Do you often find yourself saying that weight loss feels impossible?

Maybe you've been struggling with your weight for so long now, that you've almost given up.

Or maybe you're like most of my permanent weight loss coaching clients who before working with me, they'd tried everything to lose weight and keep it off, but even if they lost weight, it always came back. Gayle and Sindhu are two great examples of this! Prior to working with me in The Inner Self Diet they BOTH had gotten to their ideal weight in the past, but they could never stay there. Not until they healed the root of their ongoing struggles, to finally put an end to the binge eating and emotional eating.

When you go through so many ups and downs with your weight and yo-yo dieting has become your norm, eventually it just ends up feeling like "What's the point?!" because you already expect to fail. I know this because I've been there! This can definitely make weight loss feel impossible.

There IS good news however! Once you heal the root of the problem (HINT: that's an Inner Self journey you've gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what do you do when weight loss feels so impossible to DO?

What If Weight Loss Feels Impossible?

In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.

So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on!

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* WHY weight loss feels so impossible

When it comes to weight loss you might think you've covered all of the bases as to why it's so hard for you to lose weight. Not only to lose weight, but also to keep it off!

But have you ever considered that your trust issues could be keeping you fat?

What if a lack of trust could stop you from dropping the fat and keeping it off? What if you've never even considered this before? Maybe you're like most people, who are only looking for the newest food diet to tell them what to eat, how much to eat, and when to eat?

But what if everything you thought you knew about successful weight loss isn't the whole solution?

What if there's a reason that all of those diets you've done have failed you? You know - maybe you've tried Weight Watchers, or Jenny Craig, or maybe you've taken the green smoothie cleanse route. No matter what you've done though, you've continued to avoid the Real problem.

It's possible that you've done this because you have never realized what the Real problem is. What is the Real problem for YOU? I don't know! Unless you are one of my awesome coaching clients I'm working with in The Inner Self Diet. You see, to heal the Real Problem, it's pretty tough to do it on your own, just because you don't know what you don't know.

One thing is for certain though: The Real Problem that is stopping you from achieving struggle-free, lasting success with your weight is within YOU. Yes! It's an Inner Self problem. The Good News is that once you heal your Inner Self and transform whatever it is that drives you to sabotage your weight loss efforts, THEN you'll be free.

Then you'll achieve struggle-free weight loss.

Then you'll stop yo-yo dieting, binge eating, and emotional eating. However, until you heal the root of the problem that is within you, you will continue to struggle with your weight. Why? Because the food diets you're chasing cannot heal the Root of why you became overweight and out of shape in the first place. Nor are they supposed to!

In today's podcast episode we'll look at one Inner Self issue that can make you fat, which is a lack of trust. Usually you hear trust spoken of when it comes to relationships, but guess what? The primary relationship you have in your life is the relationship between You and YOU. If that relationship is unhealthy, then all of the rest will follow.   

3 Ways Your Trust Issues Will Make You Fat

In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #29 of The JoLynn Braley Show, which means you won't like it if you aren't willing to Get REAL with yourself and the results you're living today.

The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. Yes! Get your LIFE back. This is something else you might not realize: You don't even have a weight problem. What you have is a Life problem. The excess fat on your body is only a symptom of the deeper Inner Self issue that has not been healed. Once again, the good news is that once that is done, then you will be free of the struggle!

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What your trust issues have to do with your weight loss

Who is the #1 person in your life you need to learn to trust

Why a lack of self-trust will keep you fat

Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.

When it comes to weight loss you might think you've covered all of the bases as to why it's so hard for you to lose weight. Not only to lose weight, but also to keep it off!

But have you ever considered that your trust issues could be keeping you fat?

What if a lack of trust could stop you from dropping the fat and keeping it off? What if you've never even considered this before? Maybe you're like most people, who are only looking for the newest food diet to tell them what to eat, how much to eat, and when to eat?

But what if everything you thought you knew about successful weight loss isn't the whole solution?

What if there's a reason that all of those diets you've done have failed you? You know - maybe you've tried Weight Watchers, or Jenny Craig, or maybe you've taken the green smoothie cleanse route. No matter what you've done though, you've continued to avoid the Real problem.

It's possible that you've done this because you have never realized what the Real problem is. What is the Real problem for YOU? I don't know! Unless you are one of my awesome coaching clients I'm working with in The Inner Self Diet. You see, to heal the Real Problem, it's pretty tough to do it on your own, just because you don't know what you don't know.

One thing is for certain though: The Real Problem that is stopping you from achieving struggle-free, lasting success with your weight is within YOU. Yes! It's an Inner Self problem. The Good News is that once you heal your Inner Self and transform whatever it is that drives you to sabotage your weight loss efforts, THEN you'll be free.

Then you'll achieve struggle-free weight loss.

Then you'll stop yo-yo dieting, binge eating, and emotional eating. However, until you heal the root of the problem that is within you, you will continue to struggle with your weight. Why? Because the food diets you're chasing cannot heal the Root of why you became overweight and out of shape in the first place. Nor are they supposed to!

In today's podcast episode we'll look at one Inner Self issue that can make you fat, which is a lack of trust. Usually you hear trust spoken of when it comes to relationships, but guess what? The primary relationship you have in your life is the relationship between You and YOU. If that relationship is unhealthy, then all of the rest will follow.  

3 Ways Your Trust Issues Will Make You Fat

In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #29 of The JoLynn Braley Show,

Do you ever feel like your weight is controlling your life?

Maybe you feel like your "weight is killing you". That it's all consuming.

Or maybe you've been so focused on the scale, weighing yourself daily and so obsessed with your weight for so many years now, that you don't know any other way.

Maybe it even feels scary to imagine your life without this obsession. What would you DO if you were totally free of your overweight? What if you could completely end your emotional eating? What about your binge eating? What if that behavior were completely gone? Would you miss it?

Maybe you would! If you've been living with it for so long, and it's become comfortable, then no matter how painful it is, maybe you want to stick with the struggle.

Yes, the comfort zone is very powerful and familiar and it will Keep You Stuck if you allow it to. But the good news is that you really don't have to stay there! It just takes a decision to learn how to do something radically different in your life so that you can get radically different results. My coaching clients do it when I coach them through the proven steps of The Inner Self Diet™ so if they can break free, so can you!

3 Signs Your Weight Is Controlling Your Life

In this episode of  The JoLynn Braley Show  I'll share 3 signs to look for that show that your weight is controlling your life. While there's nothing at all wrong with living a healthy lifestyle, especially since a healthy lifestyle is the only "weight loss plan" that works long term, it's another story to be obsessed with your weight and feeling like crap every day because you cannot DO what you say you want to do, which is to lose weight.

Just imagine what you life would be like right now if only it were EASY for you to live a healthy lifestyle. This would mean that day-in and day-out, you'd be living healthy and fit without binge eating, emotional eating, food obsessions, and depression about your overweight. Go ahead and listen to today's episode of  The JoLynn Braley Show to learn more  the 3 signs that your weight is controlling your life.

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

3 Signs your weight is controlling your life

Why you need to have a Full Life outside of weight loss

What makes it so easy to live a healthy lifestyle (a healthy lifestyle is not about obsession and depression about your weight)

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.

Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Do you ever feel like your weight is controlling your life?

Maybe you feel like your "weight is killing you". That it's all consuming.

Or maybe you've been so focused on the scale, weighing yourself daily and so obsessed with your weight for so many years now, that you don't know any other way.

Maybe it even feels scary to imagine your life without this obsession. What would you DO if you were totally free of your overweight? What if you could completely end your emotional eating? What about your binge eating? What if that behavior were completely gone? Would you miss it?

Maybe you would! If you've been living with it for so long, and it's become comfortable, then no matter how painful it is, maybe you want to stick with the struggle.

Yes, the comfort zone is very powerful and familiar and it will Keep You Stuck if you allow it to. But the good news is that you really don't have to stay there! It just takes a decision to learn how to do something radically different in your life so that you can get radically different results. My coaching clients do it when I coach them through the proven steps of The Inner Self Diet so if they can break free, so can you!

3 Signs Your Weight Is Controlling Your Life

In this episode of  The JoLynn Braley Show  I'll share 3 signs to look for that show that your weight is controlling your life. While there's nothing at all wrong with living a healthy lifestyle, especially since a healthy lifestyle is the only "weight loss plan" that works long term, it's another story to be obsessed with your weight and feeling like crap every day because you cannot DO what you say you want to do, which is to lose weight.

Just imagine what you life would be like right now if only it were EASY for you to live a healthy lifestyle. This would mean that day-in and day-out, you'd be living healthy and fit without binge eating, emotional eating, food obsessions, and depression about your overweight. Go ahead and listen to today's episode of The JoLynn Braley Show to learn more the 3 signs that your weight is controlling your life.

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* 3 Signs your weight is controlling your life

* Why you need to have a Full Life outside of weight loss

* What makes it so easy to live a healthy lifestyle (a healthy lifestyle is not about obsession and depression about your weight)

Simply click the play button on the player on this page and you can listen immediately and lear...

If you're struggling with overeating and overweight just like a third of the population in the USA is then you're super smart to be researching the top 3 signs of a 5-star weight loss coach! Here's why that's a smart move: because ya gotta get this stuff handled asap in order to lose weight and keep it off. You know what I mean?

If you don't know what I mean, I'm talking about whatever your struggles are with food and your weight that have been holding you back and getting in your way of permanent weight loss.

For many, those kinds of challenges are all about emotional eating, food addiction, binge eating and yo-yo dieting, but these challenges spread and go even deeper and further than the surface symptoms.This is why it's critical to heal the root of the real problem so that you can finally lose weight and keep it off!

The Top 3 Signs of a 5-Star Weight Loss Coach

In this week's episode of The JoLynn Braley Show discover the top 3 signs of a 5-star weight loss coach to avoid wasting any time with surface symptom weight loss coaches! After all, the quickest and easiest path to permanent success with your weight is found by fixing the real problem and the real problem is not the food, nor the fat on your body.

Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is found only within yourself. This is Good News by the way! Here's why: if the problem were outside of you, then how would you ever get what you want?

You wouldn't because you'd be a victim to whatever or whomever was outside of you that was stopping you from losing weight and keeping it off. The good news is that there is no one and no thing outside of YOU that stands in your way of permanent weight loss (yay!!).

This can be a bummer for some folks though, because they really don't want to take full and complete bad-ass personal responsibility for themselves. As long as you are willing to take 100% personal responsibility for yourself from this point forward (you cannot do anything about your past actions) then you can win with your weight once and for all. Remember however, that it's your responsibility to get the help you need from a 5-star permanent weight loss coach so that you can get your winning results with your relationship with food, your body, and weight loss as soon as possible.

Change what's holding you back and then you'll begin to make struggle-free progress living a healthy lifestyle so that you'll be able to lose weight and keep it off. And that's what you really want, isn't it?

In this week's episode of The JoLynn Braley Show:

* Get the top 3 signs of a 5-star weight loss coach so that you'll know what to look for to get your emotional eating, binge eating, and yo-yo dieting healed for good!

* Discover what life could be like for you if only you get the root of your food and weight struggles healed for good.

* Grab pen and paper to get the most out of this completely free weight loss podcast - write each question pen on paper followed by your answer to each! Simply pause the podcast if you need more time.

When you're looking for a 5-star weight loss coach it's important to know what to look for, otherwise you'll end up delaying the permanent weight loss results you deeply desire and deserve! In this week's free weight loss podcast get the full deets on what to look for so that you can get a 5-star permanent weight loss coach in your corner and get a move on towards ending your food and weight struggles for good!

The Top 3 Signs of a 5 Star Weight Loss Coach | Permanent Weight Loss Coach JoLynn Braley

Original copyrighted content published March 26 2015 at https://fearlessfatloss.com/podcast/top-3-signs-5-star-weight-loss-coach

Do you want to go gluten-free but you're having a hard time doing it?

Have you already won the mindset game (that's 90% of the challenge in any  lifestyle change!) but you're lacking in the specifics of how to live gluten-free?

Or maybe you're just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??)

Today I have a special podcast episode for you. It's an expert interview with gluten-free expert Janelle Holden. She's going to give you 3 tips to make it easy to go gluten-free!

3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]

In this episode of  The JoLynn Braley Show  gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you'll be able to check that out and download it immediately.

Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of The JoLynn Braley Show is full of gluten-free tips and I've also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast.

In this week's episode you'll learn:

* What gluten is

* Why it's not necessary for everyone to go gluten-free

* 3 tips to help make going gluten-free easy!

Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.

What's Possible for You

Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There's absolutely nothing "out there" that is stopping you; it's all within you.

This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It's all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It's your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don't believe that you can break free of your struggles though, then you won't. You must prove yourself right.

If you want to believe that you can leave all of your unhealthy behaviors behind you then click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight!

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.

Do you want to go gluten-free but you're having a hard time doing it?

Have you already won the mindset game (that's 90% of the challenge in any  lifestyle change!) but you're lacking in the specifics of how to live gluten-free?

Or maybe you're just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??)

Today I have a special podcast episode for you. It's an expert interview with gluten-free expert Janelle Holden. She's going to give you 3 tips to make it easy to go gluten-free!

3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]

In this episode of  The JoLynn Braley Show  gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you'll be able to check that out and download it immediately.

Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of The JoLynn Braley Show is full of gluten-free tips and I've also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast.

In this week's episode you'll learn:

What gluten is

Why it's not necessary for everyone to go gluten-free

3 tips to help make going gluten-free easy!

Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately.

What's Possible for You

Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There's absolutely nothing "out there" that is stopping you; it's all within you.

This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It's all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It's your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don't believe that you can break free of your struggles though, then you won't. You must prove yourself right.

If you want to believe that you can leave all of your unhealthy behaviors behind you then  click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight!

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Tune in for next week's episode: Why No Diet Has Ever Cured Your Emotional Eating - Get Real Episode #27

Next week's episode of The JoLynn Braley Show is Get Real episode #27. Once a month I do a Get Real episode for you for the purpose of helping you to GET REAL...with yourself! Because let's face it: When you keep telling yourself that you'll "Do it tomorrow" that tomorrow just never comes, does it.

If you are serious about getting different results in your body and your life, the only way that will happen is by taking action now. Not just any kind of action (not silly quickie fad diet action) but the REAL action that works. The action that makes weight loss easy from the insid...

Do you weigh yourself every day?

If you don't see the number you want to see on the scale is your whole day shot?

Do you obsess about your weight and live in fear of weight gain?

Before we get to today's episode of The JoLynn Braley Show, I cannot even tell you how many clients I've coached who were weighing themselves every day prior to working with me.

They were obsessed with the scale. Their moods were completely determined by what they saw on the scale. If they weighed themselves and they didn't like what they saw then they would spend their entire day in a funk.

The scale impacted every area of their life, from their work and their relationships to their emotional eating and their weight! Because their mood was always up and down, isn't it interesting that the scale was always up and down!

HINT: Where you've got it backwards is putting the scale first, and then basing your mood on that. You need to learn how to take full control of your mind and emotions regardless of what the scale says so that you can stick with your healthy lifestyle and get the fat off. When you binge eat and emotionally eat because of what the scale says, what kind of results do you get from that?

The Dangers of Weighing Yourself Daily

In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #26 of The JoLynn Braley Show and you might not like it if you aren't willing to Get REAL with yourself and look and what you're doing to yourself today!

The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. I've worked with too many people who were putting their lives on hold because they were overweight. Why would you keep doing that to yourself when you can actually make weight loss easy to DO? Just imagine...if it were easy for you to live a healthy lifestyle, then what would possibly stop you from dropping that fat?

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* The dangers of weighing yourself daily!

* What weighing yourself daily does to you

* Why it's "crazy town" to weigh yourself daily

* Why weight loss is not something you can peacefully measure daily

Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.

Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss,