The John Borland Podcast

John is joined by special guest Louise Watkinson to talk about her yearly challenge of setting herself 10 different goals. From what goal setting brings to her life, to how she handles not achieving them all, Louise shares her experiences on how best to use goals in our lives. John and Louise discuss how to reframe our failures, the power of accountability and how to get the most out of the next 12 months.

Louise Watkinson is an Operations Manager based in Humberside.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Shelia Daisy Inkoom Larsen to talk about the art of practising gratitude. Learning to be grateful in all circumstances is not an easy task, yet Shelia shares her own ideas on the benefits it brings and why we should all be saying 'thank you' a lot more than we do. John and Shelia discuss why gratitude matters so much, what it has to do with our happiness and how learning to be grateful makes us even more grateful.

Shelia Daisy is a Ghanaian born and Danish bred, Self-Worth Coach.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Sam Moor to unpack the idea of how you can do everything, and whether that's even possible? In our modern, busy world with the cultural messages we are given, so many of us feel as though we need to stive to do and have everything. Sam shares her journey of being driven to severe post-natal depression, how she has flipped her perspective round and made peace with the idea that she can't possibly do everything.

Sam Moor is a Senior Performance Marketing Manager and mother of two.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Tina Greaves to discuss what it takes to give up a corporate career and go self-employed. From dealing with the highs and lows of forging their own path, to learning to trust themselves, John and Tina share their experiences and lessons of giving up salaried work to establish their own businesses. Discussing self-trust, the unknown and learning to hold their nerve.

Tina Greaves is a Leadership Coach based in North Lincolnshire

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Sheena Johnson to discuss her thoughts on how we handle and overcome burnout. With our often hectic modern lives, burnout poses a potential risk to all of us. Working as a nurse through the Covid pandemic, Sheena shares her own experiences and struggles to admit burnout was happening and how she has foundd ways to overcome it. From learning to say 'no' to finding the magical place somewhere between 'burnout' and 'rust out'.

Sheena Johnson is a Nurse and Wellness Coach.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Melissa Marris to talk about the idea of Progress Over Perfection, and how focussing on the journey of development is so much more beneficial to us than striving after perfection. John and Mel discuss the pitfalls of perfectionism, how our expectations hinder us and why even our view of progress can cause us to stumble.

Melissa Marris is an executive Head Teacher of an Independent Special Needs School and a Coach based in North Lincolnshire.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Wendy Kettleborough to talk about the first 1001 days of our lives and why they matter so much. As an expert in early years development, Wendy shares her thoughts on everything from brain development to how learning really takes place, from the crucial role that parents play to why interaction is so vital for our growth.

Wendy Kettleborough is a Brain Architect, Conceptual Engineer and specialist in Early Years Development.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Rachel Haith to discuss the importance of self-belief and how we cultivate it in our lives. From her own personal experience of being driven by 'naivety' to the point of breakdown, Rachel shares her journey of building and growing self-belief. From what self-belief brings, to what makes it different from confidence, John and Rachel give their own unique take on why all of us desperately need to believe in ourselves.

Rachel Haith is a Coach, Speaker and the Owner of Inspired Life Group.

Find out more from Rachel Haith: www.inspiredlifegroup.co.uk

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Kerry Castledine to talk about the importance and challenges of the Mother-Daughter relationship. Drawing from her own lived experiences of being both a daughter and a mother, along with her training in Mother-Daughter Coaching, Kerry delves into the heart of this unique and special relationship. Sharing how and why it can so often go awry, along with ways in which mothers and daughters can begin to create healthier and happier connections with each other.

Kerry Castledine is a Mother-Daughter Coach and responsible for Operations at Mother-Daughter Coaching International.

Find out more from Kerry here: www.kerrycoach.co.uk

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.

John is joined by special guest Lee Davy to talk about men's mental health, and the challenges men face in maintaining good mental health in our modern world. Sharing their own experiences and struggles along the way, John and Lee discuss the blockers to men having good mental health, from the inability to express emotions to the toxic messages being placed upon them, and much more in-between.

Lee Davy is a Well -Being Activity Worker based in Leeds.

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently.