Sure, the scale displays your overall weight, but there are so many things that contribute to that number.  Let’s talk about making mental progress as well as working towards your goal
I know some of you feel bad every time you have a few pieces of challah over the weekend or having a donut over Hanukkah! One day, you will have a positive internal feeling when you have these foods without feeling like a failure. How do you achieve that? Knowledge & experience I was just like you. Feeling guilty having a price of “unhealthy” food and would punish myself in the gym doing hours of cardio. Taking control of your health & fitness will be the best. For some of you, understanding the calories you consume will be a great way to build up your personal nutritional knowledge. But how do we measure progress? Here are some ways you can without weighing yourself.

Ready to get back on track with your fitness goals? Yoel gives you some super must do tips. Whether you want to lose weight, start a business or achieve any goal in life, the first thing you need to focus on is having the right mentality. Almost everyone switches off and stops following their daily routine during this time of the year. Getting in shape is about making positive and sustainable healthy habits and improving your fitness over time. 

Yoel talks about becoming a stronger Jewish person (physically and mentally). Yoel really believes taking control of your health & fitness will positively impact the rest of your life. Your relationship to yourself, your family, work and just a better quality life. Yoel talks about some things he wants to you to focus on to become stronger with your exercise and nutrition. A major point is becoming more self aware in your actions and your environment. 

Hanukkah is full of food! It is amazing! You should allow yourself to enjoy these meals. No food you should avoid. About making small changes.  Yoel talks about his top 5 fitness tops to stay on track with your fitness goals over this festival. Now, this does not just relate to Hanukkah, this relates to any festival! 

I am going to tell you why you should be exercising. The host, Yoel explains about the benefits of exercise, my own personal experience  and also why you should not follow a lot of fitness influencers on social media. Yoel has his own rule when it comes to following influencers on social media and recommends you do the same.

Why did Yoel become Jewish Fitness Coach? From becoming "Live Well With Yoel" posting home free workouts that people could do in their home. Now becoming the Jewish Fitness Coach helping & coaching Jewish people around the world achieve their fitness goals. 

Do I think Jewish people need to be more active?  Does Yoel think there is a lack of fitness opportunities in the Jewish community?  

Hello and welcome to Jewish Health Podcast the show helping Jewish people become more physically and mentally fit and healthy whilst still enjoying all the Jewish foods and traditions. I'm your host, Yoel (The Jewish Fitness coach) and today we're going to talk about ME, and WHY behind the Jewish Fitness Coach.  The vision of this podcast. 

Yoel, the host is dyslexic and he struggled throughout education. Exercise really helped him release the stress which led to a passion for fitness.