Doug Harris is my father! He's also a limerick collecting, community caring, charity donating all round good guy. He's also sick of the world of wokeness (aren't we all?!). Have a listen and let me know what you think!

Hannah is an influencer and Co-Founder of Twice The Health. She's also a crazy bonkers Ultra Runner, entrepreneurial go getter, and bread enthusiast!! Listen in to find out what it takes to be an influencer!

Myrtle Simpson is affectionately known as the Mother of Scottish Skiing, is one of 9 women to receive the Polar Medal, and was the feature of a recent film: Myrtle Simpson – A Life On Ice.

This week I'm joined by David Maddren, a Football (soccer) coach who's playing aspirations were shattered by one unlucky knee crunching moment. Now he plies his trade as an academy director at one of the top women's soccer clubs in the world, in Raleigh, North Carolina. He's incredibly level headed, and a brilliant resilient attitude has got him where he is today.

This one REALLY was fun! I am joined by Ben Currie, Rishi Sunak fan boy, serial fundraiser, and the man I know that's least afraid to share his opinion. Tune in for a light hearted listen to the two of us having a natter.

I am joined by Yvie, a Psychologist for LFC, and GB Triathlete. We discuss the brain, soy milk and Shamima Begum! Let me know where you're listening from @bejohnceuk and #bejohnceknows

Diving into Long Covid. What is it? More nonsense too, including Beer Pong, Guinness and of course, an advert break.

Here I interview a London MET Policewoman. We cover everything from citizens arrest to being the favourite grandchild. Please let us know what you think!

In this episode, I interview Craig Denham. He's a funny, articulate Naval Engineer with a big, witty brain! We talk about wiping The Queen's bum and what a drug fuelled Olympics would really be like! Let us know where you're listening using the Hashtag #bejohnceknows or reach out on Instagram @bejohnceuk ... Keep smiling!