How peaceful would your relationship with food and your weight be if you could avoid the fat trap of the holiday season?

What if instead of dreading each holiday season, you could instead sail through it without packing on pounds and without feeling fear of overeating?

Every year the holiday season comes, you can't stop it, and every year millions overeat and gain 10 to 30 pounds, only to end up making a New Year's Resolution to lose weight, which they quit within at least 2 weeks.

Sound grim? The good news is it doesn't have to be this way!

Wanna Avoid the Fat Trap of The Holiday Season? [Podcast #146]

Get pen and paper ready for this brand new episode of The JoLynn Braley Show. Don't cheat yourself by only listening to this hot weight loss podcast. Why not take full advantage of this free weight loss podcast and get all that you can get out of it? The way to do this is by writing pen on paper the simple questions I offer you on this weight loss podcast, followed by your answers. You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen, followed by writing out your answer.

In this week's episode you'll learn:

* Who or what is really in control of your weight during the holiday season

* Questions to ask yourself and answer yourself to make this holiday season different

* One thing to do now to make sure you don't miss out on what's coming up to avoid holiday weight gain

Simply click the play button on the player on this page and you can listen in immediately and learn more about avoiding the fat trap of the holiday season.

Note: When you take daily, decisive action to get a weight loss mindset (instead of hoping for a weight loss mindset to somehow "happen to you"!) then you'll be experiencing struggle-free weight loss results. Real-world results that include struggle-free weight loss due to the end of your emotional eating, binge eating, food obsessions and yo-yo dieting. How easy would weight loss be if you could finally end the struggle? Click here to gain inspiration from graduates of The Inner Self Diet, the proven, step-by-step, proprietary coaching system to permanent weight loss.

Listen In Below to The JoLynn Braley Show!

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up for one now, it's completely FREE.

 

Subscribe on iTunes

RSS Podcast Feed

Hot Weight Loss Topic Alert: Have you ever considered that a major reason you can't lose weight is because you suck at sales?

This will make total sense to you if you understand that everyone is in sales. Yes! That's right. Whether you're at home raising 3 kids, or you're an artist, or an accountant, you are in sales.

Your kids are in sales! Your mom is in sales. And then of course there are the obvious companies who utilize sales but you're on the wrong track if you believe that you must own your own business to be in sales.

Why You Can't Lose Weight If You Suck at Sales [Podcast #139]

If you suck at sales then you're not doing a fantastic sales job on yourself, and this is The Most Important Sales Job of your Life.

If you don't understand the fact that every person on the planet is in sales then read Grant Cardone's book Sell or Be Sold now.

FACT: If You aren't sold on YOU then you're going to have a very tough time losing weight. Not only will you struggle to achieve permanent weight loss but also you'll struggle in other areas of your life.

If you aren't sold on having a high level of self-worth then you won't have high self-esteem and high self-confidence... and then your insecurities and fears will continue to fuel the fire of your emotional eating and binge eating.

If you aren't sold on YOU then it's very easy to give up on your dream of losing weight and keeping it off.

The thing is that if you're like most of my permanent weight loss coaching clients who tried everything to lose weight and keep it off prior to me coaching them in The Inner Self Diet....if you're like my permanent weight loss coaching clients before I coached them then you're not sold on YOU. If you're not sold on YOU then you're feeling depressed and hopeless about your weight. It feels too hard, it feels overwhelming, and if you don't see immediate results after 3 Days then you give up on the whole thing.

I know what it's like because I've been there before myself AND the super good news is that once you get a weight loss mindset and become sold on YOU then it will be really easy to lose weight and keep it off! This would mean the end of yo-yo dieting the end of emotional eating and the end of the struggle. (Yay!! Just how EASY would it be to lose weight if you were already living a healthy lifestyle without struggle?!)

Listen In Now!

In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.

So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!).

Hot Weight Loss Topic Alert: Have you ever considered that a major reason you can't lose weight is because you suck at sales?

This will make total sense to you if you understand that everyone is in sales. Yes! That's right. Whether you're at home raising 3 kids, or you're an artist, or an accountant, you are in sales.

Your kids are in sales! Your mom is in sales. And then of course there are the obvious companies who utilize sales but you're on the wrong track if you believe that you must own your own business to be in sales.

Why You Can't Lose Weight If You Suck at Sales [Podcast #139]

If you suck at sales then you're not doing a fantastic sales job on yourself, and this is The Most Important Sales Job of your Life.

If you don't understand the fact that every person on the planet is in sales then read Grant Cardone's book Sell or Be Sold now.

FACT: If You aren't sold on YOU then you're going to have a very tough time losing weight. Not only will you struggle to achieve permanent weight loss but also you'll struggle in other areas of your life.

If you aren't sold on having a high level of  self-worth  then you won't have high self-esteem and high self-confidence... and then your insecurities and fears will continue to fuel the fire of your emotional eating and binge eating.

If you aren't sold on YOU then it's very easy to give up on your dream of losing weight and keeping it off.

The thing is that if you're  like most of my permanent weight loss coaching clients who tried everything to lose weight and keep it off prior to me coaching them in The Inner Self Diet....if you're like my permanent weight loss coaching clients before I coached them then you're not sold on YOU. If you're not sold on YOU then you're feeling depressed and hopeless about your weight. It feels too hard, it feels overwhelming, and if you don't see immediate results after 3 Days then you give up on the whole thing.

I know what it's like because I've been there before myself AND the super good news is that once you get a weight loss mindset and become sold on YOU then it will be really easy to lose weight and keep it off! This would mean the end of  yo-yo dieting the end of emotional eating and the end of the struggle. (Yay!! Just how EASY would it be to lose weight if you were already living a healthy lifestyle without struggle?!)

Listen In Now!

In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.

So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of  The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on!

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

Why you must get sold 100% on YOU

Why weight loss is so difficult  if you aren't sold on yourself

What it means that EVERYONE is in sales

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today.

Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet!

Why? Well, do you want to keep struggling with your fat?

Do you want to stay in the yo-yo dieting cycle?

Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page - they need to hear this too!

How Your Fat Shame Will Keep You Fat

In this episode of  The JoLynn Braley Show  I'll share with you why it's so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it's more important to LIKE yourself than it is to love yourself.

Don't you have at least one person in your life who you do love, but you don't like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don't LIKE them.

Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don't have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?!

Get Pen and Paper!

Before learning how fat shame will keep you fat in this week's podcast episode, get your pen and paper ready. On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* How your fat shame will keep you fat (not good!)

* Why weight loss really is easy and fun once you have a weight loss mindset

* How hanging onto the shame makes it easy to continue emotional eating

Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating. Remember: All change begins with awareness.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet!

Why? Well, do you want to keep struggling with your fat?

Do you want to stay in the yo-yo dieting cycle?

Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page - they need to hear this too!

How Your Fat Shame Will Keep You Fat

In this episode of  The JoLynn Braley Show  I'll share with you why it's so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it's more important to LIKE yourself than it is to love yourself.

Don't you have at least one person in your life who you do love, but you don't like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don't LIKE them.

Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don't have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?!

Get Pen and Paper!

Before learning how fat shame will keep you fat in this week's podcast episode, get your pen and paper ready. On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

How your fat shame will keep you fat (not good!)

Why weight loss really is easy and fun once you  have a weight loss mindset

How hanging onto the shame makes it easy to continue emotional eating

Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating.  Remember: All change begins with awareness.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Tune in for next week's episode: Drop Your Ego to Drop The Fat - Get REAL Episode #32

Next week's episode of The JoLynn Braley Show is another Hot Topic that is rarely talked about! Listen in to how big of a role your ego is playing in keeping you fat, frustrated and fed up with yourself and why you need to drop your ego to make it easy and fun to drop the fat.

Yes! It really CAN be easy and fun to lose weight and reach your goal weight, but weight loss only becomes easy and fun if you've healed the root of what created your overeating and overweight in the first place. If you avoid doing this critical step you will continue to struggle with your emotional eating, yo-yo dieting and binge eating.

Want some inspiration that you really can make weight loss easy and fun? Listen to my coaching clients who have already completed the proven steps of my proprietary coaching system The Inner Self Diet. You can read what my wonderful clients have to say about their results here and click here to listen to their powerful stories of success!

You don't have to struggle though. You could instead, learn how to release that shame, along with releasing your out-of-control eating, and then have an easy, fun time releasing the fat for good!

In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean.

Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my free weight loss class that I teach live online once a month.

When you click here to register for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and click here to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th.

What To Do When You Get Bored Eating Clean

In this episode of  The JoLynn Braley Show  I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to last week's episode first.

Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True!

The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done.

You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about their results here!

Get Pen and Paper!

Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What  you can do when and if you get bored eating clean!

Why clean eating really is simple, when you have a weight loss mindset

Why  you would get bored eating clean

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Tune in for next week's episode: How Fat Shame Will Keep You Fat

Tune into next week's episode of The JoLynn Braley Show for a Hot Topic that is rarely talked about and it really needs to be! Shame is the heaviest, most negative emotion there is and as long as you continue to live in the vibration of shame about your out-of-control eating, your body,

In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean.

Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my free weight loss class that I teach live online once a month.

When you click here to register for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and click here to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th.

What To Do When You Get Bored Eating Clean

In this episode of  The JoLynn Braley Show  I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to last week's episode first.

Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True!

The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done.

You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about their results here!

Get Pen and Paper!

Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* What you can do when and if you get bored eating clean!...

What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store.

Yes! That's how I was eating. I was eating dead, processed food loaded with sodium, artificial sugars, MSG, preservatives, and all other kinds of yuck. Yuck that easily makes your body fat!

Why was I eating like that? It was what I was used to and I really didn't know any better. I didn't know how to cook, I did know how to bake (I'm a fabulous baker) but the problem with that was I'd eat the whole apple pie I would bake!

So, prior to 2004 I did reach my highest weight ever learning how to eat clean really made it easy to release the excess physical fat from my body. It wasn't easy for me to DO all of it though, since I had not done the Inner Self work back then that I do with my coaching clients today. Wow, if I'd had the amazing tools my coaching clients gain in The Inner Self Diet then I would have had the easiest time learning how to eat clean. But that topic could be a completely separate podcast!

What Is Eating Clean?

In this episode of  The JoLynn Braley Show  I'll share the simplicity of exactly what eating clean is. And really, it IS simple - get off of all processed foods! Of course, you need to cook and plan ahead, and I do realize how difficult this is to do when your mindset is fat, because when you've got a fat mindset, your mind and body are grounded in Fear Attracting Thoughts.

In fact, it's extremely difficult to lose weight when your mindset is fat! Why? Because you've never healed the root of your binge eating, emotional eating and self-sabotage, all unhealthy behaviors which are symptoms of a fat mindset. When your mindset is fat you definitely don't want to eat clean, it's far too difficult. I know! I've been there myself.

The Good News is that once you release your inner fears, your emotional eating, your binge eating, and any other unhealthy behaviors that are keeping you stuck in the muck with food and your weight, then  it is easy to eat clean. It's easy to plan ahead. It's easy to commit to yourself instead of constantly breaking every promise you make to yourself each day, always telling yourself "tomorrow", which never ever comes, does it.

Get Pen and Paper!

Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What eating clean is

Why clean eating really is simple, when you have a weight loss mindset

Why weight loss is not rocket science (BUT it feels like attempting to climb a mountain without any feet when you can't stop eating and can't stop obsessing about the foods you're addicted to)

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.

Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store.

Yes! That's how I was eating. I was eating dead, processed food loaded with sodium, artificial sugars, MSG, preservatives, and all other kinds of yuck. Yuck that easily makes your body fat!

Why was I eating like that? It was what I was used to and I really didn't know any better. I didn't know how to cook, I did know how to bake (I'm a fabulous baker) but the problem with that was I'd eat the whole apple pie I would bake!

So, prior to 2004 I did reach my highest weight ever learning how to eat clean really made it easy to release the excess physical fat from my body. It wasn't easy for me to DO all of it though, since I had not done the Inner Self work back then that I do with my coaching clients today. Wow, if I'd had the amazing tools my coaching clients gain in The Inner Self Diet then I would have had the easiest time learning how to eat clean. But that topic could be a completely separate podcast!

What Is Eating Clean?

In this episode of  The JoLynn Braley Show  I'll share the simplicity of exactly what eating clean is. And really, it IS simple - get off of all processed foods! Of course, you need to cook and plan ahead, and I do realize how difficult this is to do when your mindset is fat, because when you've got a fat mindset, your mind and body are grounded in Fear Attracting Thoughts.

In fact, it's extremely difficult to lose weight when your mindset is fat! Why? Because you've never healed the root of your binge eating, emotional eating and self-sabotage, all unhealthy behaviors which are symptoms of a fat mindset. When your mindset is fat you definitely don't want to eat clean, it's far too difficult. I know! I've been there myself.

The Good News is that once you release your inner fears, your emotional eating, your binge eating, and any other unhealthy behaviors that are keeping you stuck in the muck with food and your weight, then  it is easy to eat clean. It's easy to plan ahead. It's easy to commit to yourself instead of constantly breaking every promise you make to yourself each day, always telling yourself "tomorrow", which never ever comes, does it.

Get Pen and Paper!

Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* What eating clean is

* Why clean eating really is simple, when you have a weight loss mindset

Do you often find yourself saying that weight loss feels impossible?

Maybe you've been struggling with your weight for so long now, that you've almost given up.

Or maybe you're like most of my permanent weight loss coaching clients who before working with me, they'd tried everything to lose weight and keep it off, but even if they lost weight, it always came back. Gayle and Sindhu are two great examples of this! Prior to working with me in The Inner Self Dietâ„¢ they BOTH had gotten to their ideal weight in the past, but they could never stay there. Not until they healed the root of their ongoing struggles, to finally put an end to the binge eating and emotional eating.

When you go through so many ups and downs with your weight and yo-yo dieting has become your norm, eventually it just ends up feeling like "What's the point?!" because you already expect to fail. I know this because I've been there! This can definitely make weight loss feel impossible.

There IS good news however! Once you heal the root of the problem (HINT: that's an Inner Self journey you've gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what do you do when weight loss feels so impossible to DO?

What If Weight Loss Feels Impossible?

In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.

So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of  The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on!

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

WHY weight loss feels so impossible

What is the #1 thing you need to change in order for weight loss to feel possible

Why weight loss really isn't hard (and what makes it feel so hard to DO)

Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.

Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed