Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis. There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet).  Sometimes there’s shin splints (from overuse) and sometimes lack of motion is blamed. Often it’s hard to know what, where and why you, or a client, might be struggling - it just hurts.

So in this episode we're bringing together our decades of experience in treating people and teaching movement, to help unravel this debilitating condition. We explore the intricate architecture of the foot, the various causes behind this painful condition, and why personalized treatment is crucial. We discuss how factors like genetics, early development, and even the type of shoes worn during childhood contribute to the condition. And we share valuable advice on differentiating treatment approaches, the impact of surface interfaces on foot health, and the importance of respecting our body's natural tissue intelligence. 

We hope you enjoy the conversation and leave it feeling better informed and equipped in dealing with - or preventing - foot pain!

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Podcast produced and edited by Megan Bay Dorman

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean?

Professor Evans shares his brilliant and unconventional career journey, insights from his academic roles, his innovative teaching methods, and his perspectives on anatomical variability. (What makes us all the same is that we are all unique!! Right?)

We also touch on how we integrate personal experience in professional practice, as Joanne shares her experience of treating Professor Evans as a client (initially terrifying!), and Professor Evans recounts how his own physical activities and teaching approach evolved through his deep understanding of the human body. Prof Evans makes it real in a really engaging and inspiring way!!

Tune in for an insightful discussion on the wonders of the human body, that bridges the gap between scientific theory and the real-life practical experience of being human with anatomy. Enjoy!



Episode Links:

Paper: Skeletal muscle translocation in vertebrates - Darrell J R Evans, Petr Valasek, Corina Schmidt, Ketan Patel

https://pubmed.ncbi.nlm.nih.gov/17043770/#:~:text=These%20studies%20defined%20this%20translocation,of%20cells%20as%20a%20sheet.

Professor Darrell Evans:
Learn more about Professor Evans, see his publications, and his contact details, at https://www.newcastle.edu.au/profile/darrell-evans

Find our more / work with Joanne Avison and Paul Thornley:

• Visit https://myofascialmagic.com/
• Take our free online webinar at https://myofascialmagic.com/webinar-registration

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Podcast produced and edited by Megan Bay Dorman

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual practitioners. It’s an incredible and important piece of work, and so many of you loved hearing about it when I originally released this (in fact it quickly became one of our most listened-to episodes of all time), that I couldn’t resist re-sharing it with you now, for any who missed it or any who want a refresher!

Every movement instructor and manual practitioner I meet seeks to help others to move better and feel better. We all strive to do our best within our respective modalities and “scope of practice”. Yet we find the definition of fascia elusive – because it is. It’s elusive to us, to the medical professions and to our clients, when we try to translate what we’re doing and why. Learning about fascia and myofascial behaviours is rapidly becoming essential to all practitioners. Yet where do we start, if we don’t have a definition that makes sense to us all?

In this paper these esteemed authors offer some brilliant insights and answers, which I attempt to translate and slightly “storify” for you here, so that regardless of your modality or familiarity with reading research, you’ll feel better informed overall, and inspired and confident to sit down and read it.

If you only want a general overview – and can’t wait to read the actual piece – then stop at the 26 minute mark – and go to the paper from there. If you’d enjoy the deeper insights, then keep on to the cliff-hanger at the end! Either way – please gift yourself the paper and ENJOY!!


READ THE PAPER
‘Towards a Paramedical Interdisciplinary Definition of Fascia Supporting Practitioners Offering Fascia-Focused Therapies’ – John Sharkey, Mark Flannigan. Published in the International Journal of Anatomy and Applied Physiology (IJAAP) - ISSN: 2572-7451

Shared with kind permission of John Sharkey and Mark Flannigan.

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Podcast produced and edited by Megan Bay Dorman

Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - it’s actually ESSENTIAL.

We discuss the science of myofascial repair, the perils of overexertion, and the psychological tricks that can easily lead us into overdoing it. We share anecdotes and professional insights, from over 30 years of experience, to paint a vivid picture of how proper rest, hydration, and mindful recovery can transform anyone’s fitness journey. We’re really passionate about restoring through appropriate movement and helping everyone to prioritize the right kind of recovery for their sport or favoured activity so they can maintain long-term physical health! There is actually no need to compromise vitality, longevity or ability while sustaining our passion for movement and exercise - it really is possible!! You just need to know how. 

So tune in, and learn some vital keys on how to become the architect of your own longevity and well-being.

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Podcast produced and edited by Megan Bay Dorman

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.

We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.

This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!


DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blog

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Podcast produced and edited by Megan Bay Dorman

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! 

There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works.  From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens. 

We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.

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Podcast produced and edited by Megan Bay Dorman

In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-being.

We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we understand a little of how Spirit animates us.

Join me on a journey of discovery, exploring the intricate relationships between fascia, energy, awareness and spirituality, and uncover the transformative potential of conscious embodiment...

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Podcast produced and edited by Megan Bay Dorman

In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They discuss their shared experiences in the scientific field, including a significant moment at Ohio State University, where interdisciplinary collaboration led to ground-breaking discoveries.

Kelley also explores her holistic approach to bodywork, emphasizing the integration of physical, emotional, mental, and spiritual aspects within a scientific framework. Everyone works in their own way and everyone they work with is unique - so it takes a combination of diligence, commitment and some other ingredients to really serve others…and ourselves.

Tune in for these insights and a discussion around how both scientific rigor and curiosity can lead to profound understanding and healing.

(And apologies for a couple of tiny moments of less-than-optimal audio due to tech issues, but hopefully you'll be so engrossed inthis fascinating conversation that they won't be noticeable!)


More about Kelley J. McLaughlin, LMT, RYT:
Kelley is a licensed massage therapist specialising in John F. Barnes' Myofascial Release Therapy. She completed the 200-hour MFR Yoga Teacher Training program at the Myofascial Yoga Institute in Canada, and is certified with the National Yoga Alliance. She also specialises in Myofascial Magic In Action under the teaching of Joanne Avison and Paul Thornley.

Visit Kelley's website here
Follow Kelley on Instagram

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Podcast produced and edited by Megan Bay Dorman

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can yoga really improve mental health? Are there super simple, easy things we can do to make a difference to our daily stress on every level - without doing headstands? 

From reducing anxiety and depression to promoting emotional regulation and relaxation, the benefits of simple yoga integrative practices are vast and multifaceted. We explore the role of fascia and mindful practice in yoga's profound mind-body connection. We talk about how simple self-awareness practices can ease symptoms of mental health conditions and serve everyone, including those with additional or different needs. 

Whether you're seeking stress relief, or simply a deeper sense of emotional wellness, this conversation demonstrates how the subtle aspects of yoga can improve our mental health - on or off the mat. So, take a moment to join us and hear some inspiring stories of how Jyoti facilitates holistic transformation, with the simplest of tools you can imagine - that we all have at our fingertips!!

GUEST BIO - JYOTI MANUEL
🌍  https://www.specialyoga.co.uk/ 

📸  https://www.instagram.com/specialyogaglobal/

📖  https://www.facebook.com/specialyogaglobal 

📺  https://www.youtube.com/@SpecialYogaGlobal 

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Podcast produced and edited by Megan Bay Dorman

In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Join Joanne and Paul as we delve into the world of fascial performance, integrative health, and holistic self-care.

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Podcast produced and edited by Megan Bay Dorman