The Jillian Mele Show

Have you ever pushed yourself so hard that your body forced you to stop? That’s exactly what happened to me. In this episode, I open up about my recent experience and some of the lessons I’ve learned about entrepreneurship, overworking, and setting boundaries. I’m joined by Dr. Patty Ann Tublin, a human behavior and performance expert, who shares why so many professionals—especially new entrepreneurs—fall into the burnout trap and how to break free. We discuss the power of delegation, the importance of knowing your "why," and practical strategies for reclaiming your time without sacrificing success. If you’re feeling overwhelmed, exhausted, or stuck in the cycle of constant hustle, this conversation is for you!

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Think you're a great communicator? Think again.

In this episode, Matt Detjen, North American Trading Manager at Michelin and author of Reflect: The Art of Powerful Sales Communication, joins me to break down why most people struggle with communication—and tips to communicate with confidence!

 Key Takeaways:
✔️ The #1 reason people fail at sales conversations (hint: it’s not what you think)
✔️ Why reflective listening is the secret to influence and connection
✔️ How storytelling can make or break your sales pitch
✔️ Why confidence without preparation can backfire—big time

🚀 Whether you're selling a product, an idea, or yourself, these insights will help you communicate with clarity, confidence, and impact.

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Confidence—it’s something we all want more of, but how do we actually build it? In this episode, I’m sharing my personal tips and answering your questions about confidence, including:

• How to find your voice in a room full of loud personalities
• Ways to present and prepare with confidence
• Whether confidence is innate or something you cultivate
  … and so much more!

From the lessons I learned as a journalist to insights from my career pivot, I’ll also introduce my "ARC of Confidence" framework: Act, Reflect, Celebrate. Tune in for my real stories, actionable advice, and a fresh perspective on building confidence!

CHAPTERS:
00:00 The Arc of Confidence: Act, Reflect, Celebrate
03:31 The First Time I Was on Live TV
06:58 Building Confidence Through Experience
10:06 Confidence in the Face of Other Loud Voices
14:46 Overcoming Challenges and Rejection
16:34 My Own Struggles With Confidence
20:27 Confidence vs. Cockiness
22:58 Levi Makes an Appearance

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Your presence has the power to transform your life. It can open doors, build trust, and make lasting impressions. In this episode, I reveal why your presence is your superpower and share actionable tips to elevate it. From how you dress and speak to mastering confidence and authentic communication, I break it all down! Learn how to stand out, captivate attention, and leave a lasting impact—all while being true to yourself. Ready to unlock your full potential? Tune in and discover the superpower within you!

CHAPTERS:

00:00 The Start of Your Transformation
02:02 Your Presence Can Take You to the Next Level
03:27 I Was Not Always This Confident
06:12 Meeting the Moment
09:31 Building Confidence is a Skill
11:53 Accepting a Challenge
12:22 A Few of My "DO" Actions
17:15 A Few of My "DON'T" Actions
20:07 The Most Interesting Person in the Room

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Whether you are directly impacted, know someone who is, or have zero ties to the fires in California, we all feel something about the devastation.  Anne McCloy, a former journalist and friend felt a calling to speak about this since her roots run deep in the Pacific Palisades going back generations.  In this episode, she shares her story, gives us a glimpse into the Palisades, we talk about how this has made us think about the things that really matter in life, and more.  

00:00 The Impact of California Fires
02:47 Personal Connections to Pacific Palisades
05:51 Community and Loss
09:04 The Emotional Toll of Disasters
12:05 Navigating Help and Donations
14:47 The Role of Social Media
17:25 The Broader Context of Disasters
20:42 Political and Environmental Concerns
23:29 The Future of Pacific Palisades
26:35 Reflections on Loss and Memory
29:34 The Importance of Community Support
32:42 Gratitude for First Responders
35:28 Continuing the Conversation

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With so much in life that is out of our control, there is one big thing we can control: our mindset. If the last few years taught Jillian anything, it is to look at every situation as an opportunity for growth and that shifting your mindset can take you a long way.  She has 5 things for you to consider to see if they can help shift and shape your mind in even the smallest ways!

After Jillian left her career in broadcast journalism, graduated with her MBA, and started a business, she has made it her mission to empower people when it comes to their confidence and presentation skills.  Doing a 180 in her life has transformed her mindset!

___
CHAPTERS

00:00 Embracing the Growth Mindset
03:22 The Journey of Change
05:54 The Two Thoughts that Awakened Me
08:32 Looking at Challenges as Opportunities
10:02 Learning New Skills to Up Your Value
15:20 Seeing the Bigger Picture
19:08 Believing in Yourself
___

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Watch the episode on YouTube
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Visit Jillian's website & sign up for her newsletter

Get ready to learn more about Jillian as she shares something that she has never discussed publicly.  This is laying the groundwork for a year of honesty, inspiration, and motivation on this podcast as we all challenge each other to grow!

After Jillian left her career in broadcast journalism, graduated with her MBA, and started a business, she has made it her mission to empower people when it comes to their confidence and presentation skills.  Doing a 180 in her life has transformed her mindset!

Watch the episode on YouTube
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Watch the episode on YouTube
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Adrienne Marciano of Ruespari had a vision and didn't let anything get in the way of making her idea a reality.  Not even people who tried to tear down her self-confidence.  Now, after a few years, she has found success in all the right places including Nordstrom carrying her products!  Her story, advice, and vulnerability will inspire you in many ways. 

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Charles Barkley talks to Jillian about Life, Basketball in the Early Days, why he didn't want to be Drafted by the Sixers, the Conversation that Changed his Life, Overcoming Missteps, Authenticity, Who Inspires Him, Charity, Social Media, Golf, and more! 

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Erika Rothenberger does it all: she is a businesswoman, a mom, a motivator, a fighter, and one heck of an inspiration. In this episode, we discuss how to maximize your potential and go after exactly what you want! 

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