Thoughts on how we make a change. Joaquin Phoenix, winner of best actor at the BAFTA’s for his role as the joker used his acceptance speech to bring more awareness to white privilege and encourage this difficult conversation to help dismantle this inequality. Demi Lovato has a couple of great moments in her life - Grammys and Super Bowl performances were epic.

Spreading Love and making amends when we miss the mark.

We can use our encounters in life that we deem as perhaps negatives to help us become better humans and ultimately see that what may have initially was a negative as just simply a gift or a blessing - and all it takes is a moment to reframe.

First Ever episode ! Episode #1. Figuring it all out,