By Joanne Avison
4.6
1212 ratings
The podcast currently has 111 episodes available.
In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.
Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in understanding myofascia applied? How exactly does the body’s natural ability to self-organize link to overall health? What can we learn from Joanne’s elegant 85 year old mother...?
And, most importantly, given the knowledge of the fascia matrix behind the work, how can these subtle practices transform our health and human performance?
Let’s find out!
Podcast produced and edited by Megan Bay Dorman
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In this episode Joanne and Paul explore the evolution of movement science, emphasising the non-linear, self-organising nature of human bodies. With a delightful blend of historical anecdotes, personal stories, and foundational research, they challenge the traditional biomechanical approach to human movement.
Joanne reveals how an 18th century mechanical duck offers insights into why we’ve long thought mechanically about the human body (and we all know Joanne’s NOT a fan of this approach!), while Paul passionately argues for the immense benefits of using intuitive, fascia-based movement practice over conventional exercise protocols.
PLUS, Joanne gives you a sneak peek into her yet-to-be-published book, ‘Myofascial Magic in Action’.
So listen in for a deep, thought-provoking conversation that might just change how you think about movement (and ducks) forever. Enjoy!
VISIT THE MYOFASCIAL MAGIC IN ACTION WEBSITE
FOLLOW @MYOFASCIAL_MAGIC ON INSTAGRAM
GET IN TOUCH
Email us on [email protected] or DM us on Instagram
Podcast and video produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
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FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
This week’s podcast with yoga teachers Calli Popham and Jessica Sullivan is all about tending - and teaching - with tenderness.
We explore Calli’s distinctions of an embodied yoga approach and the value of moving away from more traditional alignment paradigms towards a more intuitive practice. And Jessica shares her personal transformative experience during her post-partum recovery, which Calli tenderly helped her through.
The conversation really highlights the importance of “tending with tenderness” to ourselves, and those we teach and learn from.
ABOUT JESSICA SULLIVAN
Jessica is a yoga teacher, movement educator and community builder, offering multifaceted approaches to wellbeing using meditation, yoga, nutrition and lifestyle practices.
Follow and contact her on Instagram: @jessandthemangos
ABOUT CALLI POPHAM
Calli Popham is a senior yoga teacher with over 8 years of experience training teachers from foundation to advanced level, and the founder of Embodied Beings YTTs.
She's also the co-founder of Flow State yoga studio in Hove, England, and a TRE Facilitator.
Visit Calli's website calliyoga.co.uk
Follow her, her YTTs and her studio on Instagram: @calliyoga / @theembodiedbeings / @flowstatehove
SIGN UP TO THE JOANNE AVISON NEWSLETTER
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How honest is your cueing? In this episode Paul and Joanne talk about “honest cueing” and “honest movement”. They explain why it's essential to “cue from the heart in your own way”, in a fascinating and thought-provoking chat...
From pacing around like an agitated cat, to presenting on stage (and all the in between of cueing well in class), Joanne and Paul share many open-hearted stories and passionately argue for why cueing is *such* a key to magical movement! Enjoy!
ABOUT US - MYOFASCIAL MAGIC IN ACTION
Visit https://myofascialmagic.com/home
FOLLOW US ON INSTAGRAM:
https://www.instagram.com/myofascial_magic
GET IN TOUCH
Email us on [email protected] or DM us on Instagram
YOU CAN ALSO WATCH THIS EPISODE ON THE JOANNE AVISON YOUTUBE CHANNEL!
Podcast and video produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
In this week’s episode I interview Dinah Siman, a wonderful multi-talented teacher who practices Pilates, Yoga and Gyrotonic™, and has made her name in recent years by specialising in Menopause Pilates. Now also an author, Dinah aims to impassion movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
We talk about both the history and the current understanding of menopause, Dinah generously shares her own journey, and I especially love her thoughts about the opportunities menopause can offer if it's well understood and well supported.
Regardless of your personal practice or what you teach, this book truly is written from the heart and designed to give everyone a sense of confidence and well-being in what can be a difficult time to navigate. Written with Dinah’s lively sense of humour and backed by science (but not loaded to be a ‘heavy read’) we get to chat about how the book works, why it felt so important to write, and why it’s a must-buy for anyone who is (or works with) women in movement!! So I really hope you enjoy this conversation and find a lot of value in it.
MORE ABOUT DINAH
Find out more about Dinah Siman's work and her online and in person training CPD Menopause Awareness for Pilates Teachers and Allied Movement Practitioners at menopausepilates.com
Pre-order her book 'Pilates-Based Movement for Menopause. A guide for teachers and practitioners' (publishing 21st August 2024) at a discounted rate here.
Follow her brilliant Instagram account @menopausepilates
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language.
So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how we can use them wisely….or not so wisely!!
Again and again, we hear these 5 ‘S words’ come up, regardless of the particular modality a teacher is using, whether it is Pilates, or Yoga or 5 Rhythms, or Dance or Personal Training or Martial Arts - whatever you may teach. It’s crucial to consider these words carefully in order to enhance how the practice, whatever it is, makes sense to the person you are teaching. And of course, Cueing, Seeing, and Guiding clients well requires us to use a language THEY understand….this is not so much a formula as a discussion about the ingredients!!
Hopefully there’s some important food for thought here for you, to enhance the delicious movements you already create for the people you work with…Enjoy!
MORE INFO
Visit https://myofascialmagic.com/home
FOLLOW US ON INSTAGRAM:
https://www.instagram.com/myofascial_magic
GET IN TOUCH
Email us on [email protected] or DM us on Instagram
YOU CAN ALSO WATCH THIS EPISODE ON THE JOANNE AVISON YOUTUBE CHANNEL!
https://www.youtube.com/channel/UCFz7SM_4q7tQpdgEtjooAQg
Podcast and video produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
In this episode Joanne talks to Wil Brown, the founder of London Movement Group. Wil is all about experiencing life via physical exploration, in action. He sees his job as “sharing what I figure out…” and has gained tens of thousands of fans following his lively and committed approach to playful movement.
Joanne and Wil talk about their respective experiences and how, through exploring very different routes to movement methods and approaches, they agree entirely on such things as the importance of recovery time - and playfulness!! Movement is not (and can’t be) an intellectual process, so it’s a rich ground to explore the sensory nature of moving well - for the love of it - even in the most ordinary moments of your day…. Finding everyday ease and grace is a thing, right?
We hope you enjoy this conversation!!
ABOUT WIL BROWN AND LONDON MOVEMENT GROUP
Podcast produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
Myofascial Magic in Action is not a method – it’s a standard available for all the different methods we teach and learn in movement. It raises the game around the difference we can make to ourselves and our clients, whatever modality we choose.
Focusing particularly on Yoga and Pilates, we make the important distinction between “delicious” bespoke movement and "fast food" one-size-fits-all movement... We also share stories about the highlights and lowlights of teaching - see if you recognise your own experiences here!
We hope you enjoy hearing how we rate the Michelin Star movement experiences we’ve loved, and that some of our comments will cause that magical laughter of recognition to light you up with a smile!
Thank you for being here,
Joanne and Paul
MORE INFO
Visit myofascialmagic.com
FOLLOW US
Follow @myofascial_magic on Instagram
GET IN TOUCH
Email us on [email protected] or DM us on Instagram
Podcast produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
It’s the 10th Anniversary of the British Fascia Symposium, so we wanted to celebrate!
So this is a special conversation with Jan Trewartha, the brilliant Director of the BFS and The Fascia Hub. Listen in to hear how it all began, tales of Joanne presenting at the very first one, what's coming up in this year's Symposium in June, and the ethos behind it all.
And if you'd like more info on this not-to-be-missed event for the fascia community, we've provided it all below. Hope you enjoy!
THE BRITISH FASCIA SYMPOSIUM, 15th-16th June 2024
The ‘BFS’ has been run biennially since 2014, at first in-person and, since 2020, online.
The focus is to provide first class information from top speakers in the world of fascia. This event is open to everyone - you don’t have to be a member of The Fascia Hub to join.
Tickets are £85 for 12 presentations and 4 discussion panels. Includes 6 months’ access to the recordings. Available here: https://thefasciahub.com/bfs-2024
Special offer – or buy your ticket for just £50, the Fascia Hub member price, by taking out an annual membership at a huge 20% discount. See https://thefasciahub.com/bfs-2024 for more information.
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
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FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
In this episode Paul and Joanne respond to a question they received about the value of Neural Flossing or Spinal Flossing. The question “to floss or not to floss?” is one worth considering – and even if you disagree, this conversation might expand the questions you ask!
Joanne wasn’t entirely sure what the term meant, so by asking Paul, this conversation unfolded. It isn’t intended to ruffle any feathers or diminish the work of very well-intentioned therapists, but we do challenge the notion of how valuable “flossing” is - by the interpretation we use. In any event, it is super clear that the value of micromovements might just provide a simpler answer to the problems that “flossing” is intended to resolve... See what you think!
Podcast produced and edited by Megan Bay Dorman
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOW ME
FREE TRAINING!
Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
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