He isn't prognosticating but he does sound prophetic! John brain dumps his thoughts, and he covers everything from resisting bad dietary choices, sucking-less and the automation of the work force. Hang on and enjoy the show!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Sepi Melamed is a 2nd Degree Black Belt in Kaizen Karate, and a 3rd Degree Black Belt in Krav Maga. She is one of the few female Krav Maga Black Belts teaching in the United States. She’s been teaching Krav Maga for over 16 year and has been awarded “Train the Trainer” Status by John Whitman, founder of the Krav Maga Alliance. She’s also a Brown Belt in Brazilian Jiu Jitsu and IBJJF Master World Champion.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Pjeter Berishaj is the owner and lead instructor at Black Mountain Defense. His extensive knowledge in Krav Maga, as well as firearms, brings a unique integrative training experience to everyone. He is a 2nd Degree Black Belt Instructor in Krav Maga and has trained with many top experts in the industry. He was awarded his black belt by Pawel Cichowlas and John Whitman in 2018 at Krav Maga Alliance and his 2nd degree black belt by Tony Morrison in 2022. He is also a certified instructor for Integrative Defense Strategies, a 5D Core Element training system that teaches legal education, mental and behavioral preparation, hand-to-hand combative training, firearm implementation and simulated scenario exercises.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code

Code: JHPODCAST10

John has a blast from the past! He sits down with his high school football coach George Thomas. Coach George is one of many who inspired John to become a coach. The two reminisce about fond memories and stories that are so funny! Have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

In this episode John discusses why he uses Suck-less as a motivator! He also goes on a rant about getting fit and finding the time! Share the podcast and have a listen!!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this episode, John speaks with Jamie and Josh. Both are students of John's. Jamie is a coach at RMSDF and Josh is new. They discuss the journey they have each experienced in martial arts, life and Krav Maga at RMSDF! This is a fun episode so make sure you share this with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this episode John talks with Tony Morrison. Tony is a Krav Maga Alliance executive team member and earned his fourth-degree black belt in the discipline. Tony is also a master instructor in several other martial arts disciplines and has been teaching for over 30 Years. Tony has appeared on several television shows such as the View, ABC News, and Mystic Pizza. Have a listen as they talk about fond memories, training later in life and training at the appropriate levels.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Tags:

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

We are a Krav Maga and fitness gym with over forty years of combined experience! On the Krav Maga side of things we love teaching all skill levels and specialize in self-defense for all groups and ages! Women's self-defense is one of our passions and we would appreciate the opportunity to share our experience with you!

Our meet ups are free introductory level training classes and on occasion we will host special events.

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

ProjectFit, Krav Maga, Fitness, Self Defense / Martial Arts For Adults & Kids Castle Rock & Douglas County Website: rmsdf.com

In this episode, John talks with Bill Anderson. Bill is a pastor, entrepreneur and a Krav Maga coach. Both discuss insights on life, Krav Maga fitness, and coaching! This is a great episode so have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.

John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

If you need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this inaugural episode, John discusses his background as a husband, father, and martial arts instructor. He talks about some history of Krav Maga, his background and journey.