Sarah is a a passionate and incredibly knowledgeable Doctor of gynaecology and obstetrics. She shares some insightful stories on both topics, as well as addressing the 'anti-vaxxers' and what they mean for our society. This is well worth a listen!

Danny has been diagnosed will multiple late stage cancers, but that doesn't stop him! He's obsessed with doing good things, making people smile and changing peoples lives. One of the most resilient people I've ever spoken to and this recording was a pleasure to make.

John Stocker is a legend. Backyard Ultra World Record Holder, Ultra Marathon royalty, and one of the kindest, most considered men I've ever had the honour of speaking to. Listen in to learn all about what kept him running for 3 and a half days, WITHOUT SLEEP!

Emily is a young, ambitious, dynamic business owner. She talks about her business Cadence & Cake, and also about some of her struggles with eating disorders, mental health, and much, much more. Tune in!

Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.

Carla is a Fitness Influencer and RAF Reserve. Listen to this podcast about her story, what she does, why she does it, and what makes her tick. Also, enjoy how few names of the England football team she can remember!

I'm joined by Pete Goldring, Co-Founder of Happy Stride. They make the brightest and most colourful running garments IN THE WORLD! Have a listen to hear how the business began, and what Chris Evans had to say about the shorts!

Ed Chamberlin, ITV Racing Host and formerly Monday Night Football host joined me for a brilliant conversation about his career. He's also a cancer sirvivor and ambassador for Wellchild Charity. This is not to be missed!

Richard Hoiles is ITV Racing's lead horse racing commentator. We discuss how he got into the role, what it takes to make a race dramatic, and why the Irish trounced us so gloriously this year!

Renee is a world leading Sports Dietician. She's worked in elite level sport and now runs her own private practice. She has also suffered racist abuse throughout her life, and she was brave enough to share some of those stories with me. Have a listen to learn more about what make this inspirational lady keep on going!