Let's discuss what happens when we realize our goals are no longer serving us? What do we do when it's time to change our objective? Join me and my guest as we talk about the difficulties of rebalancing goals.

No matter what life throws at us, our mindset is the most important tool we have. We will often find what we expect to find, so why not expect to find good things?

Our ability to choose emotions is a fantastic tool to better our life. No matter the circumstances, we can choose how we live in them.

When we don't understand someone, we have a temptation to make them into a villain. Good rhythms of life can help us with this and help us to find deeper, more meaningful connections.

It can be so frustrating trying to get everything done that we need to do on any given day. One great way to overcome that challenge is to look at the rhythms of our lives and build them intentionally.

One of our most powerful tools is the ability to control our emotions. We can both control them and be authentic.

Let's talk about our need to be more selfish. Maybe we just need a balanced self-view.

So often, we tell our kids that big emotions are ok, and when they experience those big emotions, we try to shut them down.

Can affirmation hurt us?

When we are going through difficult times, we will benefit from making a slight pivot shift, asking ourselves, "what can I learn from this?"