Episode #111 - The Compound Effect 

My new book Molding Minds is for sale at www.johngrdina.com

or on Amazon -https://a.co/d/fL02aXB

Summary

In this podcast episode, John Grdina discusses the concept of the compound effect and how it can be applied to personal growth and achievement. He shares his own experiences of using the compound effect to improve various aspects of his life, including physical fitness, relationships, and personal development. John emphasizes the importance of being intentional in mind, body, and spirit, and offers practical tips for implementing the compound effect in daily life. He encourages listeners to start small, clear obstacles, and take action towards their goals. Ultimately, John reminds us to have a vision, serve others, and make the most of our talents.

Takeaways

Chapters

00:00 Introduction and Check-In

00:58 The Compound Effect

02:26 Personal Growth and Achievements

03:22 Using the Compound Effect in Your Life

06:25 Being Intentional in Mind, Body, and Spirit

08:16 Physical Transformation and Mental Growth

10:14 The Importance of Spiritual Development

11:41 Renewing the Mind and Overcoming Doubt

13:41 Starting Small and Clearing Obstacles

15:21 Taking Action and Honoring Yourself

16:20 Having a Vision and Serving Others

17:55 The Parable of the Talents

19:24 Choosing Growth, Love, and Service

20:05 Conclusion and Blessing

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

Week #2 - Psalm 118:24 - Ep. 110

Psalm 118:24 in the King James Version (KJV) Bible:

"This is the day the Lord hath made; we will rejoice and be glad in it"

Summary:

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. **Scripture:**

   - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. **Observation:**

   - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. **Application:**

   - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. **Prayer:**

   - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

Summary

In this episode, John Grdina and Dr. Daniel Galasso discuss Psalm 118:24, which reminds believers to rejoice and be glad in the day that the Lord has made. They emphasize the importance of treating each day as a gift from God and using it in service to His will and His people. The conversation explores the themes of being present in the moment, praising God, expressing gratitude, and living with a childlike faith. The hosts encourage listeners to apply the verse by recognizing the wonder of each day and giving glory to God. They conclude with a prayer for rejoicing and gratitude.

Takeaways

Chapters

00:00 Introduction and Invitation

01:44 Scripture: Psalm 118:24

02:28 Observation: Using the Day in Service of God

03:27 Takeaway: Every Day is a Cause for Celebration

04:23 Discussion: Being Present in the Moment

05:30 Discussion: Praising God and Being Childlike

09:48 Discussion: Expressing Gratitude and Praise

09:57 Application: Treating Today as a Wonderful Gift

11:18 Prayer: Rejoicing and Being Grateful

12:47 Closing Remarks: The Power of God's Word and Relationships

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com 

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at:  www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

Week #1 - John 3:16 - Ep. 109

John 3:16 in the King James Version (KJV) Bible:

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life."

Summary:

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of

and going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. **Scripture:**

   - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. **Observation:**

   - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. **Application:**

   - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. **Prayer:**

   - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

Takeaways

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com 

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://a.co/d/hc8PBcq

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

Episode #108 - Crafting your best year 

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com 

Summary

In this episode, I want to dive into the profound significance of living with purpose and passion. Let me share a story about an oxen, shedding light on the consequences that arise when one fails to fulfill their purpose. From my perspective, having a clear purpose isn't just a luxury; it's a necessity that offers direction, motivation, and a robust framework for making choices that truly matter.

As we explore the benefits of purposeful living, we'll delve into how it enhances relationships and contributes to improved mental and physical well-being. It's a holistic approach that impacts every facet of our lives—mind, body, and spirit.

As we wrap up, I'm leaving you with a compelling challenge: take a moment to write a letter to yourself for 2024. Let's outline those dreams, confront those fears, and embrace those aspirations. Together, let's set the stage for a transformative year ahead.

Join me in this reflective journey, and let's discover the transformative power of purpose.

Takeaways

Living with purpose is crucial for overall well-being and mental health.

A clear purpose provides direction, motivation, and a framework for making meaningful choices.

Living with purpose leads to enhanced relationships and improved mental and physical health.

Writing a letter to oneself for the upcoming year can help clarify dreams, fears, and aspirations.

Chapters

02:00 The Importance of Living with Purpose

05:27 Motivation and Direction

06:26 Serving with Your Gifts

07:24 Mind, Body, and Spirit

08:21 Enhanced Relationships

09:49 Cultivating a Sense of Purpose

010:17 Creating the Best Year in 2024

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

Episode #107 - Wayne McDaniel

Summary

Wayne McDaniel, author of 'Children of the Great Light,' shares his journey of writing a children's book that teaches healthy spiritual concepts. He discusses his background, including his childhood, belief system, and family life. Wayne also talks about transitioning careers and starting his own company focused on philanthropy. He explains the inspiration behind his book and the process of writing and publishing it. Wayne shares the three stories in the book and how they convey the message of light and love. He concludes with his hopes for the book and encourages readers to embrace their gifts and serve others.

Chapters

00:00 Introduction and Background

04:52 Wayne's Childhood and Belief System

08:52 Meeting His Wife and Family Life

09:35 Transitioning Careers

15:57 Writing 'Children of the Great Light'

23:56 The Three Stories in the Book

30:27 Publishing Process

33:45 Reception and Impact of the Book

38:41 Closing Remarks

Ways to connect with Wayne McDaniel:

www.childrenofthegreatlight.com

www.generousvision.com

https://www.linkedin.com/in/waynemcdaniel/

https://www.amazon.com/Children-Great-Light-Wayne-McDaniel/dp/1956353461/ref=sr_1_1?keywords=children+of+the+great+light+wayne&qid=1695047359&sr=8-1

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

Summary

In this episode, I discuss anxiety and stress during the holiday season. I will share my experience of feeling overwhelmed and anxious during his college years. I emphasize the importance of being present and cherishing each day as a gift. I also talk about dealing with anxiety and finding peace through a strong relationship with Christ and family. I also encourage listeners to find small moments of stillness and gratitude during the holiday season and to express appreciation to those who support and serve them. Lastly, I encourage listeners to be a blessing and offer gratitude to others.

Takeaways

2. Being present and cherishing each day is important.

3. Finding peace and managing anxiety can be achieved through a strong relationship with Christ and supportive relationships with family.

4.Expressing gratitude and acknowledging the support of others is essential.

Chapters

00:00 Introduction and Personal Experience

01:00 The Weight of the World and Stress

02:26 Dealing with Anxiety

03:24 Finding Peace and Being Present

04:28 Gratitude and Cherishing Loved Ones

06:03 Reflecting and Offering Gratitude

07:01 Conclusion and Call to Action

In this episode, I share insights on how to have an epic year. I break down the process into five categories: mapping out big goals, setting standards, serving others, nurturing relationships, and choosing a word for the year. By following these steps, I believe that anyone can live a fulfilled life that glorifies God. I also share personal examples and encourage listeners to reflect on their own lives and make intentional choices for the upcoming year.

Chapters

00:00 Introduction: How to Have an Epic Year

02:25 Chapter 1: Mapping Out Big Goals

04:19 Chapter 2: Setting Standards

08:03 Chapter 3: Serving Others

09:30 Chapter 4: Nurturing Relationships

12:47 Chapter 5: Choosing Your Word for the Year

13:44 Conclusion: Reflecting on an Epic Year

Overall, this has been an EPIC Year for me but more important my ability to live out my mission, which is to serve my family and community while glorifying God.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

Episode #104 - Elijah John Grdina

In this episode, I sit down with my youngest son to talk about life.  I did this interview to show people how modeling your faith and your actions can speak volumes to your children.  Elijah is in kindergarten and is 5 years old.  The beautiful experience we had is a reminder to all of us that we should all live out our faith as a child.

Matthew 18:3-4 

“Truly I tell you,” Jesus said, “unless you turn and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child — this one is the greatest in the kingdom of heaven.

I hope this short conversation is a reminder to have humility, that your words and actions matter as a parent, and to live out your faith each day in ALL areas of your life.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

In this episode Nate and I talk about Faith, Prayer, and Living out your mission. Nate defined Faith as believing in the things you don't see and you have to hope for things you believe will come. Which is a really hard thing to do and it's a bit cynical and backwards in a way. But in this world it is. You gotta believe in someone, something, outside of this world. Someone who came down to this world over 2,000 years ago and showed us that faith does move mountains.

Nate talked about prayer and said, “There is this quote that I read, if you don't feel like praying, do it anyways, because something's making you feel that way." And it's the bad thing that's making you feel that way. And whether or not that's true, I'm just gonna believe it, and go with it because it's working and I'm praying, and it's making my life better. I'm praying about things and I have faith that the things that I pray for, I will receive. you know, so long as they're good and so long as I make the necessary changes and sacrifices to step into that and, you know, have it. Because God has His timing and I have mine and they're not perfectly aligned at all. But I can align them a little bit better maybe if I make the necessary sacrifices. And, you know, show them that I'm ready. Pray to them. Tell them I'm ready.”

To summarize, start praying, and pray often. You don't have to have perfect prayers, just build that relationship. And once that relationship starts to take fruition, God will open those doors asking you shall receive.

Lastly, No matter if Jesus returns, or if you die and go to heaven, you're going to meet Jesus. So when you meet Jesus, and he asks you, did you know me? Whether he comes now to the earth, or you go to heaven, did you know me? How would you respond to that? And that's the ultimate question that we all have to answer. So having a transformation in a change of heart and knowing Christ through prayer and through just talking with others who are sound individuals who love and care for you, you'll get to know the heart of Christ.

Follow Nate on Instagram @iris2fall

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

---GEAR THAT I USE FOR RUNNING:SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9Saucony Guide https://www.saucony.com/en/guide-15/UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter WATCH: Coros Pace 2 Watch https://coros.com/pace2HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlampSOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socksANTI-CHAFING: Salty Britches https://getsaltybritches.com/

100K Recap - Conquering the Castle

Colin and I completed our 100K race on November 4th, 2023. This episode focuses on our training, diet, planning, and execution to meet our goal of running it under 14 hours. This race finished off our 2023 year of races and it truly was a blast to witness the growth of Colin throughout the year. Two main takeaways from the race were:

1. If you want to go further and faster go with someone.

2. When you have a big goal, treat it like eating a pizza, eat one piece at a time and before you know it you will have eaten the entire pizza!

Colin is an inspiration to everyone because he lives a disciplined life with passion.  He wakes up each day with a purpose and knows his niche, which is to inspire people to become the greatest versions of themselves.  See Colin for yourself because he is the real deal by going to his social media sites:

Instagram: colinkoenig

TikTok: colin.koenig

Click the link to order your detailing service by Colin:

https://www.cleanandshinemobiledetailing.com/book-online

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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-

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/