festival. There is nothing wrong having more calories over this period of time. Listen & implement to the four tips to get back on track after Passover.

Welcome to the first Passover Fitness Episode . This is a wonderful time of year. It can also be refreshing to take a break from your regular routine and try some new foods and recipes. Passover is not a detox. It shouldn't be so difficult to avoid foods like bread, pasta, crackers, and so on, but for many people it becomes more of a mental game. Some people use it as an opportunity to "detox" and live a healthy lifestyle, while others feel deprived and compensate with unhealthy foods throughout the week. Listen to hear about what you must do over Passover to stay on track and four common passover eating mistakes.

Welcome to another episode of The Jewish Health Podcast.  Yoel talks about his own experience over passover with food intake and recommends you follow these tips to help you overeating or binge eating . Ditch the diet - Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. Avoid skipping meals Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating.Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. And a few more important tips. Enjoy

That's right, achieving your goals is not always going to be an upwards journey. Just like another other goal outside the fitness. Getting your first job was not easy. Learning how to drive was not easy. Becoming a lawyer or a director of a firm is not easy. Great news, achieving your fitness goals is not easy. Understand these three things when you start your weight loss journey although they relate to any fitness goal. 

You will be surprised at what I say! Yes, we all do it. I have done it and I talk about my experience in this podcast

6 Steps For Setting Clear Goals. To better our chances of triumph, it’s a good idea to start with a plan, and write it down. So here’s a 6 step plan for setting clear goals this year, following them should help keep your resolutions rolling along. 

Purim Fitness Tips. There are no fitness tips - you need some mindset tips. You need to understand there are no good or bad foods. Having a hamantaschen is not going to make you put on weight. If you do overeat your calories over this festival, here is what I want you to do. Firstly, here is what I do not want you to do (Extreme fast, Extra Cardio Sessions or Extreme low calorie diets). These are all big no no's! All I want you to do is get back on track. 

Welcome to The Kosher Run. If you’ve heard about Park Run, you’ll know that this has grown massively over the past decade, encouraging people to become active on a Saturday morning! For those operating 24/6 and Shabbat what it is... I want to invite you to join me Sunday morning for The Kosher version!  This can be a Sunday morning walk, jog or 5K run! The aim of The Kosher Run is to encourage and see more activity among Jewish people on a Sunday morning! It’s not a competition, so you can complete the 5K at your own pace!  Wherever you are in the world! A virtual 5K challenge with other Jewish people across the world! Outside, the gym, the treadmill, the park!  I’m passionate about helping people become more active. I ran the London Marathon when just 18 . It’s just about being active Sunday morning! Join The  Kosher Run Facebook Group

www.facebook.com/groups/810368916333444/

Is steps a heathy obsession? Compared to other addictions or obsessions, we could say steps is probably a healthy one. Yoel talks about step targets are important and the cons and pros of step counting. How long are you spending on your phone or watching tv per day? We all may know someone who loves getting their steps in (Maybe it's you). People need to understand more about what is a realistic step count for them is! 10,000 came from a marketing point, but find a number realistic for you!  If you are 100KG, walking 10,000 is a lot more challenging than 60KG walking 10,000. 

Yoel chats with Israeli Olympian Maor Tiyouri in this episode. The new series on The Jewish Health Podcast. The aim of this new series is to inspire & educate you 💪 Hearing from different athletes and influential people in the fitness space. Maor Tiyouri is an Israeli Olympic runner & Israeli running champion 🏅. She recently qualified to represent Israel in the Tokyo 2020 Olympics. Also representing Israel in the 2016 Olympics in Rio. Also three-time Israeli national champion – in the 1500 and the 1500 m in 2015. We talk about her journey growing up to the Olympics. How it feels to represent the Israeli and Jewish nation . We talk about motivation and Maor gives some amazing advice if you are wanting to start running or working out