As we look to a new year, it is imperative that we learn to intentionally evaluate and manage our relationships. We might need to end some relationships intentionally.

What is the circle and the square? They are the very first step in truly empowering yourself and those around you.

Creating a mindset of thankfulness can actually change your life. Part of three of a three-part series on our mindset and the impact on our life.

**This episode was supposed to air on Thanksgiving week but did not due to technical difficulties.**

"I might need new friends," is a literal email that I have received numerous times. Why? Because of negativity overload. In this episode, we look at what happens when we realize we have people in our lives who are overly negative? What do we do when we realize we are potentially that person?

2020! What a year it has been. Can we find the power to create a world that we want even in the midst of a pandemic? I believe we can when we utilize our most powerful tool for change. Listen on, my friends.

We all use mental models every day to understand our world and how we fit into it. Today's episodes examines what mental models are and how we use them.

With eight weeks left in a tumultuous year, let's look at how you can create the life you want.

If you can make this one shift in your thinking, you will improve your anxiety management.

When you feel strong emotions, who do you want to be? What actions do you want to show people?

Handing our emotional distress can be a lot like putting a puzzle together. Putting that puzzle together can help us heal as individuals, families, and society.