This week we had a long discussion about running during the random thoughts and questions segment and it turned out to be a goofy episode so we didn't edit it down in many ways to take out awkward pauses and breaks!

Opening Song

Sonorina by Isaac Joel

The JJN Bros are back! This week we get back into the groove of podcasting, you can probably tell it's been a while since we've done a recording. Looking forward to being back!

We want to make sure we are not silent on the Black Lives Matter movement. We are taking time to educate ourselves properly and help get rid of our ignorance. We encourage everyone else to educate themselves as well! If anyone has any articles, donation sites, or any other resources they would like to share to help please email them to us at [email protected]

Music - Sonorina by Isaac Joel

This week the JJN Bros had a lot of listener questions and our own topics to bring up. It made for some great discussions! We're loving the interaction that we're getting so keep it coming!

Music

Sonorina by Isaac Joel

Keane Nowlan is a recent University of Minnesota graduate who has done a fantastic job chasing his various passions throughout college and learning how to properly manage time and set and achieve goals in life. Through four years in college, Keane majored in Civil Engineering, competed on the Mock Trial team, ran two marathons, and participated in various clubs! Keane believes that in order to achieve your goals, you need to be willing to put in the work and adapt your mindset. Anyone can do it, it’s just about how much and if you really want it.

In this episode, you will learn about what it takes to get to where you want to be in life, how to properly manage your time to excel, and how to have fun while doing it.

Music

Sonorina by Isaac Joel

This week the JJN Bros get a lot of interaction from listeners and have some fun conversations from their questions. Nick tells his infamous running story. 

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Sonorina by Isaac Joel

Craig Engels was the 2019 1500m USA Track & Field National Champion with a time of 3:44. He went on to compete in the 1500m at the World Championships for the US in Doha where he finished in 10th place overall with a time of 3:34. Craig has his eyes set on competing in the 2021 Tokyo Olympics, but with the date change he's taking this time to just enjoy life. 

Nick talks with Craig about running and having fun, advice for younger athletes looking to compete at higher levels, and of course the legendary mustache and mullet combo!

Follow Craig on social media

craigathor

Music

Sonorina by Isaac Joel

First off - sorry for Josh's audio this week. He recorded with the incorrect settings. 

This week we dive into a lot of topics. Our burpee challenge wrap-up, Nick on missing his final high school track season, some new goals, and more! Oh and we also created some transitions!

Music

Sonorina by Isaac Joel

Our first guest interview!

Matt Welch is a MN born runner and beginning entrepreneur who recently qualified to run in the 2020 Olympic Trials in Atlanta, Georgia with his race at the 2019 Twin Cities Marathon finishing in 2:17:44 and 5th place overall. There is more to Matt than his running. You'll learn about his work for a life coach training company, plant based lifestyle, and Run The Process brand, where he is currently documenting his work toward the sub-4-minute mile and encouraging others to work toward there goals. Whatever those may be!

Follow Matt on Social Media

Run The Process

At one point I said that the video The Alaskan Mile was a Billy Yang film. I was incorrect. The Alaskan Mile is a video on the Run Gum YouTube Channel. A Max Romey Production.

Music

Sonorina by Isaac Joel