As a society, we have been thinking about nutrition, diets, and what we are putting into our bodies all wrong. We have been taught that one diet works for everyone and that everyone needs to be a certain way in our culture. A shift in the world of nutrition is happening.
This week, Jacob sits down with Kate Lovy! Kate is a recent college graduate who majored in nutrition and is now studying nutrition at the graduate level. They talk about problems with dieting, the way we should be eating, anti-diet culture and HAES! Not only that, but we talk about how Kate plans on staying organized with all her classes, teaching a college course, and staying healthy throughout the next year.
Make sure to bring some raisons or individual wrapped candies for a fun mindful eating exercise at the end! Enjoy!
Music - Sonorina by Isaac Joel